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Fri 14th Feb 2025 at 5:48am by Warren_d5

Run > General
  • Time
    1:18:59
  • Miles
    12.01
  • Min/mi
    6:35
  • Pacing
    83.1%
  • WAVA
    72.94
  • Stride(cm)
    123
  • Cals
    961
  • Cadence
    198
  • BPM
    148
  • %MHR
    79.4
  • B/mi
    976
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 122/129bpm [906b/mi] 75cal 8.08/8.35mph
2) 1mi - 7:16(7:16/mi) 140/152bpm [1017b/mi] 73cal 8.26/8.41mph
3) 1mi - 7:11(7:11/mi) 138/151bpm [992b/mi] 66cal 8.35/9mph
4) 1mi - 7:03(7:03/mi) 132/137bpm [931b/mi] 76cal 8.51/8.7mph
5) 1mi - 6:57(6:57/mi) 135/138bpm [938b/mi] 75cal 8.63/9.27mph
6) 1mi - 6:06(6:06/mi) 153/161bpm [933b/mi] 85cal 9.84/10.18mph
7) 1mi - 5:58(5:58/mi) 159/162bpm [950b/mi] 88cal 10.04/10.79mph
8) 1mi - 5:54(5:54/mi) 163/165bpm [962b/mi] 89cal 10.16/10.33mph
9) 1mi - 5:55(5:55/mi) 164/166bpm [970b/mi] 90cal 10.14/10.29mph
10) 1mi - 5:55(5:55/mi) 166/168bpm [982b/mi] 91cal 10.14/10.25mph
11) 1mi - 5:54(5:54/mi) 168/171bpm [990b/mi] 91cal 10.18/10.67mph
12) 1mi - 7:22(7:22/mi) 146/167bpm [1074b/mi] 62cal 8.15/10.18mph
13) 0.01mi - 3(7:04/mi) 141/142bpm [997b/mi] 8.48/8.16mph
7:25 7:16 7:11 7:03 6:57 6:06 5:58 5:54 5:55 5:55 5:54 7:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:25 114 75-124 845 188 154-192 2/3
1.00 7:25 3:42 7:25 125 121-129 927 192 178-194 2/2
1.50 11:04 3:39 7:19 136 123-147 994 193 184-196 3/2
2.00 14:41 3:36 7:13 145 137-152 1045 192 184-196 6/9
2.50 18:53 4:13 +36 8:25 144 123-151 1212 195 180-198 3/3
3.00 22:28 3:35 7:10 132 128-137 947 195 192-198 4/2
3.50 26:00 3:32 7:03 132 129-136 931 195 192-198 1/3
4.00 29:31 3:32 7:03 132 129-135 931 197 194-198 2/2
4.50 32:58 3:27 6:54 134 131-137 924 196 194-198 2/2
5.00 36:59 4:01 +30 8:01 134 122-138 1075 195 188-198 2/1
5.50 40:04 3:05 6:10 151 132-155 931 200 198-204 6/2
6.00 43:05 3:01 6:02 156 154-159 941 201 198-204 2/2
6.50 46:07 3:03 6:06 158 157-160 963 201 194-204 3/2
7.00 49:03 2:56 5:51 159 157-162 931 201 198-204 1/4
7.50 51:59 2:56 5:52 162 160-163 951 204 200-206 1/2
8.00 54:57 2:58 5:56 163 161-165 967 202 198-204 1/3
8.50 57:55 2:58 5:56 164 163-165 973 203 200-206 2/2
9.00 1:00:52 2:57 5:54 165 164-167 974 202 200-206 1/2
9.50 1:03:50 2:58 5:56 166 164-168 984 203 200-206 3/3
10.00 1:06:47 2:57 5:54 167 165-169 986 205 202-206 1/1
10.50 1:09:44 2:57 5:53 167 166-170 983 203 196-206 3/1
11.00 1:12:41 2:57 5:54 168 166-171 990 200 190-206 7/8
11.50 1:16:31 3:50 +11 7:40 150 143-167 1151 197 186-200 2/3
12.00 1:20:14 3:43 7:26 142 140-145 1055 197 188-200 2/2
12.01 1:20:17 3 9:18 141 141-141 1310 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    198 avge / 206 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 198 12 1:19:30 6:41
    Pause 1.0 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.19% More
    800m 2:54 5:51 64.94% More
    1km 3:38 5:52 68.19% More
    Mile 5:52 5:52 72.78% More
    5k 18:20 5:54 77.78% More
    5 miles 29:36 5:55 78.45% More
    10k 37:23 6:01 77.50% More
    10 miles 1:05:16 6:32 72.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 75.28
    5km 18:50 6:04 75.74
    5M 31:12 6:14 74.44
    10km 39:17 6:19 73.76
    10M 1:05:03 6:30 73.06
    Half 1:26:36 6:37 72.38
    20M 2:15:37 6:47 72.22
    Mara 3:00:34 6:54 72.46
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