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Fri 14th Feb 2025 at 5:49am by MattWalklett

Run > General
  • Time
    1:02:59
  • Miles
    6.29
  • Min/mi
    10:01
  • Pacing
    94.1%
  • WAVA
    43.49
  • Stride(cm)
    89
  • Cals
    675
  • Cadence
    180
  • BPM
    125
  • %MHR
    67.4
  • B/mi
    1249
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 111/129bpm [740b/km] 61cal
2) 1km - 6:23(6:23/km) 115/126bpm [735b/km] 65cal
3) 1km - 6:14(6:14/km) 122/133bpm [761b/km] 67cal
4) 1km - 6:08(6:08/km) 125/130bpm [767b/km] 67cal
5) 1km - 6:06(6:06/km) 124/137bpm [756b/km] 64cal
6) 1km - 5:53(5:53/km) 131/136bpm [770b/km] 67cal
7) 1km - 6:13(6:13/km) 131/135bpm [814b/km] 67cal
8) 1km - 6:12(6:12/km) 128/143bpm [793b/km] 67cal
9) 1km - 6:21(6:21/km) 134/143bpm [851b/km] 72cal
10) 1km - 6:00(6:00/km) 133/142bpm [799b/km] 69cal
11) 0.13km - 49(6:29/km) 130/132bpm [843b/km] 9cal
6:40 6:23 6:14 6:08 6:06 5:53 6:13 6:12 6:21 6:00 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 103 68-119 1111 182 178-186 5/2
0.50 5:22 2:40 10:39 111 99-126 1182 181 176-188 0/7
0.75 8:05 2:43 10:54 124 120-128 1351 182 178-186 13/0
1.00 10:37 2:32 10:09 113 108-120 1146 181 178-186 7/4
1.25 13:09 2:32 10:08 112 108-116 1135 181 178-182 0/11
1.50 15:44 2:34 10:18 121 111-132 1246 181 176-186 0/11
1.75 18:11 2:27 9:48 125 121-131 1225 181 178-182 6/2
2.00 20:37 2:26 9:45 123 121-126 1200 180 178-182 2/4
2.25 23:05 2:28 9:51 125 120-130 1231 180 178-184 3/3
2.50 25:34 2:29 9:55 126 123-128 1250 179 176-184 4/2
2.75 27:57 2:23 9:32 120 115-124 1145 179 174-184 0/11
3.00 30:28 2:32 10:07 126 116-137 1274 178 176-182 7/7
3.25 32:56 2:27 9:50 126 117-135 1238 179 176-182 6/6
3.50 35:19 2:23 9:32 131 119-136 1250 180 176-186 6/7
3.75 37:36 2:18 9:11 132 128-135 1211 182 180-186 2/4
4.00 40:02 2:26 9:43 131 129-134 1272 182 178-184 7/1
4.25 42:36 2:34 10:14 132 126-135 1352 179 176-184 6/1
4.50 45:03 2:27 9:48 132 129-135 1294 179 172-182 6/0
4.75 47:29 2:27 9:47 127 124-131 1243 178 174-182 0/5
5.00 50:08 2:38 10:33 128 115-143 1351 176 172-180 4/13
5.25 52:43 2:35 10:19 137 131-140 1413 178 174-184 13/0
5.50 55:15 2:33 10:11 133 129-139 1354 181 176-184 6/2
5.75 57:40 2:25 9:39 132 127-138 1273 181 178-186 4/6
6.00 1:00:05 2:25 9:40 133 127-141 1286 182 178-186 5/4
6.25 1:02:32 2:27 9:48 134 127-142 1312 181 178-184 6/5
6.29 1:02:58 26 10:49 131 129-132 1417 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 10:13
    19 3.5% 10:54
    18 1.6% 9:54

  • Cadence Distribution

    180 avge / 188 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 35.05% More
    800m 4:32 9:07 38.34% More
    1km 5:46 9:16 39.78% More
    Mile 9:30 9:30 41.68% More
    5k 30:22 9:46 43.90% More
    5 miles 49:21 9:52 43.92% More
    10k 1:02:09 10:00 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 44.19
    5km 29:49 9:36 44.71
    5M 49:23 9:53 43.89
    10km 1:02:10 10:00 43.48
    10M 1:42:57 10:18 42.97
    Half 2:17:05 10:28 42.52
    20M 3:34:39 10:44 42.35
    Mara 4:45:48 10:55 42.44
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