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Fri 14th Feb 2025 at 6:47am by Kittipong

Run > General
  • Time
    45:00
  • Miles
    4.39
  • Min/mi
    10:15
  • Pacing
    94%
  • WAVA
    46.66
  • Stride(cm)
    91
  • Cals
    409
  • Watts
    212
  • Cadence
    172
  • BPM
    124
  • %MHR
    65
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

1) 6.55km - 42:00(6:25/km) 123/134bpm [789b/km] 377cal 210/W 9.36/10.05kmph
2) 0.08km - 20(3:59/km) 137/145bpm [546b/km] 4cal 305/W 15.06/15.86kmph
3) 0.09km - 40(7:12/km) 141/147bpm [1016b/km] 7cal 199/W 8.33/13.43kmph
4) 0.07km - 20(4:37/km) 139/143bpm [643b/km] 4cal 276/W 12.98/13.74kmph
5) 0.09km - 40(7:14/km) 139/144bpm [1005b/km] 7cal 199/W 8.3/12.81kmph
6) 0.07km - 20(4:30/km) 135/138bpm [609b/km] 3cal 281/W 13.31/14.01kmph
7) 0.1km - 40(6:37/km) 137/140bpm [906b/km] 7cal 206/W 9.07/12.68kmph
42:00 20 40 20 40 20 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.07 42:00 42:00 10:19 123 -134 1269 172 0-176 210 -234 20/7
4.12 42:19 19 6:21 138 133-145 876 186 174-192 309 223-348 0/0
4.18 42:59 39 11:41 141 137-147 1647 168 164-184 197 176-305 1/1
4.22 43:18 19 7:21 139 137-143 1022 179 168-184 278 193-315 0/0
4.28 43:57 39 11:37 139 134-144 1615 169 166-180 197 175-278 0/0
4.32 44:16 19 7:08 135 133-138 963 181 170-186 285 200-314 0/0
4.38 44:56 40 +1 10:58 137 133-140 1502 170 168-182 203 188-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 4.4 44:52 10:15
    Walk 0.3 117 0 8 12:29
    Still 0.0 - - 1 -

  • Power Distribution

    212W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:54 42.92% More
    200m 1:03 8:30 37.54% More
    400m 2:16 9:06 36.75% More
    800m 4:46 9:36 40.96% More
    1km 6:01 9:40 42.77% More
    Mile 9:45 9:45 45.32% More
    5k 31:18 10:05 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.13
    5km 31:12 10:03 47.19
    5M 51:39 10:20 46.47
    10km 1:05:02 10:28 46.07
    10M 1:47:42 10:46 45.67
    Half 2:23:23 10:57 45.27
    20M 3:44:32 11:14 45.21
    Mara 4:58:57 11:25 45.38
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