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Thu 13th Feb 2025 at 3:33pm by WillBat

Run > General
  • Time
    35:14
  • Miles
    5.37
  • Min/mi
    6:34
  • Pacing
    62.2%
  • WAVA
    64.39
  • Stride(cm)
    150
  • Cals
    559
  • Cadence
    163
  • BPM
    132
  • %MHR
    66.1
  • B/mi
    868
  • Asc(m)
    253
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.37mi - 35:14(6:34/mi) 133/149bpm [872b/mi] 559cal
35:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 +1 7:33 113 73-131 853 162 158-166 61/0
0.50 3:39 1:45 +2 7:01 123 118-126 863 162 158-166 18/0
0.75 5:22 1:43 6:52 128 119-134 879 162 160-166 14/0
1.00 7:06 1:44 6:56 131 124-138 908 162 158-166 18/0
1.25 8:42 1:37 6:28 135 132-138 872 163 160-168 17/0
1.50 10:20 1:38 6:32 132 128-138 862 163 158-168 17/0
1.75 12:35 2:14 +31 8:57 135 125-149 1208 165 162-170 4/10
2.00 14:10 1:36 6:23 134 130-137 855 164 162-168 10/1
2.25 15:48 1:38 6:32 143 135-146 934 165 162-168 3/4
2.50 17:23 1:34 6:18 131 125-145 825 163 162-168 5/10
2.75 19:00 1:38 6:30 135 129-142 878 163 160-166 4/9
3.00 20:36 1:36 6:25 135 132-138 866 163 160-168 12/8
3.25 22:22 1:45 +7 7:00 135 132-137 946 162 156-166 7/5
3.50 25:40 3:19 +1:37 13:15 123 100-145 1630 163 160-166 7/12
3.75 27:15 1:35 6:19 131 122-137 827 163 160-166 4/8
4.00 28:50 1:35 6:18 137 135-140 864 164 162-166 14/8
4.25 30:25 1:35 6:21 136 131-142 863 163 160-166 19/7
4.50 31:59 1:35 6:18 140 138-143 882 165 160-170 4/10
4.75 33:33 1:33 6:13 135 132-139 840 163 160-166 7/27
5.00 35:09 1:36 6:24 138 135-141 884 163 160-166 17/6
5.25 36:44 1:36 6:23 140 134-148 894 164 162-168 10/3
5.37 37:30 46 6:19 136 135-138 860 164 162-166 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.2% 6:34
    14 3.5% 6:33
    12 3.2% 6:10
    11 6.1% 6:29

  • Cadence Distribution

    163 avge / 170 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 163 5.4 35:23 6:58
    Still 0.2 - - 4 -
    Pause 5.2 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 46.79% More
    800m 3:07 6:16 54.17% More
    1km 3:53 6:15 57.31% More
    Mile 6:17 6:17 61.52% More
    5k 21:09 6:48 60.61% More
    5 miles 34:47 6:57 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 65.17
    5km 19:44 6:21 64.95
    5M 32:40 6:32 64.49
    10km 41:08 6:37 64.18
    10M 1:08:06 6:49 63.51
    Half 1:30:41 6:55 62.86
    20M 2:22:00 7:06 63.20
    Mara 3:09:03 7:13 63.73
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