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Thu 13th Feb 2025 at 8:13pm by Philip Cooper

Run > General
  • Time
    47:57
  • Miles
    6.26
  • Min/mi
    7:40
  • Pacing
    66%
  • WAVA
    60.37
  • Stride(cm)
    124
  • Cals
    716
  • Watts
    399
  • Cadence
    169
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1007
  • Asc(m)
    175
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 119/131bpm [890b/mi] 64cal 385/581W
2) 0.62mi - 4:57(7:58/mi) 129/137bpm [1028b/mi] 76cal 402/501W
3) 0.62mi - 4:39(7:29/mi) 130/139bpm [972b/mi] 72cal 403/505W
4) 0.62mi - 4:38(7:28/mi) 130/140bpm [970b/mi] 70cal 410/565W
5) 0.62mi - 4:45(7:39/mi) 136/142bpm [1041b/mi] 75cal 407/509W
6) 0.62mi - 4:48(7:43/mi) 128/137bpm [989b/mi] 67cal 366/501W
7) 0.62mi - 5:00(8:02/mi) 132/144bpm [1061b/mi] 73cal 409/526W
8) 0.62mi - 4:48(7:43/mi) 134/142bpm [1033b/mi] 71cal 389/493W
9) 0.62mi - 4:34(7:21/mi) 134/148bpm [986b/mi] 67cal 396/561W
10) 0.62mi - 4:47(7:41/mi) 141/145bpm [1084b/mi] 75cal 425/598W
11) 0.04mi - 23(8:31/mi) 140/142bpm [1193b/mi] 6cal 428/448W
4:39 4:57 4:39 4:38 4:45 4:48 5:00 4:48 4:34 4:47 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:16 108 77-125 785 164 98-168 337 64-440 0/16
0.50 3:40 1:51 7:24 126 123-129 933 168 166-174 388 288-555 9/9
0.75 5:38 1:58 7:53 129 125-131 1018 171 170-176 435 361-581 10/2
1.00 7:35 1:57 7:46 129 121-136 1003 169 168-172 387 318-501 7/6
1.25 9:39 2:04 8:15 130 121-137 1071 169 168-174 416 326-482 16/0
1.50 11:26 1:48 7:10 130 120-135 933 169 166-172 394 327-455 3/13
1.75 13:23 1:57 7:46 128 116-139 995 168 164-172 425 343-505 11/6
2.00 15:11 1:48 7:12 127 117-138 914 167 164-170 333 255-483 3/24
2.25 17:03 1:52 7:27 130 121-138 969 169 166-172 447 339-565 11/6
2.50 18:59 1:57 7:48 136 133-140 1060 171 168-176 434 383-504 12/1
2.75 20:51 1:51 7:25 135 127-141 1001 169 166-174 375 314-509 4/7
3.00 22:51 2:01 8:03 137 129-142 1102 169 168-174 432 356-478 15/1
3.25 24:40 1:48 7:13 134 127-139 967 169 166-172 381 330-437 3/20
3.50 26:42 2:03 8:11 131 121-137 1072 169 166-174 428 369-501 14/2
3.75 28:36 1:53 7:33 122 114-135 921 166 164-170 303 251-437 3/23
4.00 32:12 3:37 +1:31 14:27 125 92-136 1805 166 98-174 413 100-525 9/6
4.25 34:10 1:58 7:52 138 133-144 1086 173 170-174 427 345-526 14/2
4.50 36:07 1:56 7:45 134 125-144 1039 170 168-174 362 301-493 4/7
4.75 38:07 2:00 8:01 139 134-142 1115 171 168-174 422 351-489 15/1
5.00 39:57 1:50 7:20 130 123-136 954 169 168-172 367 326-427 2/18
5.25 41:50 1:52 7:30 139 124-148 1042 172 168-176 459 320-561 15/4
5.50 43:36 1:46 7:06 130 121-143 923 168 166-174 334 255-477 3/21
5.75 45:30 1:54 7:35 138 131-145 1047 170 164-174 451 323-598 11/6
6.00 47:29 2:00 7:58 141 137-144 1124 171 168-176 417 349-524 10/2
6.25 49:22 1:53 7:31 141 137-144 1060 171 170-174 395 338-447 6/2
6.26 49:28 6 11:05 139 138-140 1542 168 162-172 444 442-448 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 7:53
    18 2.4% 7:40
    18 3.8% 8:06
    18 3.5% 8:00
    17 3.4% 8:03
    15 4.7% 7:33

  • Cadence Distribution

    169 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 169 6.3 47:48 7:39
    Walk 3.4 109 0 1:40 4:37:23

  • Power Distribution

    399W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.98% More
    800m 3:37 7:16 51.81% More
    1km 4:32 7:17 54.36% More
    Mile 7:21 7:21 57.48% More
    5k 23:35 7:36 60.00% More
    5 miles 39:42 7:56 58.02% More
    10k 49:04 7:54 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.58
    5km 22:49 7:21 62.03
    5M 37:47 7:33 60.97
    10km 47:34 7:39 60.42
    10M 1:18:47 7:53 59.83
    Half 1:44:53 8:00 59.26
    20M 2:44:15 8:13 59.11
    Mara 3:38:41 8:21 59.30
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