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Fri 14th Feb 2025 at 4:54am by jcrewe

Run > General
  • Time
    1:05:20
  • Miles
    8.01
  • Min/mi
    8:09
  • Pacing
    75.6%
  • WAVA
    56.82
  • Stride(cm)
    106
  • Cals
    857
  • Cadence
    186
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1196
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 136/145bpm [763b/km] 77cal 10.7/12.29kmph
2) 1km - 5:22(5:22/km) 133/138bpm [714b/km] 73cal 11.17/11.46kmph
3) 0.5km - 2:43(5:27/km) 134/146bpm [730b/km] 34cal 11.01/13.98kmph
4) 1km - 4:10(4:10/km) 158/167bpm [658b/km] 70cal 14.4/15.65kmph
5) 1km - 4:10(4:10/km) 163/166bpm [680b/km] 71cal 14.39/16.06kmph
6) 0.21km - 1:30(7:16/km) 139/166bpm [1010b/km] 19cal 8.26/14.44kmph
7) 1km - 4:10(4:10/km) 160/169bpm [667b/km] 68cal 14.4/15.08kmph
8) 1km - 4:08(4:08/km) 168/172bpm [695b/km] 73cal 14.5/15.28kmph
9) 0.2km - 1:30(7:26/km) 148/172bpm [1100b/km] 20cal 8.07/14.75kmph
10) 1km - 4:11(4:11/km) 162/172bpm [677b/km] 68cal 14.35/15.52kmph
11) 1km - 4:10(4:10/km) 170/175bpm [708b/km] 74cal 14.41/15.72kmph
12) 0.28km - 3:00(10:48/km) 125/176bpm [1350b/km] 26cal 5.55/15.12kmph
13) 0.09km - 20(3:45/km) 124/151bpm [465b/km] 2cal 16.01/18.44kmph
14) 0.15km - 1:00(6:29/km) 146/158bpm [947b/km] 12cal 9.26/16.53kmph
15) 0.08km - 20(4:05/km) 143/155bpm [583b/km] 3cal 14.71/15.65kmph
16) 0.15km - 1:00(6:41/km) 147/160bpm [984b/km] 12cal 8.97/15.65kmph
17) 0.1km - 20(3:18/km) 147/156bpm [486b/km] 3cal 18.16/18.07kmph
18) 0.15km - 1:00(6:28/km) 146/160bpm [944b/km] 12cal 9.28/18kmph
19) 0.08km - 20(4:05/km) 145/153bpm [593b/km] 3cal 14.68/16.09kmph
20) 0.16km - 1:00(6:08/km) 144/158bpm [883b/km] 12cal 9.78/16.66kmph
21) 0.09km - 20(3:43/km) 140/151bpm [521b/km] 2cal 16.14/18.14kmph
22) 0.12km - 1:00(8:03/km) 142/157bpm [1144b/km] 11cal 7.44/18.37kmph
23) 1km - 5:36(5:36/km) 133/141bpm [746b/km] 44cal 10.7/12.83kmph
24) 1km - 5:42(5:42/km) 136/148bpm [776b/km] 47cal 10.51/11.25kmph
25) 0.5km - 2:36(5:13/km) 136/142bpm [709b/km] 21cal 11.5/13.84kmph
26) 0.01km - 3(6:18/km) 136/136bpm [857b/km] 9.53/11.42kmph
5:37 5:22 2:43 4:10 4:10 1:30 4:10 4:08 1:30 4:11 4:10 3:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 5:36 5:42 2:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:36 5:36 9:00 136 85-145 1224 178 114-184 18/17
1.24 10:58 5:22 8:39 133 128-138 1150 183 176-186 9/15
1.55 13:41 2:43 8:46 134 127-146 1175 178 90-194 14/8
2.17 17:50 4:09 6:42 158 146-167 1059 197 188-202 24/12
2.79 22:00 4:10 6:43 163 158-166 1094 199 194-210 16/15
2.92 23:29 1:30 11:44 139 123-166 1630 169 100-202 3/4
3.54 27:39 4:10 6:42 160 125-169 1073 200 142-208 14/10
4.16 31:47 4:08 6:40 168 164-172 1119 201 186-206 9/11
4.29 33:17 1:30 11:59 148 129-172 1773 163 0-204 0/6
4.91 37:27 4:11 6:44 162 130-172 1090 201 188-208 11/8
5.53 41:37 4:10 6:42 170 167-175 1140 202 188-210 14/12
5.70 44:37 3:00 17:27 126 102-176 2199 119 98-206 4/10
5.75 44:56 20 5:59 123 105-151 736 194 180-204 2/2
5.85 45:56 1:00 10:30 146 132-158 1532 181 178-204 5/2
5.90 46:15 20 6:31 143 132-155 931 194 180-198 1/1
5.99 47:15 1:00 10:50 147 136-160 1592 179 176-196 5/2
6.05 47:34 20 5:17 147 136-156 777 192 178-198 0/1
6.15 48:34 1:00 10:28 146 132-160 1529 180 178-196 2/5
6.20 48:54 20 6:33 144 133-153 943 201 184-206 1/1
6.30 49:53 1:00 9:54 144 128-158 1426 182 176-204 1/3
6.35 50:13 20 5:56 139 128-151 824 198 182-204 2/1
6.43 51:12 1:00 13:08 142 124-157 1865 153 110-198 1/4
7.05 56:48 5:36 9:01 133 123-141 1200 186 180-190 7/20
7.67 1:02:31 5:42 9:11 136 129-148 1249 185 80-190 24/14
7.98 1:05:06 2:36 8:22 136 130-142 1139 186 174-192 4/9
7.98 1:05:10 4 +1 12:36 136 135-137 1715 159 122-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 9:23
    14 3.4% 6:55
    13 1.1% 6:49
    12 2.7% 7:07
    10 1.8% 6:39

  • Cadence Distribution

    186 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 190 7.8 1:01:16 7:52
    Walk 6.2 115 0.2 4:01 19:03
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.92% More
    800m 3:15 6:33 57.01% More
    1km 4:06 6:36 59.52% More
    Mile 6:37 6:37 63.33% More
    5k 22:05 7:06 63.62% More
    5 miles 36:49 7:22 62.08% More
    10k 48:51 7:52 58.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:56 7:42
    5M 39:39 7:56
    10km 49:55 8:02
    10M 1:22:39 8:16
    Half 1:50:03 8:24
    20M 2:52:20 8:37
    Mara 3:49:27 8:45
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