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Thu 13th Feb 2025 at 5:11pm by Sam B

Run > General
  • Time
    1:33:39
  • Miles
    9.61
  • Min/mi
    9:45
  • Pacing
    65.4%
  • Stride(cm)
    101
  • Cals
    1190
  • Watts
    346
  • Cadence
    164
  • BPM
    138
  • B/mi
    1345
  • Asc(m)
    157
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 130/143bpm [739b/km] 75cal 342/509W
2) 1km - 5:11(5:11/km) 148/156bpm [768b/km] 78cal 397/442W
3) 1km - 5:59(5:59/km) 154/170bpm [922b/km] 89cal 415/469W
4) 1km - 5:10(5:10/km) 145/172bpm [749b/km] 69cal 344/455W
5) 1km - 4:57(4:57/km) 140/148bpm [693b/km] 69cal 375/421W
6) 1km - 5:04(5:04/km) 156/165bpm [791b/km] 78cal 404/579W
7) 1km - 7:28(7:28/km) 126/164bpm [941b/km] 78cal 241/410W
8) 1km - 6:11(6:11/km) 136/146bpm [841b/km] 78cal 326/393W
9) 1km - 5:48(5:48/km) 141/144bpm [818b/km] 76cal 354/410W
10) 1km - 7:55(7:55/km) 129/148bpm [1022b/km] 85cal 262/508W
11) 1km - 5:58(5:58/km) 138/145bpm [823b/km] 72cal 307/407W
12) 1km - 6:22(6:22/km) 131/143bpm [835b/km] 76cal 294/461W
13) 1km - 6:30(6:30/km) 139/147bpm [904b/km] 82cal 301/458W
14) 1km - 5:52(5:52/km) 138/147bpm [810b/km] 74cal 301/472W
15) 1km - 6:10(6:10/km) 135/147bpm [832b/km] 74cal 284/431W
16) 0.46km - 3:21(7:13/km) 129/142bpm [931b/km] 37cal 256/440W
5:41 5:11 5:59 5:10 4:57 5:04 7:28 6:11 5:48 7:55 5:58 6:22 6:30 5:52 6:10 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:27 128 94-140 1210 164 84-172 381 57-509 12/18
1.00 8:45 4:02 8:03 145 132-153 1168 168 164-178 395 358-442 7/10
1.50 13:10 4:25 8:50 149 140-160 1317 166 164-168 400 337-462 24/3
2.00 18:12 5:01 10:02 161 152-172 1616 164 160-168 414 265-469 34/22
2.50 22:08 3:56 7:52 136 129-158 1071 165 162-172 327 268-384 1/52
3.00 26:08 4:00 8:00 139 130-146 1112 165 150-172 369 288-420 6/17
3.50 30:14 4:06 8:12 153 142-165 1255 169 164-174 423 302-579 11/19
4.00 35:22 5:08 10:16 150 116-165 1539 164 100-176 334 8-410 8/9
4.50 41:28 6:06 +2 12:13 116 92-132 1416 152 82-172 292 4-393 8/8
5.00 46:02 4:34 9:09 141 132-146 1290 167 164-172 355 336-388 9/7
5.50 50:41 4:39 9:17 141 138-143 1309 166 162-170 358 332-410 5/5
6.00 57:17 6:36 13:12 128 84-148 1690 158 82-174 344 36-508 19/7
6.50 1:02:11 4:54 9:47 138 131-145 1351 166 162-170 329 287-408 8/3
7.00 1:07:07 4:56 9:52 137 134-143 1352 165 150-174 304 179-461 9/21
7.50 1:12:11 5:04 10:08 130 117-143 1318 161 114-174 312 134-460 18/11
8.00 1:17:34 5:23 10:46 141 131-147 1518 159 84-178 324 45-458 24/10
8.50 1:22:15 4:41 9:21 138 130-147 1291 167 158-174 319 184-472 5/15
9.00 1:27:05 4:50 9:40 135 128-146 1305 164 116-172 301 63-399 6/20
9.50 1:32:39 5:34 11:08 133 114-147 1482 163 130-176 319 153-431 6/6
9.61 1:33:42 1:03 9:38 121 114-124 1165 167 122-178 352 163-440 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.6% 9:58
    21 4.5% 11:10
    17 3.7% 16:17
    11 4.6% 10:30
    10 7.3% 9:24

  • Cadence Distribution

    164 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 166 9.3 1:25:01 9:06
    Walk 5.1 118 0.3 4:45 17:21
    Still 4.2 - - 3:56 -

  • Power Distribution

    346W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 0.00% More
    800m 3:51 7:45 0.00% More
    1km 4:51 7:49 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 26:09 8:25 0.00% More
    5 miles 45:40 9:08 0.00% More
    10k 59:06 9:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:18 9:07
    5M 46:51 9:22
    10km 58:59 9:30
    10M 1:37:41 9:46
    Half 2:10:03 9:56
    20M 3:23:40 10:11
    Mara 4:31:09 10:21
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