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Thu 13th Feb 2025 at 5:50pm by RunVic27

Walk > General
  • Time
    23:37
  • Miles
    1.27
  • Min/mi
    18:36
  • Stride(cm)
    68
  • Cals
    117
  • Cadence
    126
  • BPM
    84
  • B/mi
    1569
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:39(18:45/mi) 86/113bpm [1612b/mi] 57cal 58/70rpm 3.2/3.9mph
2) 0.62mi - 11:13(18:03/mi) 82/95bpm [1480b/mi] 57cal 62/66rpm 3.32/3.65mph
3) 0.02mi - 45(31:13/mi) 84/88bpm [2622b/mi] 3cal 29/64rpm 1.92/3.28mph
11:39 11:13 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 95 83-102 2277 124 106-132 3/1
0.13 2:35 1:05 17:23 86 84-87 1494 128 126-134 4/2
0.19 3:36 1:01 16:14 85 82-90 1379 126 124-128 4/2
0.25 5:03 1:27 23:19 86 79-92 2005 126 122-128 3/0
0.31 6:24 1:21 21:32 101 89-113 2175 132 126-140 2/1
0.38 7:28 1:04 17:10 82 73-92 1407 129 124-132 1/1
0.44 8:27 58 15:29 79 77-81 1223 129 126-130 2/3
0.50 9:32 1:05 17:28 77 77-78 1345 129 126-132 1/4
0.56 10:38 1:06 17:42 79 75-81 1398 127 124-128 0/4
0.63 11:43 1:05 17:19 78 74-81 1351 127 124-130 1/2
0.69 12:51 1:08 18:05 80 75-89 1447 125 122-128 5/0
0.75 14:01 1:10 18:41 93 90-95 1737 122 120-128 6/0
0.81 15:11 1:10 18:33 89 84-93 1650 124 116-128 3/1
0.88 16:16 1:05 17:21 85 83-87 1475 125 122-128 4/0
0.94 17:26 1:10 18:41 80 77-82 1494 125 124-128 0/5
1.00 18:37 1:11 18:59 77 73-83 1462 125 122-128 0/2
1.06 19:44 1:07 17:58 79 75-82 1420 124 120-128 0/1
1.13 20:50 1:05 17:23 78 75-82 1356 126 124-128 5/0
1.19 21:53 1:04 17:02 80 76-86 1362 127 124-130 1/1
1.25 23:01 1:07 17:55 77 72-83 1379 126 122-130 2/1
1.27 23:38 37 37:37 85 82-87 3197 126 124-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 18:10

  • Cadence Distribution

    126 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:38 17:23 More
    1km 10:53 17:30 More
    Mile 17:42 17:42 More
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