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Thu 13th Feb 2025 at 6:04pm by JacquieR

Run > General
  • Time
    5:00
  • Miles
    0.53
  • Min/mi
    9:26
  • WAVA
    47.94
  • Stride(cm)
    102
  • Cals
    58
  • Cadence
    166
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1208
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.85km - 5:00(5:54/km) 133/153bpm [784b/km] 58cal
5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +41 19:56 86 65-113 1715 166 112-172 0/0
0.13 1:54 39 10:23 129 114-139 1339 166 160-170 6/0
0.19 2:34 41 10:52 138 135-139 1500 164 160-170 5/0
0.25 3:14 39 10:29 138 135-142 1446 166 160-170 9/0
0.31 3:47 33 8:52 140 139-142 1242 168 166-170 8/0
0.38 4:20 33 8:47 140 139-141 1230 168 168-170 4/0
0.44 4:52 32 8:39 141 140-145 1219 170 168-172 3/0
0.50 5:25 33 8:46 150 148-151 1314 171 166-174 3/0
0.53 5:41 16 8:21 153 153-153 1277 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.0% 9:26

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 167 0.5 4:57 9:25
    Walk 12.4 112 0 42 1:46:20
    Still 0.6 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 46.72% More
    800m 4:41 9:26 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 50.05
    5km 32:35 10:29 52.00
    5M 53:58 10:48 50.82
    10km 1:07:57 10:56 50.25
    10M 1:52:31 11:15 50.12
    Half 2:29:49 11:26 49.85
    20M 3:54:36 11:44 49.03
    Mara 5:12:21 11:55 48.23
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