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Thu 13th Feb 2025 at 4:26pm by Philip Lumley

Run > General
  • Time
    13:16
  • Miles
    1.51
  • Min/mi
    8:47
  • Pacing
    77.4%
  • WAVA
    61.14
  • Stride(cm)
    109
  • Cals
    159
  • Watts
    320
  • Cadence
    167
  • BPM
    111
  • %MHR
    69.2
  • B/mi
    973
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 110/123bpm [984b/mi] 106cal 314/394W
2) 0.51mi - 4:19(8:32/mi) 113/121bpm [965b/mi] 53cal 331/428W
8:57 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:37 88 76-94 759 162 114-168 306 81-394 0/3
0.13 1:13 41 10:50 97 93-99 1051 162 150-166 258 134-337 0/4
0.19 1:45 32 8:39 102 99-104 882 166 164-168 310 259-348 0/1
0.25 2:19 33 8:55 106 102-107 944 166 166-168 344 329-365 1/0
0.31 2:53 34 9:02 109 106-110 984 166 166-168 328 321-337 0/0
0.38 3:26 34 9:00 110 108-111 990 167 166-168 320 309-337 1/0
0.44 4:00 33 8:55 108 106-110 963 166 166-168 313 304-320 0/0
0.50 4:33 33 8:52 111 110-112 984 166 166-166 314 304-321 0/0
0.56 5:07 33 8:55 112 112-114 998 167 166-168 318 312-325 1/1
0.63 5:39 33 8:47 113 112-114 993 168 166-168 313 306-322 1/1
0.69 6:13 33 8:49 114 112-116 1005 168 168-168 320 312-327 1/1
0.75 6:45 32 8:37 114 113-116 982 168 168-170 324 305-342 1/0
0.81 7:19 34 9:02 117 115-120 1057 168 168-170 322 310-337 0/0
0.88 7:51 33 8:43 116 113-120 1011 168 168-170 304 288-323 0/1
0.94 8:23 32 8:26 118 114-122 995 168 168-168 319 304-333 1/0
1.00 8:56 33 8:43 122 121-123 1062 168 168-168 322 308-342 0/0
1.06 9:28 33 8:42 117 116-121 1017 168 168-170 321 309-338 0/0
1.13 10:00 32 8:30 116 115-118 987 168 168-170 313 304-325 0/0
1.19 11:11 1:11 +40 18:57 106 93-118 2009 164 110-170 321 120-377 1/0
1.25 11:44 33 8:46 108 106-111 948 168 166-168 342 334-354 0/0
1.31 12:17 33 8:49 113 111-114 996 168 168-168 339 332-352 1/1
1.38 12:51 34 8:58 113 112-115 1014 168 168-168 338 327-351 1/0
1.44 13:19 28 7:36 116 115-120 881 168 168-168 350 320-428 1/1
1.50 13:52 32 8:39 116 114-120 1004 168 168-170 332 319-347 1/0
1.51 13:55 3 9:48 117 117-118 1146 168 168-168 341 340-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Cadence Distribution

    167 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 167 1.5 13:12 8:48
    Walk 5.1 114 0 43 2:36:55

  • Power Distribution

    320W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 45.88% More
    800m 4:19 8:41 52.28% More
    1km 5:25 8:43 55.19% More
    Mile 8:44 8:44 60.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:30 9:10
    5M 47:12 9:26
    10km 59:26 9:34
    10M 1:38:25 9:51
    Half 2:11:01 10:00
    20M 3:25:11 10:16
    Mara 4:33:11 10:26
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