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Thu 13th Feb 2025 at 11:22am by simonkissam

Run > Easy

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Time
54:27
Miles
7.01
Min/mi
7:46
Pacing
73.8%
WAVA
54.87
Stride(cm)
121
Cals
1053
Cadence
171
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 146cal 7.52/8.58mph
2) 1mi - 7:46(7:46/mi) 155cal 7.72/9.73mph
3) 1mi - 7:33(7:33/mi) 154cal 7.95/9.1mph
4) 1mi - 7:34(7:34/mi) 152cal 7.93/9.62mph
5) 1mi - 7:42(7:42/mi) 145cal 7.79/8.5mph
6) 1mi - 8:01(8:01/mi) 149cal 7.48/9.27mph
7) 1mi - 7:49(7:49/mi) 152cal 7.67/8.72mph
8) 0.01mi - 2(6:01/mi) 9.97/7.22mph

Felt quite terrible. At start it was fine bc start of run, but by the time I was coming back on fitzwater I was feeling it. Probs wearing altras and running all on sidewalks wasn't good but also like wtf because I felt good yesterday and ran moderately long but not that long and easy, and then got decent sleep last night so idk. Maybe just the overcast weather getting to my legs. But was nice to get out for a city run, this is a pretty solid 7 mile loop, only 4 stops the whole time!

7:59 7:46 7:33 7:34 7:42 8:01 7:49 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	172 118-182	11/12
0.50	4:06	1:58	7:50	173 168-178	12/8
0.75	6:02	1:56	7:44	172 170-178	5/9
1.00	7:58	1:56	7:45	170 168-176	8/7
1.25	9:53	1:55	7:40	171 166-176	4/11
1.50	11:44	1:51	7:25	171 170-174	2/14
1.75	14:40	2:55 +56	11:41	172 162-192	6/4
2.00	16:41	2:01	8:05	172 162-180	7/6
2.25	18:35	1:54	7:35	170 170-174	4/4
2.50	20:23	1:49	7:14	170 164-172	2/4
2.75	22:16	1:52	7:29	171 170-174	4/3
3.00	24:14	1:59	7:54	170 164-172	4/4
3.25	26:08	1:54	7:35	170 168-172	4/5
3.50	28:03	1:56	7:42	170 168-174	4/4
3.75	30:00	1:57	7:46	171 166-178	5/4
4.00	32:16	2:16 +28	9:05	170 118-192	6/4
4.25	34:08	1:52	7:27	171 170-176	7/4
4.50	36:03	1:55	7:38	171 170-174	4/5
4.75	38:02	2:00	7:59	170 168-172	4/3
5.00	39:59	1:56	7:45	170 168-172	2/6
5.25	42:22	2:23 +21	9:33	170 120-178	11/4
5.50	45:07	2:46 +50	11:02	170 122-190	5/6
5.75	47:15	2:08	8:31	171 166-176	7/4
6.00	49:10	1:55	7:40	170 168-172	11/1
6.25	51:00	1:50	7:20	171 166-176	9/5
6.50	52:55	1:55	7:40	171 168-174	3/9
6.75	54:52	1:56	7:45	170 168-174	5/9
7.00	56:59	2:08	8:32	169 166-174	12/2
7.01	57:02	3	7:47	168 168-168	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.1%	8:04
14	2.9%	8:29
10	3.9%	8:03

Cadence Distribution
171 avge / 192 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	7	54:10	8:08
Walk	0.5	119	0	17	11:29
Pause	4.3	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	40.95%	More
800m	3:38	7:19	46.34%	More
1km	4:33	7:19	48.97%	More
Mile	7:28	7:28	51.79%	More
5k	24:05	7:45	53.22%	More
5 miles	39:51	7:58	52.86%	More
10k	50:25	8:07	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.90
5km	22:59	7:24	55.77
5M	38:03	7:37	55.37
10km	47:55	7:43	55.10
10M	1:19:21	7:56	54.51
Half	1:45:39	8:04	53.96
20M	2:45:26	8:16	54.25
Mara	3:40:16	8:24	54.70

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