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Thu 13th Feb 2025 at 12:07pm by Acidman303

Run > General
  • Time
    1:00:26
  • Miles
    7.05
  • Min/mi
    8:34
  • Pacing
    94.7%
  • WAVA
    53.75
  • Stride(cm)
    112
  • Cals
    722
  • Watts
    260
  • Cadence
    167
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1118
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10km - 53:32(5:21/km) 129/146bpm [691b/km] 633cal 257/W 11.21/12.72kmph
2) 1km - 5:04(5:04/km) 137/144bpm [695b/km] 64cal 276/W 11.82/13.09kmph
3) 0.35km - 1:50(5:13/km) 143/145bpm [747b/km] 25cal 283/W 11.49/12.63kmph
53:32 5:04 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.21 53:40 53:40 8:38 129 -146 1114 167 0-176 256 -336 102/80
6.83 58:43 5:02 8:08 137 131-144 1115 167 162-172 276 0-320 9/5
7.05 1:00:31 1:48 +1 8:20 143 142-145 1191 166 156-172 283 255-306 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 8:48

  • Cadence Distribution

    167 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 7.1 1:00:31 8:35
    Still 0.0 - - 1 -

  • Power Distribution

    260W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:54 41.25% More
    200m 56 7:33 40.59% More
    400m 1:56 7:47 41.25% More
    800m 3:55 7:52 47.41% More
    1km 4:57 7:59 49.22% More
    Mile 8:22 8:22 50.09% More
    5k 26:11 8:26 53.66% More
    5 miles 42:18 8:28 54.03% More
    10k 52:59 8:32 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.04
    5km 25:21 8:10 55.41
    5M 41:59 8:24 54.44
    10km 52:52 8:30 53.92
    10M 1:27:32 8:45 53.40
    Half 1:56:33 8:54 52.88
    20M 3:02:31 9:08 52.74
    Mara 4:03:00 9:16 52.90
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