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Thu 13th Feb 2025 at 8:14am by Gabriele

Walk > General
  • Time
    31:04
  • Miles
    1.62
  • Min/mi
    19:11
  • Stride(cm)
    68
  • Cals
    135
  • Cadence
    124
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2006
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 102/118bpm [1974b/mi] 79cal 52/71rpm
2) 0.62mi - 11:42(18:48/mi) 108/122bpm [2031b/mi] 56cal 54/75rpm
19:21 11:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 99 92-104 2078 123 110-128 2/0
0.13 2:29 1:11 18:50 100 95-108 1883 122 114-126 2/0
0.19 3:39 1:10 18:37 93 91-95 1732 121 112-128 0/1
0.25 4:49 1:10 18:43 94 92-96 1760 121 118-124 1/0
0.31 5:58 1:08 18:13 100 98-103 1822 121 118-124 2/1
0.38 7:07 1:09 18:29 93 88-98 1720 124 118-136 0/0
0.44 8:17 1:10 18:34 94 93-97 1745 125 120-142 0/1
0.50 9:30 1:13 19:32 97 95-99 1895 121 118-122 0/2
0.56 10:37 1:08 18:01 97 95-99 1748 121 110-124 0/1
0.63 12:15 1:38 26:03 104 98-111 2709 119 114-124 1/1
0.69 13:25 1:10 18:39 112 110-113 2089 123 120-126 1/0
0.75 14:34 1:09 18:28 114 108-118 2105 121 118-124 2/0
0.81 15:46 1:12 19:07 110 107-113 2103 120 118-124 1/1
0.88 16:56 1:10 18:33 110 109-113 2040 121 118-124 0/3
0.94 18:07 1:11 19:00 105 103-109 1995 121 114-124 0/2
1.00 19:19 1:12 19:19 105 103-110 2027 125 118-142 1/1
1.06 20:33 1:14 19:38 104 100-110 2043 118 98-126 3/0
1.13 21:38 1:05 17:27 109 104-112 1902 125 118-136 1/1
1.19 22:44 1:05 17:23 111 106-113 1929 125 118-132 2/0
1.25 23:48 1:04 17:05 106 105-109 1812 126 126-126 4/0
1.31 24:50 1:02 16:36 114 108-119 1892 126 124-128 4/0
1.38 25:52 1:02 16:27 116 113-120 1907 125 122-128 0/4
1.44 39:00 13:08 +11:19 3:30:15 98 77-118 20605 124 116-130 0/1
1.50 40:26 1:26 22:59 103 98-112 2367 133 124-150 3/3
1.56 41:28 1:02 16:37 119 112-121 1977 128 124-132 4/0
1.62 42:23 55 15:11 120 119-121 1821 131 130-132 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 17:32
    13 5.8% 15:33

  • Cadence Distribution

    124 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:51 17:49 More
    1km 11:11 18:00 More
    Mile 18:42 18:42 More
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