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Thu 13th Feb 2025 at 5:23am by Paulypod

Run > General
  • Time
    33:24
  • Miles
    3.92
  • Min/mi
    8:31
  • Pacing
    94.6%
  • Stride(cm)
    111
  • Cals
    491
  • Cadence
    171
  • BPM
    161
  • B/mi
    1372
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 141/153bpm [723b/km] 63cal 11.71/12.87kmph
2) 1km - 5:26(5:26/km) 155/173bpm [842b/km] 76cal 11.05/11.82kmph
3) 1km - 5:11(5:11/km) 168/176bpm [871b/km] 80cal 11.57/13.03kmph
4) 1km - 5:14(5:14/km) 168/173bpm [878b/km] 80cal 11.47/12.8kmph
5) 1km - 5:26(5:26/km) 170/175bpm [924b/km] 84cal 11.04/11.56kmph
6) 1km - 5:21(5:21/km) 171/177bpm [915b/km] 83cal 11.22/11.82kmph
7) 0.31km - 1:38(5:22/km) 172/176bpm [923b/km] 25cal 11.18/11.49kmph
5:07 5:26 5:11 5:14 5:26 5:21 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 128 86-153 1139 172 166-180 78/1
0.25 2:07 1:00 8:01 144 140-149 1154 172 170-176 0/0
0.38 3:08 1:01 8:06 145 142-148 1175 176 174-182 0/1
0.50 4:08 1:01 8:06 148 145-152 1199 176 172-180 1/2
0.63 5:09 1:01 8:06 147 143-151 1190 172 170-174 0/3
0.75 6:14 1:05 8:36 147 144-154 1264 169 166-172 2/2
0.88 7:20 1:07 8:53 147 141-155 1306 169 168-170 1/1
1.00 8:25 1:05 8:38 154 141-163 1330 170 166-174 0/2
1.13 9:31 1:06 8:47 162 150-171 1424 169 164-172 1/1
1.25 10:37 1:06 8:51 165 161-168 1460 168 162-172 0/2
1.38 11:41 1:04 8:31 169 166-173 1441 166 116-178 1/2
1.50 12:43 1:01 8:12 166 163-169 1361 171 168-174 1/1
1.63 13:46 1:03 8:25 167 164-169 1405 171 166-174 0/2
1.75 14:46 1:00 8:02 172 168-176 1382 171 170-176 0/3
1.88 15:49 1:03 8:27 169 162-175 1427 170 162-174 0/3
2.00 16:54 1:04 8:35 169 166-173 1450 171 168-174 1/1
2.13 17:57 1:03 8:28 170 167-173 1438 173 166-178 1/2
2.25 19:02 1:05 8:41 167 163-172 1450 169 166-172 1/0
2.38 20:04 1:01 8:10 166 163-171 1354 169 166-172 1/1
2.50 21:06 1:02 8:19 170 168-173 1414 170 168-176 0/1
2.63 22:12 1:06 8:50 171 164-175 1509 169 166-174 0/2
2.75 23:18 1:06 8:46 172 167-174 1508 173 164-178 2/0
2.88 24:24 1:06 8:49 170 166-173 1499 171 166-176 2/1
3.00 25:28 1:04 8:30 169 165-172 1438 171 168-174 1/1
3.13 26:34 1:06 8:52 169 166-172 1498 171 164-178 1/1
3.25 27:39 1:05 8:41 170 167-177 1476 170 166-174 0/2
3.38 28:47 1:08 9:01 174 169-177 1570 169 166-172 0/3
3.50 29:51 1:04 8:30 171 166-174 1453 171 168-174 0/2
3.63 30:53 1:02 8:20 173 170-175 1441 177 170-184 5/0
3.75 31:56 1:03 8:23 170 165-177 1424 172 168-180 0/1
3.88 33:01 1:05 8:40 172 169-174 1490 171 170-174 0/5
3.92 33:24 23 8:53 173 171-175 1538 172 168-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.9 33:20 8:32
    Walk 0.2 116 0 4 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:02 8:06 0.00% More
    Mile 8:20 8:20 0.00% More
    5k 26:20 8:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:06 8:24
    5M 43:14 8:39
    10km 54:26 8:46
    10M 1:30:08 9:01
    Half 2:00:00 9:10
    20M 3:07:55 9:24
    Mara 4:10:11 9:33
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