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Thu 13th Feb 2025 at 8:00am by Aitch

Bike > General
  • Time
    15:29
  • Miles
    1.97
  • Mph
    7.6
  • Cals
    125
  • BPM
    96
  • %MHR
    56.7
  • B/mi
    758
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.16km - 15:29(4:54/km) 98/119bpm [480b/km] 125cal
15:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.06 67 54-85 499 0/0
0.13 44 16 14.36 95 88-100 397 1/0
0.19 59 16 14.34 100 98-102 418 2/0
0.25 1:13 14 15.81 98 97-99 372 2/0
0.31 1:30 16 13.78 96 94-98 418 1/0
0.38 1:45 15 14.72 96 95-96 391 1/1
0.44 2:00 15 15.39 88 86-91 343 0/0
0.50 2:14 14 16.04 92 88-97 344 2/0
0.56 2:30 16 13.73 100 99-101 437 1/0
0.63 2:45 15 15.17 105 100-110 415 1/0
0.69 2:59 14 15.60 113 111-115 435 0/1
0.75 3:15 15 14.85 115 113-116 465 0/1
0.81 4:44 1:30 2.51 85 72-109 2032 0/0
0.88 5:02 18 12.33 100 99-101 487 1/0
0.94 5:23 20 11.21 103 102-105 552 0/0
1.00 5:38 16 14.13 103 102-104 437 0/0
1.06 5:53 15 15.01 103 101-104 412 0/3
1.13 6:08 15 15.49 94 92-97 364 0/1
1.19 6:22 14 15.54 94 92-96 363 0/1
1.25 6:36 14 16.09 100 99-101 373 2/0
1.31 6:51 15 15.27 98 95-100 385 0/1
1.38 7:07 16 14.49 89 84-94 369 0/1
1.44 7:22 16 14.50 85 85-86 352 0/1
1.50 7:38 16 14.42 85 85-85 354 0/0
1.56 7:56 19 12.10 92 88-95 456 0/0
1.63 8:56 59 3.80 99 96-103 1562 0/0
1.69 10:23 1:27 2.57 104 99-110 2426 0/0
1.75 11:32 1:09 3.24 106 103-112 1963 0/0
1.81 12:38 1:06 3.42 113 106-117 1985 0/0
1.88 13:48 1:10 3.22 102 99-112 1902 0/0
1.94 14:57 1:09 3.25 99 95-103 1826 0/0
1.97 15:29 32 3.26 108 95-116 1988 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:57 3:56 More
    1km 2:30 4:01 More
    Mile 5:20 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:39 8:40
    20km 1:49:05 8:47
    15 miles 2:13:10 8:53
    20 miles 3:00:39 9:02
    40km 3:47:26 9:09
    25 miles 3:48:51 9:09
    42km 3:59:31 9:11
    50 miles 7:57:08 9:33
    56 miles 8:58:02 9:36
    100 miles 16:34:47 9:57
    112 miles 18:41:46 10:01
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