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Thu 13th Feb 2025 at 7:09am by Pegg

Run > General
  • Time
    49:09
  • Miles
    4.26
  • Min/mi
    11:32
  • Pacing
    84.1%
  • WAVA
    45.25
  • Stride(cm)
    87
  • Cals
    504
  • Cadence
    160
  • BPM
    145
  • %MHR
    63.8
  • B/mi
    1672
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:11(11:33/mi) 134/147bpm [1547b/mi] 74cal
2) 0.62mi - 6:38(10:41/mi) 148/154bpm [1580b/mi] 75cal
3) 0.62mi - 6:55(11:08/mi) 145/155bpm [1614b/mi] 74cal
4) 0.62mi - 7:27(12:00/mi) 143/155bpm [1716b/mi] 73cal
5) 0.62mi - 7:30(12:04/mi) 145/156bpm [1751b/mi] 71cal
6) 0.62mi - 6:50(11:00/mi) 155/166bpm [1705b/mi] 74cal
7) 0.53mi - 6:38(12:32/mi) 144/158bpm [1806b/mi] 63cal
7:11 6:38 6:55 7:27 7:30 6:50 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:04 115 86-130 1388 167 162-174 5/0
0.25 2:58 1:28 11:40 134 130-139 1564 164 162-168 3/1
0.38 4:34 1:36 12:46 140 137-145 1788 158 132-168 6/2
0.50 5:57 1:23 11:07 141 137-143 1567 166 164-168 1/2
0.63 7:12 1:15 10:01 141 137-148 1412 165 162-168 4/0
0.75 8:40 1:28 11:44 150 149-152 1760 166 162-168 3/1
0.88 9:58 1:18 10:24 147 146-149 1529 167 164-168 0/3
1.00 11:19 1:21 10:45 142 139-146 1527 167 166-170 1/5
1.13 12:36 1:17 10:18 150 146-154 1545 167 164-170 1/2
1.25 13:51 1:15 10:01 154 152-154 1544 167 164-170 2/1
1.38 15:09 1:18 10:20 154 152-155 1592 167 164-170 1/1
1.50 16:51 1:42 13:35 142 129-154 1929 141 112-172 2/1
1.63 18:11 1:20 10:41 141 135-144 1506 170 168-172 0/3
1.75 19:30 1:19 10:32 143 142-146 1506 170 168-172 1/3
1.88 20:50 1:20 10:41 149 146-151 1591 169 166-170 1/0
2.00 22:33 1:43 13:41 146 134-153 1998 149 124-170 0/3
2.13 24:29 1:57 15:33 128 124-137 1990 128 112-136 4/1
2.25 25:47 1:18 10:26 144 129-151 1503 169 166-172 3/2
2.38 26:59 1:12 9:36 149 145-153 1430 169 166-170 1/1
2.50 28:19 1:20 10:36 154 151-156 1633 167 164-170 0/2
2.63 29:42 1:23 11:00 151 149-156 1662 167 166-170 0/1
2.75 31:27 1:45 14:00 144 129-152 2016 148 130-170 1/3
2.88 33:00 1:33 12:26 139 129-144 1728 157 132-168 2/1
3.00 34:29 1:29 11:55 139 129-151 1657 155 126-170 4/1
3.13 35:53 1:24 11:09 151 149-154 1684 168 164-170 2/1
3.25 37:09 1:16 10:08 158 154-164 1600 168 160-170 2/1
3.38 38:26 1:17 10:19 163 160-166 1681 166 154-170 0/1
3.50 39:39 1:13 9:47 162 161-165 1584 168 166-170 0/3
3.63 41:25 1:45 14:04 148 137-162 2082 141 116-170 1/3
3.75 42:43 1:18 10:27 148 139-153 1546 168 166-170 3/2
3.88 44:27 1:44 13:53 148 132-158 2055 142 118-170 1/3
4.00 46:07 1:40 13:20 134 124-143 1787 152 126-170 3/1
4.13 47:42 1:35 12:40 145 137-152 1837 158 124-170 3/0
4.25 49:03 1:20 10:43 150 146-154 1609 169 166-170 1/1
4.26 49:08 5 13:11 155 154-155 2044 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 12:01

  • Cadence Distribution

    160 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 167 3.7 39:58 10:50
    Walk 18.6 129 0.6 9:08 16:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 39.73% More
    800m 5:06 10:15 41.52% More
    1km 6:24 10:18 43.06% More
    Mile 10:33 10:33 44.50% More
    5k 34:53 11:14 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.34
    5km 35:10 11:19 46.00
    5M 58:15 11:39 44.96
    10km 1:13:20 11:48 44.47
    10M 2:01:26 12:09 44.28
    Half 2:41:41 12:21 44.01
    20M 4:13:11 12:40 43.43
    Mara 5:37:06 12:52 42.81

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