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Thu 13th Feb 2025 at 6:14am by Warren_d5

Run > General
  • Time
    58:40
  • Miles
    7.01
  • Min/mi
    8:22
  • Pacing
    91.5%
  • WAVA
    55.86
  • Stride(cm)
    101
  • Cals
    444
  • Cadence
    191
  • BPM
    119
  • %MHR
    63.9
  • B/mi
    999
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 127/151bpm [1073b/mi] 61cal 7.1/7.83mph
2) 1mi - 8:27(8:27/mi) 119/135bpm [1006b/mi] 64cal 7.1/7.49mph
3) 1mi - 8:29(8:29/mi) 115/121bpm [975b/mi] 63cal 7.08/7.22mph
4) 1mi - 8:27(8:27/mi) 117/123bpm [989b/mi] 66cal 7.1/7.51mph
5) 1mi - 8:19(8:19/mi) 119/124bpm [989b/mi] 65cal 7.22/7.31mph
6) 1mi - 8:13(8:13/mi) 121/134bpm [994b/mi] 64cal 7.3/8.06mph
7) 1mi - 8:15(8:15/mi) 120/123bpm [989b/mi] 61cal 7.28/7.41mph
8) 0.01mi - 3(9:13/mi) 119/120bpm [1097b/mi] 6.51/7.01mph
8:27 8:27 8:29 8:27 8:19 8:13 8:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 105 67-132 890 182 102-190 1/2
0.50 4:13 2:06 8:22 140 133-150 1172 190 188-192 1/1
0.75 6:45 2:32 +27 10:08 132 120-150 1338 192 188-194 3/2
1.00 8:54 2:09 8:35 125 117-133 1073 192 186-194 1/1
1.25 11:00 2:06 8:25 128 115-134 1078 192 188-194 2/1
1.50 13:09 2:09 8:37 118 111-129 1017 190 180-194 1/2
1.75 15:12 2:02 8:10 117 112-127 955 188 182-192 7/6
2.00 17:21 2:09 8:36 114 113-116 980 191 188-192 2/3
2.25 19:30 2:09 8:36 114 111-118 980 192 190-192 1/2
2.50 21:37 2:08 8:32 114 113-118 972 193 192-196 1/1
2.75 23:43 2:06 8:22 116 114-119 971 193 192-196 1/1
3.00 25:49 2:06 8:25 115 111-120 968 191 188-192 3/0
3.25 28:02 2:13 +6 8:50 117 108-122 1034 190 180-194 0/3
3.50 30:10 2:08 8:32 118 116-121 1006 191 186-194 2/1
3.75 32:18 2:08 8:31 116 114-118 988 189 184-192 2/3
4.00 34:23 2:05 8:21 116 114-119 969 188 184-192 1/1
4.25 36:29 2:06 8:25 119 116-122 1002 191 188-194 1/1
4.50 38:33 2:04 8:15 118 115-121 974 193 192-194 1/2
4.75 40:38 2:05 8:19 119 116-123 990 192 190-194 1/2
5.00 42:42 2:04 8:16 119 116-123 984 193 192-194 1/1
5.25 44:47 2:05 8:20 118 116-120 982 193 190-194 1/2
5.50 46:50 2:03 8:12 121 119-125 993 191 184-194 5/1
5.75 48:52 2:02 8:07 124 117-134 1006 190 180-194 5/8
6.00 50:55 2:03 8:14 120 117-123 987 193 188-194 2/1
6.25 52:57 2:02 8:10 120 119-122 980 193 190-194 0/2
6.50 55:02 2:04 8:17 120 118-122 994 193 190-196 1/1
6.75 57:04 2:03 8:11 120 118-123 982 194 190-196 2/2
7.00 59:09 2:05 8:20 121 119-122 1009 192 182-194 2/0
7.01 59:13 4 10:31 119 119-119 1251 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 191 7 58:38 8:27
    Walk 0.0 102 0 1 15:56
    Still 0.0 - - 1 -
    Pause 0.9 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.52% More
    800m 4:03 8:08 46.70% More
    1km 5:03 8:08 49.10% More
    Mile 8:11 8:11 52.18% More
    5k 25:39 8:15 55.61% More
    5 miles 41:48 8:22 55.56% More
    10k 52:03 8:23 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.26
    5km 24:46 7:58 57.60
    5M 41:00 8:12 56.64
    10km 51:38 8:19 56.12
    10M 1:25:30 8:33 55.59
    Half 1:53:50 8:41 55.07
    20M 2:58:15 8:55 54.95
    Mara 3:57:19 9:03 55.13
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