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Thu 13th Feb 2025 at 6:10am by Mercy

Run > Treadmill
  • Time
    10:01
  • Miles
    0.48
  • Min/mi
    20:52
  • WAVA
    22.61
  • Stride(cm)
    65
  • Cals
    49
  • Cadence
    119
  • BPM
    110
  • %MHR
    55
  • B/mi
    2294
  • Surface
    Treadmill

Notes & Comments

1) 0.77km - 10:01(13:04/km) 111/134bpm [1450b/km] 49cal 4.59/5.51kmph
10:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:02 107 84-134 2036 119 118-120
0.13 2:24 1:13 19:27 114 105-123 2217 120 118-120
0.19 3:38 1:14 19:46 115 111-120 2273 119 114-120
0.25 4:52 1:14 19:38 116 112-120 2278 120 120-120
0.31 6:07 1:15 20:05 116 113-118 2329 118 114-120
0.38 7:30 1:22 21:58 111 107-116 2437 116 114-120
0.44 9:09 1:39 26:24 107 104-114 2825 117 114-120
0.48 10:00 51 22:34 101 100-102 2279 119 114-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Cadence Distribution

    119 avge / 120 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:50 19:28 21.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:48 21:48 23.56
    5km 1:12:31 23:20 24.53
    5M 2:00:06 24:01 23.97
    10km 2:31:12 24:20 23.70
    10M 4:10:23 25:02 23.68
    Half 5:33:22 25:27 23.57
    20M 8:42:02 26:06 23.19
    Mara 11:35:02 26:32 22.82

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