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Thu 13th Feb 2025 at 9:05am by danyul

Walk > General
  • cold
  • Time
    52:36
  • Miles
    2.20
  • Min/mi
    23:55
  • Stride(cm)
    59
  • Cals
    249
  • Cadence
    114
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2024
  • Asc(m)
    165
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.2mi - 52:36(23:54/mi) 86/119bpm [2055b/mi] 249cal 56/110rpm 2.51/5.47mph
52:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 86 83-89 1728 112 110-114 19/0
0.13 2:27 1:12 19:04 89 88-90 1697 113 112-114 7/4
0.19 3:46 1:20 21:12 90 89-90 1909 110 110-110 2/12
0.25 4:57 1:11 18:58 89 88-89 1687 112 112-112 9/5
0.31 6:08 1:10 18:43 88 87-88 1647 113 112-114 3/0
0.38 7:17 1:10 18:34 88 87-89 1634 114 114-114 4/1
0.44 8:33 1:16 20:10 88 87-90 1775 109 104-112 6/3
0.50 9:45 1:12 19:06 98 87-106 1872 112 110-112 3/3
0.56 10:58 1:13 19:35 92 91-94 1802 111 110-112 3/9
0.63 12:10 1:11 19:04 92 91-92 1754 113 112-114 1/3
0.69 13:30 1:21 21:34 95 94-97 2049 110 106-112 4/0
0.75 14:45 1:15 19:57 94 93-94 1875 112 112-112 1/1
0.81 16:00 1:15 19:58 94 93-94 1877 113 112-114 7/24
0.88 17:10 1:09 18:32 87 84-89 1612 111 110-112 5/10
0.94 18:26 1:16 20:17 86 84-87 1745 111 108-112 19/9
1.00 1:17:51 59:25 +1:01:32 15:50:44 84 74-90 79862 112 100-118 0/13
1.06 1:21:51 4:01 1:04:08 85 80-87 5451 106 100-110 22/0
1.13 1:24:12 2:20 37:23 91 89-93 3402 108 108-108 2/2
1.19 1:25:27 1:16 20:10 98 95-103 1977 110 106-112 4/1
1.25 1:26:59 1:32 24:26 93 91-94 2273 108 108-108 1/0
1.31 1:30:23 3:24 54:28 71 57-88 3867 118 118-118 1/10
1.38 1:33:46 3:23 54:04 69 53-95 3730 107 96-118 6/0
1.44 1:35:07 1:22 21:46 97 88-111 2112 140 108-220 0/20
1.50 1:38:44 3:36 57:38 76 57-102 4380 115 112-118 0/3
1.56 1:40:54 2:10 34:42 73 62-83 2534 118 118-118 12/1
1.63 1:42:42 1:48 28:45 80 60-116 2300 108 98-118 15/0
1.69 1:43:59 1:17 20:33 107 93-119 2200 112 110-114 13/2
1.75 1:45:14 1:15 20:02 92 91-92 1843 112 112-112 1/14
1.81 1:46:27 1:13 19:25 93 93-94 1806 111 110-112 1/4
1.88 1:47:38 1:11 18:56 92 90-93 1742 111 110-112 0/1
1.94 1:48:50 1:12 19:18 93 93-94 1796 112 112-112 4/2
2.00 1:50:03 1:13 19:24 93 93-93 1804 112 112-112 3/12
2.06 1:51:15 1:12 19:18 93 93-93 1795 110 108-112 6/1
2.13 1:52:31 1:16 20:13 84 80-90 1699 111 108-112 4/3
2.19 1:53:48 1:17 20:30 84 82-85 1723 110 106-112 0/6
2.20 1:54:09 21 26:49 87 86-88 2333 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 20.0% 33:23
    21 12.3% 19:40

  • Cadence Distribution

    114 avge / 220 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:36 19:19 More
    1km 12:05 19:26 More
    Mile 28:05 28:05 More
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