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Wed 12th Feb 2025 at 6:32pm by Sam B

Run > General
  • Time
    1:01:55
  • Miles
    6.86
  • Min/mi
    9:02
  • Stride(cm)
    108
  • Cals
    863
  • Watts
    369
  • Cadence
    166
  • BPM
    145
  • B/mi
    1311
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.53km - 2:51(5:25/km) 148/163bpm [803b/km] 41cal 394/584W
2) 0.26km - 1:40(6:23/km) 161/166bpm [1028b/km] 26cal 310/512W
3) 1km - 5:30(5:29/km) 142/154bpm [779b/km] 79cal 336/480W
4) 1.32km - 8:35(6:29/km) 140/159bpm [908b/km] 110cal 289/495W
5) 0.79km - 4:51(6:07/km) 141/162bpm [863b/km] 62cal 295/450W
6) 1.19km - 7:56(6:40/km) 137/168bpm [912b/km] 97cal 282/510W
7) 0.64km - 4:07(6:28/km) 128/167bpm [828b/km] 49cal 284/515W
8) 0.98km - 4:45(4:51/km) 147/171bpm [714b/km] 69cal 389/591W
9) 0.57km - 2:44(4:48/km) 156/160bpm [749b/km] 43cal 430/609W
10) 2.67km - 12:37(4:43/km) 146/170bpm [689b/km] 185cal 401/695W
11) 0.31km - 1:58(6:22/km) 170/179bpm [1083b/km] 32cal 389/530W
12) 0.78km - 4:21(5:35/km) 164/185bpm [916b/km] 70cal 313/569W
2:51 1:40 5:30 8:35 4:51 7:56 4:07 4:45 2:44 12:37 1:58 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.33 2:50 2:50 8:40 148 94-163 1283 158 0-180 394 0-584 13/12
0.49 4:29 1:39 10:18 161 151-166 1658 132 0-174 310 0-512 7/6
1.11 9:58 5:29 8:49 142 121-154 1251 156 0-174 336 0-480 8/21
1.93 18:32 8:34 10:26 140 115-159 1462 145 0-242 289 0-495 17/16
2.42 23:23 4:51 9:51 141 110-162 1388 153 0-230 295 0-450 7/22
3.16 31:18 7:55 10:43 137 111-168 1468 142 0-178 283 0-510 21/20
3.55 35:23 4:05 10:23 128 113-167 1329 144 0-176 285 0-515 9/6
4.16 45:07 9:44 +1 16:05 147 99-171 2363 163 0-210 388 0-591 11/17
4.51 47:51 2:44 7:46 156 143-161 1211 172 86-184 431 192-609 10/7
6.17 1:08:52 21:01 +2 12:40 146 96-170 1850 159 0-234 402 0-695 41/16
6.36 1:10:49 1:57 10:19 170 155-179 1753 153 0-176 389 0-530 20/0
6.84 1:44:30 33:41 +3 1:09:46 164 93-185 11443 148 0-180 313 0-569 19/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.1% 8:43
    18 6.5% 11:56
    14 1.8% 8:05
    13 3.5% 9:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 170 6.5 1:05:28 14:40
    Walk 5.7 114 0.3 7:44 22:24
    Still 1.1 - - 1:26 -
    Pause 22.3 - - 30:03 -

  • Power Distribution

    369W (695 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 0.00% More
    800m 3:33 7:08 0.00% More
    1km 4:26 7:08 0.00% More
    Mile 7:50 7:50 0.00% More
    5k 30:38 9:52 0.00% More
    5 miles 56:08 11:14 0.00% More
    10k 1:09:04 11:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:44 8:36
    5M 44:17 8:51
    10km 55:45 8:58
    10M 1:32:19 9:14
    Half 2:02:55 9:23
    20M 3:12:29 9:37
    Mara 4:16:16 9:47
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