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Wed 12th Feb 2025 at 6:39pm by Jimmyx

Run > General
  • Time
    1:12:40
  • Miles
    6.82
  • Min/mi
    10:39
  • Pacing
    80.8%
  • WAVA
    43.19
  • Stride(cm)
    88
  • Cals
    1102
  • Cadence
    171
  • BPM
    142
  • %MHR
    88.9
  • B/mi
    1516
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 137/147bpm [1454b/mi] 158cal
2) 1mi - 10:34(10:34/mi) 148/153bpm [1565b/mi] 170cal
3) 1mi - 11:42(11:42/mi) 141/148bpm [1650b/mi] 181cal
4) 1mi - 10:43(10:43/mi) 145/149bpm [1554b/mi] 173cal
5) 1mi - 11:05(11:05/mi) 142/150bpm [1573b/mi] 160cal
6) 1mi - 9:37(9:38/mi) 141/147bpm [1357b/mi] 140cal
7) 0.82mi - 8:21(10:10/mi) 142/151bpm [1444b/mi] 120cal
10:37 10:34 11:42 10:43 11:05 9:37 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 122 85-138 1478 170 118-180 14/1
0.50 5:28 2:26 9:45 139 137-141 1355 178 164-186 2/17
0.75 8:01 2:33 10:11 144 141-147 1465 178 174-184 3/2
1.00 10:36 2:35 10:22 145 144-147 1502 176 174-180 5/0
1.25 13:10 2:34 10:15 148 145-149 1517 175 162-180 5/3
1.50 16:01 2:51 11:24 151 148-153 1722 169 156-176 16/1
1.75 18:32 2:31 10:05 147 145-150 1481 175 164-178 5/3
2.00 21:36 3:04 +25 12:14 145 130-147 1775 171 102-182 9/2
2.25 24:02 2:27 9:47 138 131-141 1350 175 170-178 2/5
2.50 27:00 2:58 11:50 141 138-145 1669 166 158-180 14/3
2.75 30:09 3:09 12:36 143 140-145 1803 163 158-168 14/0
3.00 33:18 3:09 12:36 142 139-148 1789 163 152-172 13/0
3.25 36:29 3:11 12:46 146 143-148 1864 161 152-170 16/0
3.50 39:06 2:37 10:26 145 136-149 1514 169 152-180 14/0
3.75 41:32 2:26 9:42 144 142-146 1397 174 166-178 2/12
4.00 44:01 2:29 9:57 145 141-149 1443 174 170-176 1/7
4.25 46:55 2:54 11:36 142 138-144 1647 167 150-176 5/11
4.50 49:45 2:50 11:19 143 141-146 1618 170 164-176 7/1
4.75 53:39 3:54 +1:01 15:36 140 120-148 2183 166 86-176 7/1
5.00 56:06 2:28 9:50 145 137-150 1426 175 172-178 8/4
5.25 58:30 2:23 9:34 142 139-144 1358 175 172-176 0/20
5.50 1:00:57 2:27 9:49 141 138-143 1385 174 168-176 0/18
5.75 1:03:20 2:23 9:34 141 139-143 1348 175 170-176 0/18
6.00 1:05:52 2:31 +8 10:05 141 137-147 1423 175 166-180 2/13
6.25 1:08:23 2:31 10:05 146 142-151 1472 174 170-178 3/6
6.50 1:10:47 2:24 9:37 142 134-146 1365 174 168-176 1/19
6.75 1:13:23 2:36 10:24 138 136-141 1436 173 164-176 0/5
6.82 1:14:13 50 11:43 139 134-141 1628 169 164-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 4.1% 12:23
    24 2.2% 13:06
    20 3.2% 11:07
    13 4.7% 12:43

  • Cadence Distribution

    171 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 171 6.8 1:12:28 10:40
    Walk 2.2 106 0 1:37 1:27:45
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.40% More
    800m 4:46 9:35 38.94% More
    1km 5:59 9:37 40.80% More
    Mile 9:38 9:38 43.52% More
    5k 32:39 10:31 43.01% More
    5 miles 54:45 10:57 41.74% More
    10k 1:07:20 10:50 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 44.13
    5km 31:35 10:10 44.47
    5M 52:17 10:27 43.71
    10km 1:05:50 10:36 43.30
    10M 1:49:01 10:54 42.88
    Half 2:25:09 11:05 42.46
    20M 3:47:19 11:22 42.34
    Mara 5:02:38 11:33 42.48
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