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Wed 12th Feb 2025 at 6:42pm by Acidman303

Run > General
  • Time
    10:54
  • Miles
    1.37
  • Min/mi
    7:57
  • Pacing
    94.2%
  • WAVA
    54.33
  • Stride(cm)
    118
  • Cals
    145
  • Watts
    277
  • Cadence
    172
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1094
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 132/149bpm [675b/km] 66cal 267/W 11.74/13.04kmph
2) 1km - 4:45(4:45/km) 142/148bpm [675b/km] 65cal 282/W 12.63/12.95kmph
3) 0.21km - 1:02(4:53/km) 142/146bpm [693b/km] 14cal 275/W 12.3/13.04kmph
5:07 4:45 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:46 103 89-118 903 169 162-176 263 225-295 22/0
0.13 1:04 31 8:14 124 116-131 1020 171 170-172 296 272-307 2/0
0.19 1:36 32 8:30 135 131-139 1147 167 164-170 279 259-308 2/1
0.25 2:06 31 8:12 137 136-138 1123 170 166-172 252 250-261 0/2
0.31 2:37 31 8:10 135 133-136 1103 171 170-172 263 251-265 0/0
0.38 3:09 32 8:27 133 133-134 1125 173 170-176 263 259-265 0/0
0.44 3:40 31 8:22 136 133-139 1139 170 166-174 277 261-291 2/0
0.50 4:10 30 8:01 142 137-149 1138 172 170-174 269 264-278 0/0
0.56 4:40 30 7:56 144 138-148 1142 172 170-174 277 269-285 1/0
0.63 5:09 29 7:45 140 138-141 1085 173 172-174 279 275-287 1/0
0.69 5:39 30 8:00 142 139-148 1137 173 172-174 284 276-290 0/0
0.75 6:07 28 7:35 145 142-148 1100 173 172-174 285 278-291 2/0
0.81 6:37 29 7:49 141 140-142 1102 174 172-176 275 266-280 0/2
0.88 7:07 30 7:58 139 139-140 1107 176 172-180 275 267-282 0/0
0.94 7:36 29 7:49 141 140-142 1103 174 170-176 280 274-300 1/1
1.00 8:04 28 7:26 144 142-145 1071 175 170-178 292 281-298 1/0
1.06 8:32 28 7:33 143 142-144 1080 175 174-176 281 264-291 0/2
1.13 8:59 27 7:11 144 144-145 1034 175 174-176 269 263-278 0/2
1.19 9:28 29 7:46 142 141-144 1102 176 174-180 289 278-293 1/0
1.25 9:56 28 7:24 144 142-146 1066 176 176-178 293 287-307 0/0
1.31 10:29 33 +5 8:54 143 141-146 1272 165 142-178 289 81-333 0/3
1.37 10:58 29 7:44 140 138-141 1082 172 168-174 263 255-304 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 1.4 10:48 7:59
    Walk 1.4 148 0 9 6:43
    Still 0.2 - - 1 -

  • Power Distribution

    277W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:50 41.66% More
    200m 55 7:21 41.65% More
    400m 1:51 7:26 43.17% More
    800m 3:47 7:36 49.11% More
    1km 4:45 7:39 51.37% More
    Mile 7:49 7:49 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 53.74
    5km 25:58 8:21 54.09
    5M 43:00 8:36 53.15
    10km 54:08 8:43 52.66
    10M 1:29:38 8:58 52.15
    Half 1:59:21 9:07 51.64
    20M 3:06:54 9:21 51.50
    Mara 4:08:50 9:30 51.66
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