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Wed 12th Feb 2025 at 3:36pm by Aitch

Run > General
  • Time
    31:02
  • Miles
    3.83
  • Min/mi
    8:06
  • Pacing
    91.8%
  • WAVA
    60.22
  • Stride(cm)
    113
  • Cals
    459
  • Watts
    374
  • Cadence
    176
  • BPM
    133
  • %MHR
    78.5
  • B/mi
    1081
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 126/132bpm [651b/km] 74cal 374/438W
2) 1km - 4:54(4:54/km) 133/135bpm [652b/km] 73cal 359/372W
3) 1km - 4:59(4:59/km) 131/138bpm [652b/km] 73cal 370/449W
4) 1km - 4:56(4:56/km) 134/138bpm [662b/km] 75cal 390/463W
5) 1km - 5:04(5:04/km) 139/143bpm [705b/km] 77cal 389/445W
6) 1km - 5:09(5:09/km) 137/140bpm [707b/km] 76cal 356/393W
7) 0.15km - 47(5:11/km) 137/137bpm [711b/km] 11cal 368/391W
8) 0.01km - 2(4:11/km) 137/137bpm [572b/km] 391/391W
5:10 4:54 4:59 4:56 5:04 5:09 47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:09 5:09 8:18 126 93-132 1046 173 0-180 374 0-438 11/2
1.24 10:03 4:54 7:53 133 130-135 1049 176 174-178 359 344-372 2/5
1.86 15:20 5:17 +1 8:31 131 120-138 1116 176 170-178 371 311-449 5/6
2.48 20:16 4:55 7:57 134 129-138 1065 175 172-180 390 330-463 9/10
3.10 25:19 5:04 8:09 139 136-143 1134 175 172-176 389 313-445 7/7
3.72 30:28 5:09 8:18 137 132-140 1137 175 172-178 356 324-393 6/8
3.81 31:15 46 8:21 137 136-137 1145 173 172-176 368 356-391 1/1
3.82 31:17 2 +1 9:16 137 137-137 1269 172 172-172 391 391-391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 8:18

  • Power Distribution

    374W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.99% More
    800m 3:55 7:53 51.19% More
    1km 4:54 7:53 53.83% More
    Mile 7:57 7:57 57.22% More
    5k 25:18 8:09 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 60.76
    5km 24:52 8:00 60.67
    5M 41:10 8:14 59.80
    10km 51:50 8:21 59.32
    10M 1:25:50 8:35 58.85
    Half 1:54:16 8:43 58.35
    20M 2:58:57 8:57 58.31
    Mara 3:58:15 9:06 58.57
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