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Wed 12th Feb 2025 at 1:21pm by RunVic27

Walk > General
  • Time
    28:08
  • Miles
    1.51
  • Min/mi
    18:38
  • Stride(cm)
    69
  • Cals
    124
  • Cadence
    124
  • BPM
    76
  • B/mi
    1424
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:45(18:54/mi) 78/94bpm [1474b/mi] 54cal 48/68rpm 3.17/4.55mph
2) 0.62mi - 12:04(19:24/mi) 76/86bpm [1475b/mi] 49cal 40/70rpm 3.09/4.05mph
3) 0.26mi - 4:20(16:28/mi) 75/94bpm [1235b/mi] 21cal 50/71rpm 3.64/4.28mph
11:45 12:04 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:54 85 75-94 2371 120 108-128 5/2
0.13 3:15 1:30 24:04 76 73-80 1830 120 106-130 2/0
0.19 4:27 1:12 19:11 76 74-78 1457 126 122-130 3/3
0.25 5:25 58 15:26 73 71-76 1126 117 112-122 3/0
0.31 6:40 1:15 20:03 75 71-81 1504 121 112-128 1/0
0.38 7:36 56 14:53 77 74-80 1146 125 102-134 1/1
0.44 8:45 1:10 18:34 74 69-80 1374 130 124-136 1/1
0.50 9:48 1:02 16:39 79 78-79 1315 128 124-134 2/0
0.56 10:48 1:00 16:08 80 76-81 1290 126 120-130 2/2
0.63 11:47 58 15:33 78 76-80 1213 128 104-132 1/2
0.69 12:51 1:04 17:06 79 76-83 1350 131 124-140 1/2
0.75 13:58 1:07 17:51 77 75-79 1374 128 126-128 1/1
0.81 15:24 1:27 23:07 78 73-84 1803 126 116-130 2/3
0.88 16:46 1:22 21:50 75 66-80 1638 - 2/1
0.94 18:09 1:23 22:09 71 62-83 1573 124 108-128 0/5
1.00 19:33 1:24 22:20 72 65-85 1609 120 104-128 0/2
1.06 20:47 1:14 19:41 77 72-82 1515 125 124-128 0/1
1.13 21:47 1:00 15:56 77 75-78 1226 122 114-126 3/0
1.19 22:47 1:00 16:03 77 74-82 1236 124 122-126 2/1
1.25 23:54 1:08 18:01 74 71-76 1333 126 124-130 4/0
1.31 24:49 55 14:34 76 73-81 1107 126 124-128 3/1
1.38 25:43 54 14:22 75 73-77 1077 125 124-128 1/1
1.44 26:55 1:12 19:10 75 73-76 1437 123 110-130 2/1
1.50 28:02 1:07 17:54 78 71-94 1396 122 112-142 2/2
1.51 28:08 6 17:33 94 93-94 1649 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 17:31

  • Cadence Distribution

    124 avge / 142 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 8:08 16:21 More
    1km 10:16 16:32 More
    Mile 17:56 17:56 More
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