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Wed 12th Feb 2025 at 9:17am by zetxek

Run > General
  • Time
    2:20:25
  • Miles
    15.54
  • Min/mi
    9:02
  • WAVA
    49.71
  • Stride(cm)
    101
  • Cals
    1768
  • Watts
    314
  • Cadence
    176
  • BPM
    146
  • B/mi
    1317
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 135/148bpm [1235b/mi] 69cal 300/390W
2) 0.62mi - 5:29(8:49/mi) 143/150bpm [1261b/mi] 72cal 355/413W
3) 0.62mi - 5:47(9:19/mi) 148/158bpm [1378b/mi] 75cal 345/426W
4) 0.62mi - 5:39(9:06/mi) 143/151bpm [1301b/mi] 71cal 334/399W
5) 0.62mi - 5:35(8:59/mi) 139/151bpm [1248b/mi] 68cal 328/406W
6) 0.62mi - 5:40(9:08/mi) 145/151bpm [1324b/mi] 71cal 324/427W
7) 0.62mi - 5:28(8:48/mi) 140/152bpm [1233b/mi] 68cal 333/480W
8) 0.62mi - 5:22(8:38/mi) 143/155bpm [1236b/mi] 68cal 328/405W
9) 0.62mi - 5:27(8:46/mi) 149/157bpm [1307b/mi] 72cal 301/456W
10) 0.62mi - 5:30(8:51/mi) 148/155bpm [1310b/mi] 72cal 302/360W
11) 0.62mi - 5:40(9:08/mi) 145/151bpm [1324b/mi] 70cal 283/330W
12) 0.3mi - 2:41(8:50/mi) 149/152bpm [1317b/mi] 35cal 289/316W
13) 0.62mi - 5:33(8:55/mi) 145/151bpm [1294b/mi] 71cal 297/385W
14) 0.62mi - 5:37(9:02/mi) 150/156bpm [1354b/mi] 74cal 298/358W
15) 0.41mi - 3:47(9:20/mi) 149/159bpm [1391b/mi] 47cal 302/371W
16) 0.62mi - 5:51(9:24/mi) 139/152bpm [1307b/mi] 71cal 328/397W
17) 0.62mi - 5:55(9:31/mi) 141/150bpm [1341b/mi] 72cal 283/364W
18) 0.62mi - 5:46(9:17/mi) 145/153bpm [1347b/mi] 73cal 313/404W
19) 0.62mi - 5:41(9:08/mi) 145/149bpm [1325b/mi] 69cal 297/370W
20) 0.62mi - 5:37(9:02/mi) 150/157bpm [1356b/mi] 71cal 326/389W
21) 0.62mi - 5:23(8:41/mi) 151/156bpm [1310b/mi] 70cal 310/357W
22) 0.62mi - 5:20(8:35/mi) 155/162bpm [1330b/mi] 72cal 343/459W
23) 0.62mi - 5:44(9:14/mi) 150/156bpm [1386b/mi] 71cal 286/324W
24) 0.62mi - 5:32(8:54/mi) 151/156bpm [1344b/mi] 69cal 333/406W
25) 0.62mi - 5:37(9:02/mi) 148/152bpm [1337b/mi] 67cal 299/329W
26) 0.54mi - 5:03(9:21/mi) 147/153bpm [1373b/mi] 60cal 315/410W
5:41 5:29 5:47 5:39 5:35 5:40 5:28 5:22 5:27 5:30 5:40 2:41 5:33 5:37 3:47 5:51 5:55 5:46 5:41 5:37 5:23 5:20 5:44 5:32 5:37 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:24 6:24 +2 10:19 135 89-148 1392 175 114-182 301 65-390 10/8
1.24 12:31 6:07 +2 9:51 143 126-150 1410 176 126-178 356 108-413 14/15
1.86 18:56 6:25 +1 10:19 148 122-158 1527 173 170-178 345 179-426 19/10
2.48 24:49 5:53 +1 9:29 143 135-151 1356 174 168-178 334 156-399 17/26
3.10 31:31 6:42 +1 10:49 139 111-151 1505 174 160-178 329 157-406 9/14
3.72 37:37 6:06 +1 9:50 145 119-151 1426 175 102-180 324 144-427 12/10
4.34 44:46 7:09 +2 11:32 140 98-152 1615 176 122-182 333 150-480 12/12
4.96 3:07:40 2:22:54 +3 3:50:03 143 104-155 32896 176 98-182 329 103-405 14/12
5.59 3:13:07 5:27 8:47 149 130-157 1308 177 174-180 301 249-456 10/10
6.21 3:19:23 6:15 +2 10:06 148 128-155 1494 178 162-182 303 160-360 10/12
6.83 3:25:48 6:26 +1 10:21 145 110-151 1502 177 120-180 284 104-330 6/7
7.13 3:30:10 4:22 +1 14:24 149 116-152 2145 177 174-180 289 165-316 4/5
7.75 3:36:00 5:50 +1 9:25 145 118-151 1364 176 122-180 298 99-385 12/8
8.37 3:42:00 5:59 +1 9:39 150 140-156 1448 176 162-182 298 159-358 10/8
8.77 3:45:56 3:57 +1 9:45 149 138-159 1452 175 118-178 302 233-371 9/10
9.40 4:02:01 16:05 +3 25:55 139 103-152 3602 175 142-180 329 148-397 19/17
10.02 4:08:05 6:04 +1 9:47 141 132-150 1379 175 122-180 284 206-364 13/12
10.64 4:14:31 6:26 +2 10:22 145 129-153 1504 175 122-178 314 127-404 11/12
11.26 4:20:11 5:40 9:09 145 141-149 1326 175 172-178 297 259-370 8/6
11.88 4:25:48 5:37 9:02 150 141-157 1356 175 172-178 326 278-389 13/15
12.50 4:31:11 5:23 8:41 151 147-156 1311 177 174-180 310 273-357 6/6
13.12 4:36:30 5:19 8:35 155 148-162 1329 177 176-180 342 280-459 14/15
13.74 4:42:14 5:44 9:15 150 147-156 1388 176 174-184 286 244-324 7/7
14.36 4:47:45 5:31 8:54 151 145-156 1343 177 174-180 333 260-406 12/12
14.98 4:53:22 5:36 9:03 148 144-152 1338 175 174-178 299 256-329 5/4
15.51 4:58:25 5:03 +2 9:24 147 141-153 1381 174 132-178 315 222-410 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 175 15.5 2:38:53 10:15
    Walk 46.8 125 0 2:19:45 60:58:12

  • Power Distribution

    314W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 37.10% More
    800m 4:13 8:29 41.23% More
    1km 5:16 8:29 43.44% More
    Mile 8:32 8:32 46.41% More
    5k 27:34 8:52 48.36% More
    5 miles 44:56 8:59 48.24% More
    10k 57:17 9:13 47.19% More
    10 miles 1:45:31 10:33 41.93% More
    Half 4:34:09 20:56 21.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.69
    5km 25:29 8:12 52.31
    5M 42:12 8:26 51.36
    10km 53:08 8:33 50.87
    10M 1:28:00 8:48 50.27
    Half 1:57:10 8:57 49.74
    20M 3:03:28 9:10 49.55
    Mara 4:04:17 9:19 49.65
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