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Wed 12th Feb 2025 at 12:03pm by Ynnad

Run > General
  • Time
    53:01
  • Miles
    4.96
  • Min/mi
    10:41
  • Pacing
    89.5%
  • WAVA
    42.36
  • Stride(cm)
    86
  • Cals
    537
  • Watts
    261
  • Cadence
    175
  • BPM
    149
  • %MHR
    74.4
  • B/mi
    1590
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.96mi - 53:01(10:41/mi) 149/170bpm [1592b/mi] 537cal 232/441W
53:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:14 111 75-140 1247 168 118-184 213 55-272 4/1
0.50 5:24 2:35 10:20 141 137-148 1457 175 172-176 291 259-325 13/0
0.75 7:51 2:28 9:51 147 143-150 1449 176 174-180 273 240-301 7/1
1.00 10:14 2:22 9:29 148 145-151 1404 177 174-184 293 252-337 10/3
1.25 12:34 2:20 9:21 151 146-154 1413 177 174-182 272 251-312 4/1
1.50 14:47 2:13 8:51 149 141-155 1319 177 176-186 239 190-283 0/21
1.75 17:02 2:15 9:00 149 140-156 1341 177 170-178 256 192-273 14/1
2.00 19:47 2:46 11:03 163 151-170 1800 170 94-182 312 46-441 16/5
2.25 22:14 2:26 9:45 164 153-170 1600 176 174-178 282 212-375 9/4
2.50 24:33 2:19 9:17 166 164-170 1542 177 176-182 278 236-324 2/8
2.75 26:51 2:18 9:13 159 155-167 1466 176 174-178 274 244-297 2/9
3.00 29:20 2:28 9:54 155 151-159 1533 177 166-180 255 171-284 0/21
3.25 31:29 2:10 8:39 148 146-151 1280 177 176-180 234 223-243 21/0
3.50 34:05 2:35 10:21 155 145-165 1603 173 168-180 283 223-361 4/2
3.75 36:34 2:29 9:57 161 157-166 1601 174 162-176 250 214-283 3/9
4.00 38:57 2:23 9:32 158 151-165 1507 175 172-178 249 219-267 1/9
4.25 41:11 2:14 8:58 153 148-158 1372 176 174-178 240 212-276 1/13
4.50 43:29 2:18 9:13 151 149-154 1392 175 172-178 242 217-262 3/5
4.75 45:51 2:21 9:25 148 145-153 1393 175 172-176 235 222-251 4/2
4.96 53:01 7:10 34:03 134 113-154 4563 165 106-178 232 1-274 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.6% 10:02
    24 3.5% 10:22
    24 4.9% 10:42

  • Cadence Distribution

    175 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 175 4.9 47:31 9:41
    Walk 1.8 114 0.1 57 18:16
    Still 8.6 - - 4:33 -

  • Power Distribution

    261W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.31% More
    800m 4:24 8:52 41.74% More
    1km 5:33 8:57 43.50% More
    Mile 9:09 9:09 45.44% More
    5k 29:36 9:32 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:19 4:19 96.28
    5km 25:29 8:12 54.70
    5M 53:41 10:44 42.23
    10km 1:15:27 12:09 37.48
    10M 2:38:53 15:53 29.18
    Half 4:02:29 18:31 25.21
    20M 7:50:14 23:31 20.30
    Mara 11:57:37 27:23 17.76
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