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Wed 12th Feb 2025 at 9:21am by Chris47

Run > General
  • Time
    1:55:02
  • Miles
    15.00
  • Min/mi
    7:40
  • Pacing
    86.4%
  • Stride(cm)
    125
  • Cals
    1912
  • Watts
    470
  • Cadence
    168
  • BPM
    145
  • %MHR
    85
  • B/mi
    1115
  • Asc(m)
    187
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 141/154bpm [1053b/mi] 124cal 476/621W
2) 1mi - 7:08(7:08/mi) 145/152bpm [1034b/mi] 122cal 443/513W
3) 1mi - 7:14(7:14/mi) 147/153bpm [1062b/mi] 124cal 447/522W
4) 1mi - 7:10(7:10/mi) 152/158bpm [1091b/mi] 128cal 484/647W
5) 1mi - 7:51(7:51/mi) 148/159bpm [1162b/mi] 134cal 463/567W
6) 1mi - 7:39(7:39/mi) 142/150bpm [1087b/mi] 124cal 455/583W
7) 1mi - 7:38(7:38/mi) 146/149bpm [1115b/mi] 129cal 459/540W
8) 1mi - 7:39(7:39/mi) 146/149bpm [1117b/mi] 128cal 456/496W
9) 1mi - 7:28(7:28/mi) 147/149bpm [1099b/mi] 126cal 477/566W
10) 1mi - 7:22(7:22/mi) 145/148bpm [1067b/mi] 123cal 502/543W
11) 1mi - 7:21(7:21/mi) 146/148bpm [1074b/mi] 120cal 502/553W
12) 1mi - 7:41(7:41/mi) 144/149bpm [1107b/mi] 127cal 467/541W
13) 1mi - 9:03(9:03/mi) 142/145bpm [1286b/mi] 137cal 465/584W
14) 1mi - 8:38(8:38/mi) 145/149bpm [1252b/mi] 134cal 468/560W
15) 1mi - 7:40(7:41/mi) 147/151bpm [1130b/mi] 132cal 466/550W
7:28 7:08 7:14 7:10 7:51 7:39 7:38 7:39 7:28 7:22 7:21 7:41 9:03 8:38 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:43 3:43 7:25 131 90-146 972 170 166-176 468 391-621 6/12
1.00 7:27 3:44 7:28 150 146-154 1120 171 168-174 497 464-544 8/5
1.50 11:05 3:38 7:16 146 142-152 1061 169 160-174 464 403-513 2/13
2.00 14:35 3:30 7:00 144 138-147 1007 169 166-174 422 374-479 1/46
2.50 18:06 3:31 7:02 144 140-150 1013 169 164-178 438 392-522 4/20
3.00 21:48 3:42 7:25 150 146-153 1112 169 162-176 455 196-511 5/14
3.50 25:24 3:36 7:11 149 146-153 1071 170 160-174 471 284-535 6/10
4.00 28:58 3:35 7:10 154 150-158 1102 170 164-174 496 400-647 15/6
4.50 32:50 3:52 +4 7:44 150 144-159 1159 167 162-174 456 403-571 19/6
5.00 37:15 4:25 +22 8:50 146 141-154 1289 166 160-172 484 363-567 9/7
5.50 41:36 4:21 +34 8:43 140 127-150 1219 167 154-170 465 202-583 6/19
6.00 45:28 3:52 7:43 145 140-148 1119 168 164-174 452 369-513 6/3
6.50 49:11 3:44 7:27 147 145-149 1096 170 166-176 465 428-540 8/0
7.00 53:06 3:55 7:49 146 142-148 1142 168 164-174 455 423-517 8/0
7.50 56:55 3:49 7:38 145 141-147 1107 169 164-174 458 423-496 8/0
8.00 1:00:45 3:50 7:40 146 142-149 1118 170 168-174 454 430-488 3/0
8.50 1:04:26 3:41 7:22 146 144-148 1077 170 168-174 456 429-506 4/4
9.00 1:08:14 3:47 7:34 147 145-149 1113 169 158-174 497 444-566 2/3
9.50 1:11:56 3:42 7:24 147 146-148 1089 170 168-174 506 484-543 1/8
10.00 1:15:35 3:39 7:19 143 140-146 1046 171 168-174 497 479-520 0/9
10.50 1:19:16 3:41 7:22 145 143-147 1068 170 168-172 501 479-523 2/9
11.00 1:22:56 3:40 7:21 146 144-148 1072 171 166-176 504 474-553 6/10
11.50 1:26:37 3:41 7:22 146 143-149 1076 171 166-174 508 419-541 3/7
12.00 1:30:38 4:00 8:01 142 138-148 1138 167 160-170 429 114-507 12/7
12.50 1:34:58 4:20 8:40 141 138-144 1221 165 160-170 480 391-584 27/1
13.00 1:39:41 4:43 9:26 143 139-145 1349 162 154-168 450 374-574 23/6
13.50 1:44:27 4:46 9:33 143 139-147 1366 162 154-170 455 374-562 23/1
14.00 1:48:19 3:52 7:44 147 144-149 1136 169 164-172 484 431-552 13/2
14.50 1:51:58 3:39 7:18 145 141-147 1059 170 160-174 464 413-521 3/7
15.00 1:56:00 4:02 8:04 149 144-151 1201 170 162-174 483 448-550 14/2
15.00 1:56:01 1 18:28 145 145-145 2678 108 108-108 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.6% 8:38
    42 3.6% 9:23
    14 4.7% 10:43
    13 2.1% 8:17
    13 2.0% 7:36

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 15 1:54:57 7:44
    Walk 0.0 108 0 1 28:29
    Still 0.0 - - 3 -
    Pause 0.9 - - 1:00 -

  • Power Distribution

    470W (647 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 0.00% More
    800m 3:17 6:37 0.00% More
    1km 4:08 6:39 0.00% More
    Mile 6:54 6:54 0.00% More
    5k 22:16 7:10 0.00% More
    5 miles 37:15 7:27 0.00% More
    10k 46:33 7:29 0.00% More
    10 miles 1:15:27 7:33 0.00% More
    Half 1:40:44 7:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:31 6:31
    5km 21:41 6:59
    5M 35:54 7:11
    10km 45:12 7:16
    10M 1:14:51 7:29
    Half 1:39:39 7:36
    20M 2:36:03 7:48
    Mara 3:27:46 7:56
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