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Tue 11th Feb 2025 at 4:44pm by danyul

Walk > General
  • cold
  • Time
    31:18
  • Miles
    1.49
  • Min/mi
    21:00
  • Stride(cm)
    69
  • Cals
    174
  • Cadence
    111
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1862
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1.49mi - 31:18(20:58/mi) 92/109bpm [1929b/mi] 174cal 56/64rpm 2.86/4.05mph
31:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:52 82 56-106 2121 110 106-116 0/0
0.13 2:51 1:14 19:46 98 98-98 1936 116 116-116 0/6
0.19 4:05 1:13 19:35 98 96-99 1918 113 112-114 0/0
0.25 5:17 1:12 19:12 102 96-107 1959 111 108-112 0/3
0.31 6:31 1:15 19:59 102 101-103 2038 112 110-114 0/2
0.38 7:51 1:19 21:07 103 101-104 2175 113 110-118 0/13
0.44 9:13 1:22 21:53 94 90-98 2058 110 104-118 6/2
0.50 10:31 1:19 21:00 94 91-97 1973 110 110-112 15/0
0.56 11:46 1:15 19:53 86 84-89 1710 110 106-112 1/2
0.63 14:14 2:28 39:31 80 64-92 3162 112 104-122 0/1
0.69 15:42 1:28 23:26 90 89-90 2109 107 104-110 1/1
0.75 17:00 1:18 20:45 89 88-90 1847 109 108-110 5/0
0.81 18:11 1:11 18:52 87 85-89 1642 112 112-112 0/7
0.88 19:39 1:28 23:29 84 82-87 1973 113 112-114 5/2
0.94 20:52 1:13 19:27 88 87-88 1712 114 112-116 0/3
1.00 22:01 1:10 18:35 90 88-92 1673 111 106-116 2/2
1.06 23:13 1:12 19:12 100 94-106 1920 113 110-116 10/2
1.13 24:24 1:11 18:48 92 90-95 1730 112 112-112 6/3
1.19 25:35 1:11 18:55 93 93-93 1760 114 114-114 1/6
1.25 26:46 1:12 19:05 91 91-91 1736 111 110-112 1/6
1.31 27:59 1:12 19:13 93 92-93 1787 115 112-118 3/9
1.38 29:10 1:11 19:01 93 92-93 1769 112 108-116 12/5
1.44 30:17 1:07 17:48 89 87-90 1583 116 112-118 14/2
1.49 31:18 1:01 18:41 91 90-91 1699 110 108-112 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.1% 18:30
    12 8.4% 18:59

  • Cadence Distribution

    111 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:18 18:42 More
    1km 11:36 18:40 More
    Mile 20:54 20:54 More
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