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Tue 11th Feb 2025 at 4:17pm by UKCarl

Run > General
  • Time
    40:35
  • Miles
    4.76
  • Min/mi
    8:32
  • Pacing
    83.7%
  • Cals
    442
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1125
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 4.76m - 40:35(8:32/m) 130/151bpm [1109b/mi] 442cal
40:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:43 85 82-97 656 4/3
0.50 3:56 2:00 8:00 91 83-97 729 4/8
0.75 5:54 1:58 7:52 129 83-141 1014 5/8
1.00 7:53 1:59 7:55 144 140-150 1141 3/7
1.25 9:51 1:59 7:55 138 131-143 1092 4/8
1.50 11:55 2:04 8:16 135 129-141 1117 3/6
1.75 14:40 2:44 10:57 131 121-139 1434 5/5
2.00 16:49 2:10 8:38 135 132-140 1166 11/4
2.25 19:03 2:13 8:54 141 133-148 1254 4/6
2.50 21:12 2:10 8:38 136 130-142 1175 9/3
2.75 23:25 2:13 8:53 140 135-143 1243 9/3
3.00 25:39 2:14 8:56 139 133-143 1241 2/5
3.25 27:45 2:05 8:22 133 127-137 1113 2/10
3.50 29:53 2:08 8:34 135 130-138 1156 4/3
3.75 32:02 2:08 8:34 136 132-140 1165 5/9
4.00 34:18 2:17 9:07 139 135-144 1268 6/4
4.25 36:28 2:10 8:39 136 127-143 1177 4/3
4.50 38:46 2:17 9:09 137 133-141 1254 6/4
4.75 41:05 2:19 9:17 138 134-143 1281 5/1
4.77 41:15 10 11:08 133 132-135 1482 0/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 3:52 7:47 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 26:34 8:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:49 8:19
    5M 42:45 8:33
    10km 53:50 8:40
    10M 1:29:09 8:55
    Half 1:58:41 9:04
    20M 3:05:51 9:18
    Mara 4:07:27 9:27
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