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Wed 12th Feb 2025 at 4:56am by jcrewe

Run > General
  • Time
    54:31
  • Miles
    6.28
  • Min/mi
    8:41
  • Pacing
    88.6%
  • WAVA
    52.88
  • Stride(cm)
    101
  • Cals
    679
  • Cadence
    184
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1176
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 135/145bpm [725b/km] 74cal 11.17/16.63kmph
2) 1km - 6:05(6:05/km) 138/151bpm [839b/km] 88cal 9.87/12.5kmph
3) 1km - 5:33(5:33/km) 141/150bpm [783b/km] 84cal 10.8/11.59kmph
4) 1km - 5:23(5:23/km) 142/146bpm [764b/km] 81cal 11.15/12.12kmph
5) 1km - 5:08(5:08/km) 133/146bpm [682b/km] 63cal 11.69/13.2kmph
6) 1km - 5:10(5:10/km) 137/143bpm [709b/km] 65cal 11.6/12.56kmph
7) 1km - 5:05(5:05/km) 133/140bpm [676b/km] 56cal 11.81/12.77kmph
8) 1km - 5:16(5:16/km) 130/134bpm [686b/km] 52cal 11.38/11.99kmph
9) 1km - 5:27(5:27/km) 132/143bpm [719b/km] 55cal 11.02/11.92kmph
10) 1km - 5:29(5:29/km) 132/141bpm [723b/km] 56cal 10.95/12.5kmph
11) 0.11km - 33(4:56/km) 131/133bpm [646b/km] 5cal 12.17/11.19kmph
5:22 6:05 5:33 5:23 5:08 5:10 5:05 5:16 5:27 5:29 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 126 69-141 990 179 170-184 7/5
0.50 4:05 2:07 8:26 141 136-145 1190 180 176-190 7/4
0.75 6:43 2:38 10:34 142 134-151 1500 179 176-184 19/1
1.00 9:16 2:33 10:12 132 109-149 1347 172 92-186 6/7
1.25 11:30 2:14 8:55 142 133-148 1267 181 176-190 7/6
1.50 13:43 2:13 8:52 143 139-147 1267 182 176-186 9/8
1.75 15:57 2:14 8:58 139 134-150 1245 183 176-186 6/7
2.00 18:07 2:10 8:38 140 135-149 1209 185 178-188 9/12
2.25 20:14 2:07 8:29 143 140-146 1212 185 180-190 10/5
2.50 22:28 2:14 8:58 141 135-146 1263 184 178-186 10/9
2.75 24:35 2:07 8:27 137 133-143 1159 185 182-186 4/10
3.00 26:32 1:57 7:46 126 118-136 979 183 180-188 4/21
3.25 28:45 2:13 8:52 137 127-146 1215 186 182-188 9/5
3.50 30:50 2:05 8:20 139 131-143 1158 186 178-188 7/4
3.75 32:52 2:02 8:09 137 135-140 1116 187 186-190 5/3
4.00 34:54 2:02 8:07 136 132-140 1104 186 182-190 7/7
4.25 36:58 2:04 8:18 131 128-134 1086 187 182-190 5/8
4.50 39:02 2:04 8:17 130 126-133 1076 187 186-188 6/8
4.75 41:09 2:06 8:26 129 126-132 1087 187 186-190 3/4
5.00 43:18 2:09 8:36 132 129-134 1134 188 186-190 8/2
5.25 45:26 2:09 8:34 132 128-135 1131 188 186-190 5/3
5.50 47:35 2:08 8:34 131 129-134 1122 188 186-190 4/4
5.75 49:50 2:16 9:03 135 130-143 1222 181 104-188 8/7
6.00 51:59 2:09 8:36 132 128-137 1136 185 180-190 7/6
6.25 54:16 2:17 9:08 131 126-134 1197 185 140-188 4/6
6.28 54:31 15 7:33 130 130-131 982 187 186-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 10:23

  • Cadence Distribution

    184 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 184 6.3 53:53 8:36
    Walk 0.9 113 0 30 36:13
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.43% More
    800m 3:58 7:59 46.72% More
    1km 5:03 8:07 48.34% More
    Mile 8:08 8:08 51.51% More
    5k 25:59 8:22 54.06% More
    5 miles 42:42 8:32 53.53% More
    10k 53:51 8:40 52.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:51 8:19
    5M 42:49 8:34
    10km 53:54 8:40
    10M 1:29:16 8:56
    Half 1:58:51 9:04
    20M 3:06:07 9:18
    Mara 4:07:48 9:27
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