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Tue 11th Feb 2025 at 5:14pm by regaleagle

Run > General
  • Time
    1:28:21
  • Miles
    10.37
  • Min/mi
    8:31
  • Pacing
    70.2%
  • WAVA
    50.95
  • Stride(cm)
    118
  • Cals
    1177
  • Cadence
    160
  • BPM
    150
  • %MHR
    83.9
  • B/mi
    1279
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 137/153bpm [778b/km] 71cal
2) 1km - 5:35(5:35/km) 147/155bpm [820b/km] 72cal
3) 1km - 5:41(5:41/km) 148/156bpm [842b/km] 76cal
4) 0.15km - 1:30(9:44/km) 130/148bpm [1265b/km] 12cal
5) 1km - 4:06(4:06/km) 158/171bpm [648b/km] 63cal
6) 0.15km - 1:30(9:47/km) 140/169bpm [1370b/km] 12cal
7) 1km - 4:08(4:08/km) 148/158bpm [613b/km] 69cal
8) 0.17km - 1:30(8:59/km) 141/156bpm [1267b/km] 13cal
9) 1km - 4:12(4:12/km) 151/164bpm [635b/km] 69cal
10) 0.17km - 1:30(9:04/km) 146/162bpm [1323b/km] 14cal
11) 1km - 4:12(4:12/km) 151/158bpm [634b/km] 65cal
12) 0.16km - 1:30(9:32/km) 146/159bpm [1393b/km] 13cal
13) 1km - 4:06(4:06/km) 152/163bpm [624b/km] 65cal
14) 0.15km - 1:30(9:50/km) 150/160bpm [1476b/km] 14cal
15) 1km - 4:07(4:07/km) 157/164bpm [646b/km] 66cal
16) 0.16km - 1:30(9:09/km) 148/162bpm [1354b/km] 14cal
17) 1km - 4:26(4:26/km) 156/165bpm [691b/km] 70cal
18) 0.16km - 1:30(9:19/km) 151/167bpm [1408b/km] 15cal
19) 1km - 4:09(4:09/km) 159/168bpm [659b/km] 66cal
20) 0.12km - 1:30(12:12/km) 144/166bpm [1756b/km] 11cal
21) 1km - 4:43(4:43/km) 153/164bpm [721b/km] 73cal
22) 0.15km - 1:30(10:17/km) 147/159bpm [1513b/km] 12cal
23) 1km - 5:01(5:01/km) 156/169bpm [783b/km] 72cal
24) 0.13km - 1:30(11:54/km) 142/161bpm [1689b/km] 10cal
25) 1km - 5:34(5:34/km) 150/166bpm [834b/km] 64cal
26) 1km - 6:05(6:05/km) 160/168bpm [973b/km] 75cal
27) 0.01km - 6(6:55/km) 158/158bpm [1092b/km] 1cal
5:41 5:35 5:41 1:30 4:06 1:30 4:08 1:30 4:12 1:30 4:12 1:30 4:06 1:30 4:07 1:30 4:26 1:30 4:09 1:30 4:43 1:30 5:01 1:30 5:34 6:05 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:40 5:40 9:08 132 81-152 1205 155 0-166 13/1
1.24 11:14 5:33 8:59 146 140-154 1311 158 154-162 7/15
1.85 16:49 5:36 9:09 147 138-156 1346 157 154-176 13/10
1.95 18:19 1:29 15:40 131 112-150 2053 127 100-170 1/1
2.57 22:25 4:06 6:36 157 113-171 1037 172 166-178 4/19
2.66 23:54 1:29 15:44 141 118-169 2219 116 0-172 2/2
3.28 28:02 4:08 6:40 147 122-157 980 177 166-184 12/5
3.38 29:27 1:25 14:55 138 120-155 2058 126 94-168 1/6
4.00 33:40 4:13 6:48 151 129-164 1026 176 168-180 10/6
4.10 35:09 1:29 14:39 148 132-162 2169 124 96-170 1/2
4.72 39:21 4:11 6:45 151 137-158 1020 175 166-184 8/11
4.81 40:46 1:25 15:58 146 129-159 2332 114 0-170 0/5
5.43 44:53 4:07 6:38 152 132-163 1007 177 164-190 5/10
5.52 46:22 1:30 15:56 148 129-160 2357 114 0-176 1/2
6.14 50:48 4:26 +1 7:09 157 129-164 1122 172 0-186 8/8
6.23 52:14 1:26 15:15 147 132-162 2242 117 0-166 3/1
6.85 56:40 4:26 7:09 155 139-165 1108 173 164-178 13/8
6.95 58:09 1:29 14:54 151 141-167 2250 126 0-172 6/1
7.57 1:02:18 4:09 6:41 159 146-166 1063 176 168-186 4/13
7.65 1:03:47 1:29 19:39 145 120-165 2849 108 0-172 1/2
8.27 1:08:29 4:42 7:35 152 121-164 1154 170 158-180 12/4
8.35 1:09:54 1:25 16:54 147 132-158 2484 107 0-166 1/1
8.97 1:15:06 5:12 +1 8:23 156 136-169 1308 164 0-178 25/1
9.05 1:16:33 1:26 19:34 143 120-160 2797 112 102-160 1/4
9.67 1:22:07 5:34 8:58 150 114-166 1346 159 104-164 2/25
10.29 1:28:12 6:05 9:48 160 149-168 1567 158 152-166 17/7
10.30 1:28:16 4 +1 11:00 158 158-158 1737 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 8:36
    17 2.3% 10:00
    13 1.7% 10:37
    12 2.8% 8:09
    11 1.7% 6:49

  • Cadence Distribution

    160 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 168 9.8 1:16:41 7:51
    Walk 13.5 102 0.6 11:59 21:07
    Pause 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 47.45% More
    800m 3:14 6:31 52.08% More
    1km 4:06 6:36 54.23% More
    Mile 7:25 7:25 52.28% More
    5k 24:02 7:44 53.71% More
    5 miles 39:14 7:51 53.93% More
    10k 49:13 7:55 53.82% More
    10 miles 1:25:05 8:30 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.43
    5km 24:37 7:55 52.43
    5M 40:46 8:09 51.91
    10km 51:20 8:16 51.60
    10M 1:25:01 8:30 50.99
    Half 1:53:11 8:38 50.46
    20M 2:57:15 8:52 50.67
    Mara 3:55:59 9:00 51.06
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