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Tue 11th Feb 2025 at 6:58pm by Hamster

Run > General
  • Time
    1:23:31
  • Miles
    6.89
  • Min/mi
    12:07
  • Pacing
    84.2%
  • WAVA
    40.37
  • Stride(cm)
    78
  • Cals
    668
  • Cadence
    171
  • BPM
    132
  • %MHR
    72
  • B/mi
    1597
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 121/140bpm [1482b/mi] 95cal
2) 1mi - 12:58(12:58/mi) 135/149bpm [1751b/mi] 115cal
3) 1mi - 11:28(11:28/mi) 135/143bpm [1549b/mi] 97cal
4) 1mi - 13:01(13:01/mi) 134/142bpm [1744b/mi] 101cal
5) 1mi - 11:52(11:52/mi) 136/144bpm [1614b/mi] 94cal
6) 1mi - 11:04(11:04/mi) 138/146bpm [1527b/mi] 90cal
7) 0.89mi - 10:53(12:10/mi) 135/145bpm [1643b/mi] 76cal
12:15 12:58 11:28 13:01 11:52 11:04 10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:36 102 61-128 1388 168 84-182 2/5
0.50 6:22 2:58 11:52 125 119-133 1482 175 170-176 2/5
0.75 9:10 2:48 11:14 126 123-131 1415 175 174-178 2/7
1.00 12:15 3:04 12:17 131 124-140 1608 171 118-178 2/4
1.25 15:29 3:15 12:59 133 122-149 1728 166 108-174 4/3
1.50 18:37 3:07 12:29 137 122-145 1711 169 164-174 7/7
1.75 22:08 3:31 14:04 131 122-137 1842 165 80-172 7/11
2.00 25:13 3:05 12:20 137 128-144 1689 167 158-170 4/3
2.25 28:02 2:50 11:20 135 133-137 1529 173 164-178 8/1
2.50 30:50 2:48 11:11 135 131-140 1509 174 168-176 1/7
2.75 33:42 2:52 11:26 133 129-141 1521 174 170-178 5/2
3.00 36:41 2:59 11:57 135 130-143 1613 171 162-176 4/1
3.25 39:40 3:00 11:58 138 134-142 1651 171 164-174 3/4
3.50 42:32 2:52 11:28 133 125-139 1526 171 158-176 2/6
3.75 45:38 3:05 12:21 136 131-142 1678 172 166-176 1/4
4.00 49:42 4:04 16:16 130 113-139 2116 165 102-174 5/5
4.25 52:51 3:09 12:37 136 126-144 1716 167 162-176 11/2
4.50 55:38 2:46 11:06 135 129-140 1498 175 170-178 2/6
4.75 58:39 3:02 12:07 136 131-141 1648 174 170-180 2/6
5.00 1:01:34 2:54 11:38 137 132-142 1593 174 166-176 4/5
5.25 1:04:26 2:53 11:30 140 136-144 1610 175 172-176 5/1
5.50 1:07:11 2:45 11:01 141 135-146 1553 175 168-178 10/1
5.75 1:09:51 2:39 10:36 136 132-140 1443 174 162-180 5/5
6.00 1:12:38 2:47 11:08 136 133-142 1515 174 170-176 1/9
6.25 1:15:29 2:51 11:26 136 133-140 1555 174 172-176 2/4
6.50 1:18:26 2:57 11:48 140 134-145 1653 175 172-178 9/3
6.75 1:21:19 2:52 11:29 134 129-138 1539 169 118-178 2/8
6.89 1:23:32 2:13 15:21 129 114-137 1980 146 96-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 172 6.9 1:21:53 11:57
    Walk 1.4 105 0 1:10 26:24
    Still 0.6 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 34.71% More
    800m 5:20 10:44 37.02% More
    1km 6:43 10:48 38.32% More
    Mile 11:01 11:01 39.72% More
    5k 36:53 11:52 40.32% More
    5 miles 59:04 11:49 41.06% More
    10k 1:14:29 11:59 40.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 40.52
    5km 35:54 11:33 41.43
    5M 59:27 11:53 40.79
    10km 1:14:51 12:03 40.46
    10M 2:03:57 12:24 40.17
    Half 2:45:02 12:36 39.86
    20M 4:18:26 12:55 39.72
    Mara 5:44:05 13:08 39.41
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