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Tue 11th Feb 2025 at 7:05pm by Louby Lou

Run > General
  • Time
    45:09
  • Miles
    5.03
  • Min/mi
    8:59
  • Pacing
    23%
  • WAVA
    57.13
  • Stride(cm)
    94
  • Cals
    402
  • Cadence
    190
  • BPM
    138
  • B/mi
    1239
  • Asc(m)
    209
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:20(10:11/mi) 149/159bpm [1518b/mi] 63cal 5.89/6.51mph
2) 0.62mi - 5:45(9:14/mi) 146/157bpm [1349b/mi] 56cal 6.49/8.85mph
3) 0.62mi - 5:01(8:04/mi) 139/152bpm [1122b/mi] 44cal 7.43/8.47mph
4) 0.62mi - 4:57(7:58/mi) 135/165bpm [1076b/mi] 39cal 7.53/8.81mph
5) 0.62mi - 5:51(9:25/mi) 133/156bpm [1253b/mi] 45cal 6.37/8.14mph
6) 0.62mi - 5:40(9:07/mi) 134/157bpm [1221b/mi] 44cal 6.59/8.91mph
7) 0.62mi - 5:02(8:06/mi) 144/159bpm [1166b/mi] 45cal 7.41/8.52mph
8) 0.62mi - 5:57(9:35/mi) 152/161bpm [1456b/mi] 60cal 6.26/7.37mph
9) 0.06mi - 37(10:10/mi) 152/155bpm [1544b/mi] 6cal 5.91/6.91mph
6:20 5:45 5:01 4:57 5:51 5:40 5:02 5:57 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 139 105-155 1455 193 190-196 16/4
0.50 5:14 2:37 +4 10:29 152 147-158 1594 189 122-196 10/24
0.75 7:32 2:18 9:10 147 137-153 1348 196 190-200 27/9
1.00 9:57 2:25 9:40 152 147-156 1469 194 192-196 35/19
1.25 15:32 5:35 +3:25 22:21 130 87-155 2905 194 122-200 19/10
1.50 18:28 2:56 +56 11:43 139 115-152 1630 196 182-200 11/10
1.75 21:20 2:52 +50 11:30 135 105-148 1552 190 122-196 9/15
2.00 23:25 2:05 8:21 141 138-145 1176 193 190-196 16/16
2.25 26:55 3:29 +1:34 13:57 135 95-165 1884 189 122-200 6/6
2.50 29:55 3:00 +1:00 12:00 128 108-140 1537 194 186-196 20/16
2.75 32:48 2:53 +4 11:33 128 104-140 1478 185 122-198 15/17
3.00 34:56 2:08 8:34 135 130-137 1155 193 190-196 7/4
3.25 39:02 4:05 +2:07 16:21 133 86-156 2175 190 122-200 13/22
3.50 42:01 2:59 +1:01 11:56 134 109-149 1598 196 194-200 16/8
3.75 44:42 2:42 10:46 129 103-146 1389 183 122-198 14/10
4.00 48:15 3:33 +1:37 14:13 140 126-147 1990 193 122-200 10/10
4.25 50:23 2:08 8:32 148 141-158 1264 192 190-194 15/9
4.50 52:34 2:11 8:43 151 148-155 1317 194 190-196 6/27
4.75 55:04 2:30 9:59 151 148-155 1508 192 178-196 13/22
5.00 57:26 2:22 9:27 154 150-161 1455 188 126-194 23/26
5.03 57:47 21 11:37 154 152-155 1790 155 122-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.8% 9:25
    24 10.6% 9:38
    17 6.4% 10:26
    15 6.8% 8:45
    13 6.5% 7:37
    12 8.1% 7:54

  • Cadence Distribution

    190 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 194 5 44:56 9:04
    Walk 22.1 123 0.1 12:48 2:44:28
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 55.65% More
    800m 3:54 7:50 53.43% More
    1km 5:23 8:40 50.26% More
    Mile 9:10 9:10 50.15% More
    5k 34:08 10:59 46.35% More
    5 miles 57:22 11:28 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.38
    5km 27:06 8:43 58.38
    5M 44:52 8:58 57.10
    10km 56:29 9:05 56.48
    10M 1:33:32 9:21 56.20
    Half 2:04:32 9:30 55.83
    20M 3:15:01 9:45 55.25
    Mara 4:19:39 9:55 54.56
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