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Tue 11th Feb 2025 at 6:40pm by markyb

Run > General
  • Time
    54:29
  • Miles
    5.00
  • Min/mi
    10:54
  • Pacing
    94.6%
  • Stride(cm)
    84
  • Cals
    538
  • Watts
    207
  • Cadence
    176
  • BPM
    135
  • B/mi
    1469
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 54:29(10:54/mi) 135/149bpm [1471b/mi] 538cal 207/W 5.51/6.23mph
54:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:14 118 74-135 1326 176 172-184 207 157-238 25/3
0.50 5:24 2:36 10:24 129 126-131 1341 175 172-178 207 188-229 0/8
0.75 7:56 2:32 10:07 126 108-139 1275 176 170-184 201 118-228 0/10
1.00 10:34 2:37 10:30 144 138-149 1512 177 174-182 234 211-252 10/0
1.25 13:15 2:41 10:45 143 134-148 1538 176 128-184 218 144-250 4/2
1.50 15:53 2:38 10:33 137 124-141 1444 177 174-184 212 197-240 3/3
1.75 18:34 2:41 10:42 136 133-138 1455 176 172-182 209 195-230 2/2
2.00 21:12 2:38 10:33 139 138-141 1465 177 174-184 216 195-238 4/4
2.25 23:49 2:37 10:29 136 118-144 1427 177 172-186 212 193-232 2/3
2.50 26:31 2:41 10:45 137 131-139 1473 176 172-180 205 180-216 2/5
2.75 29:13 2:43 10:52 138 128-143 1499 177 168-182 213 151-244 5/2
3.00 31:51 2:38 10:31 141 138-145 1483 177 174-182 213 191-239 3/2
3.25 34:30 2:39 10:36 136 119-143 1441 177 174-182 211 205-221 2/3
3.50 37:14 2:44 10:56 138 136-140 1510 177 174-186 206 182-221 3/3
3.75 40:01 2:47 11:08 136 133-140 1513 176 172-182 202 182-212 0/0
4.00 42:50 2:49 11:14 134 130-137 1506 175 170-180 197 177-210 1/7
4.25 45:31 2:42 10:47 129 127-132 1391 175 172-178 189 180-200 0/9
4.50 48:32 3:01 12:03 131 111-139 1580 175 172-178 201 182-222 11/0
4.75 51:34 3:02 12:09 137 134-140 1664 174 170-178 205 182-229 7/1
5.00 54:30 2:56 11:43 133 129-138 1559 174 168-182 196 173-232 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 12:07
    13 2.3% 10:39

  • Cadence Distribution

    176 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 5 54:26 10:53
    Walk 0.0 128 0 1 17:53
    Still 0.1 - - 3 -

  • Power Distribution

    207W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 0.00% More
    800m 5:03 10:10 0.00% More
    1km 6:22 10:14 0.00% More
    Mile 10:25 10:25 0.00% More
    5k 32:50 10:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:54 9:54
    5km 32:54 10:35
    5M 54:29 10:54
    10km 1:08:36 11:02
    10M 1:53:36 11:22
    Half 2:31:14 11:33
    20M 3:56:50 11:51
    Mara 5:15:19 12:02
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