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Tue 11th Feb 2025 at 7:17pm by shorty25

Run > General
  • Time
    5:28
  • Miles
    0.62
  • Min/mi
    8:49
  • WAVA
    48.28
  • Stride(cm)
    99
  • Cals
    61
  • Watts
    271
  • Cadence
    185
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:45/mi) 147/159bpm [1287b/mi] 61cal 264/307W
5:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:51 130 123-139 1151 180 130-188 256 101-300 0/1
0.13 1:44 1:11 +40 18:52 135 124-143 2548 186 182-188 270 228-294 0/1
0.19 2:16 32 8:32 129 123-137 1100 186 184-190 292 283-301 1/0
0.25 2:48 32 8:36 141 137-145 1212 185 182-188 297 281-307 1/0
0.31 3:21 33 8:49 148 145-155 1304 184 182-186 275 261-286 0/0
0.38 3:53 32 8:27 156 155-157 1317 186 184-188 259 256-268 0/1
0.44 4:26 33 8:54 157 157-158 1398 185 182-188 272 269-281 1/1
0.50 5:00 34 9:04 158 157-159 1433 185 182-188 283 256-299 1/0
0.56 5:35 34 9:10 157 156-158 1440 184 180-186 253 247-259 1/1
0.62 6:07 32 8:42 157 155-159 1365 184 180-186 248 246-255 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 185 0.6 5:25 9:46
    Walk 0.6 130 0 2 15:27
    Pause 9.8 - - 40 -

  • Power Distribution

    271W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 43.52% More
    800m 4:21 8:44 46.72% More
    1km 6:05 9:47 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 49.32
    5km 30:11 9:43 50.73
    5M 49:58 10:00 49.77
    10km 1:02:55 10:08 49.28
    10M 1:44:11 10:25 48.98
    Half 2:18:42 10:35 48.63
    20M 3:37:13 10:52 48.31
    Mara 4:49:12 11:02 47.83
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