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Tue 11th Feb 2025 at 6:31pm by Lenny On A Mission

Run > General
  • Time
    53:51
  • Miles
    5.94
  • Min/mi
    9:04
  • Pacing
    85.6%
  • WAVA
    54.07
  • Stride(cm)
    116
  • Cals
    963
  • Cadence
    153
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1258
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 125/138bpm [1145b/mi] 154cal
2) 1mi - 8:33(8:33/mi) 139/143bpm [1188b/mi] 157cal
3) 1mi - 9:18(9:18/mi) 140/144bpm [1302b/mi] 167cal
4) 1mi - 9:17(9:17/mi) 144/154bpm [1336b/mi] 168cal
5) 1mi - 9:23(9:23/mi) 144/153bpm [1350b/mi] 166cal
6) 0.94mi - 8:11(8:42/mi) 146/152bpm [1271b/mi] 151cal
9:09 8:33 9:18 9:17 9:23 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 106 64-129 1061 151 108-158 6/2
0.50 4:45 2:15 8:58 128 125-130 1149 152 142-156 9/6
0.75 6:50 2:06 8:23 131 127-135 1097 156 152-158 0/12
1.00 9:10 2:19 9:16 134 130-137 1242 154 148-156 3/4
1.25 11:19 2:10 8:38 135 133-137 1166 155 150-156 4/2
1.50 13:23 2:04 8:17 140 138-141 1161 156 154-158 2/2
1.75 15:26 2:03 8:11 142 140-143 1161 156 154-156 3/3
2.00 17:42 2:16 9:05 140 137-143 1272 152 118-156 4/3
2.25 19:53 2:11 8:43 140 138-142 1220 156 152-158 5/2
2.50 22:01 2:08 8:32 143 142-143 1221 156 152-158 5/3
2.75 24:51 2:50 11:20 136 129-143 1541 153 110-160 7/3
3.00 27:00 2:09 8:37 142 139-144 1223 156 152-158 4/11
3.25 29:01 2:01 8:04 144 143-147 1162 156 152-158 2/4
3.50 31:22 2:21 9:23 143 140-145 1341 154 112-156 14/4
3.75 33:48 2:26 9:46 146 140-154 1426 152 126-156 8/12
4.00 36:17 2:28 9:54 143 139-147 1415 152 100-158 7/11
4.25 38:20 2:03 8:14 141 137-146 1160 155 152-158 8/7
4.50 40:41 2:21 9:25 146 142-148 1374 153 108-156 14/1
4.75 43:20 2:39 10:35 146 143-152 1544 147 114-156 9/4
5.00 45:40 2:19 9:18 141 136-146 1311 148 110-222 3/11
5.25 47:54 2:15 8:58 145 138-149 1301 154 150-156 3/9
5.50 50:11 2:16 9:06 144 142-148 1310 154 126-160 4/5
5.75 52:17 2:06 8:26 147 143-152 1239 155 152-160 3/10
5.94 53:52 1:35 8:16 147 143-148 1215 156 152-158 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 10:22
    16 7.6% 9:51
    11 7.7% 12:22

  • Cadence Distribution

    153 avge / 222 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 154 5.8 51:52 8:52
    Walk 3.0 114 0.1 1:38 17:43
    Still 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.14% More
    800m 4:04 8:11 48.87% More
    1km 5:08 8:15 51.00% More
    Mile 8:30 8:30 52.97% More
    5k 27:21 8:48 54.70% More
    5 miles 45:14 9:03 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.27
    5km 27:05 8:43 55.25
    5M 44:52 8:58 54.40
    10km 56:29 9:05 53.97
    10M 1:33:32 9:21 53.52
    Half 2:04:32 9:30 53.06
    20M 3:15:01 9:45 53.01
    Mara 4:19:38 9:55 53.24
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