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Tue 11th Feb 2025 at 3:50pm by nowgoaway

Run > General
  • Time
    1:05:58
  • Miles
    6.65
  • Min/mi
    9:55
  • Pacing
    59.3%
  • WAVA
    48.30
  • Stride(cm)
    96
  • Cals
    621
  • Watts
    230
  • Cadence
    169
  • BPM
    133
  • %MHR
    70.9
  • B/mi
    1323
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 10.7km - 1:05:58(6:10/km) 133/151bpm [820b/km] 621cal 226/371W
1:05:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 +7 11:43 120 66-139 1406 159 102-172 275 28-349 25/1
0.50 5:20 2:24 +4 9:38 141 137-145 1358 170 162-180 255 76-296 8/0
0.75 7:38 2:18 9:12 133 129-138 1223 171 166-176 229 213-257 0/8
1.00 10:23 2:44 +6 10:58 130 128-133 1425 166 154-172 234 178-292 5/1
1.25 12:55 2:32 +6 10:09 135 125-142 1369 168 158-174 234 129-296 6/8
1.50 15:45 2:50 +8 11:21 135 125-143 1532 162 96-170 225 74-259 8/2
1.75 18:18 2:33 10:11 134 131-136 1366 166 160-170 216 201-238 1/4
2.00 20:53 2:35 +1 10:19 142 136-145 1466 167 158-174 246 184-280 7/1
2.25 23:34 2:41 +8 10:45 138 129-146 1484 167 158-176 232 154-294 6/8
2.50 26:16 2:42 +14 10:48 138 132-145 1489 168 112-174 216 153-263 5/2
2.75 28:28 2:12 8:48 133 128-136 1171 171 170-174 211 198-220 0/20
3.00 32:35 4:07 +1:54 16:29 125 97-134 2061 171 158-176 222 191-284 0/24
3.25 35:16 2:41 +2 10:43 121 97-129 1297 168 162-176 204 167-266 3/6
3.50 38:00 2:44 +6 10:56 132 128-140 1442 168 162-176 231 213-276 5/1
3.75 40:59 2:59 +34 11:56 124 106-136 1480 171 108-238 215 68-278 2/12
4.00 43:32 2:33 10:12 134 131-136 1367 171 166-174 229 203-280 6/2
4.25 45:52 2:20 9:21 141 135-148 1319 171 164-174 231 207-267 3/3
4.50 48:13 2:20 9:21 142 138-151 1328 173 164-178 230 211-264 1/4
4.75 50:34 2:21 9:26 140 136-145 1320 174 168-178 240 182-329 7/4
5.00 52:56 2:22 9:28 139 135-143 1316 174 168-178 224 179-371 4/12
5.25 55:18 2:22 9:27 139 135-143 1314 174 170-176 215 195-230 1/7
5.50 57:52 2:35 +9 10:18 142 133-149 1463 171 156-176 236 182-322 8/4
5.75 1:00:24 2:32 10:08 132 129-135 1338 169 164-176 216 185-237 3/3
6.00 1:05:32 5:07 +2:31 20:29 116 88-131 2376 169 164-176 207 180-280 5/5
6.25 1:08:17 2:45 11:01 132 113-144 1453 165 156-176 254 207-297 19/1
6.50 1:10:37 2:21 9:23 139 134-144 1304 172 154-176 251 77-287 9/2
6.65 1:12:05 1:28 9:43 129 124-134 1253 172 166-178 203 161-235 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.7% 10:46

  • Cadence Distribution

    169 avge / 238 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 169 6.6 1:05:29 10:46
    Walk 1.4 131 0.1 1:03 19:07
    Still 0.1 - - 3 -
    Pause 7.1 - - 5:29 -

  • Power Distribution

    230W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.03% More
    800m 4:30 9:02 42.82% More
    1km 5:44 9:13 43.82% More
    Mile 9:19 9:19 46.20% More
    5k 32:35 10:29 44.59% More
    5 miles 52:20 10:28 45.41% More
    10k 1:07:16 10:49 44.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.63
    5km 29:27 9:29 49.33
    5M 48:45 9:45 48.74
    10km 1:01:23 9:53 48.42
    10M 1:41:39 10:10 48.03
    Half 2:15:21 10:20 47.64
    20M 3:31:57 10:36 47.59
    Mara 4:42:11 10:46 47.30
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