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Tue 11th Feb 2025 at 3:41pm by Gabriele

Run > General
  • Time
    52:04
  • Miles
    4.49
  • Min/mi
    11:36
  • Pacing
    62.9%
  • Stride(cm)
    81
  • Cals
    427
  • Watts
    194
  • Cadence
    170
  • BPM
    133
  • %MHR
    78
  • B/mi
    1547
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 137/152bpm [1516b/mi] 97cal 187/283W
2) 1mi - 11:29(11:29/mi) 130/147bpm [1494b/mi] 92cal 167/267W
3) 1mi - 12:06(12:06/mi) 125/141bpm [1513b/mi] 87cal 158/231W
4) 1mi - 11:55(11:55/mi) 137/148bpm [1633b/mi] 102cal 173/254W
5) 0.49mi - 5:30(11:08/mi) 144/152bpm [1604b/mi] 49cal 181/243W
11:04 11:29 12:06 11:55 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:45 1:45 13:58 107 87-123 1495 163 114-184 127 4-205 1/14
0.25 2:56 1:11 9:28 136 123-142 1288 175 172-178 252 208-283 5/2
0.38 4:40 1:44 13:52 135 125-143 1872 172 126-178 233 71-281 3/1
0.50 6:10 1:30 12:00 142 135-150 1704 176 142-180 213 64-243 2/1
0.63 7:22 1:12 9:35 144 142-147 1381 178 176-184 208 196-233 2/2
0.75 8:37 1:16 10:04 150 146-152 1511 177 176-182 243 169-276 8/4
0.88 9:49 1:12 9:36 148 143-151 1422 178 176-182 192 164-253 2/6
1.00 11:03 1:14 9:51 148 145-149 1457 180 176-184 208 194-253 0/1
1.13 12:14 1:11 9:27 146 142-147 1379 184 180-186 201 191-225 3/2
1.25 14:11 1:57 15:34 130 114-143 2024 141 114-184 140 83-238 2/0
1.38 15:19 1:08 9:04 131 123-135 1189 180 176-184 201 184-214 0/3
1.50 16:38 1:19 10:30 138 135-140 1449 172 122-186 210 174-227 3/1
1.63 18:51 2:13 17:46 120 103-139 2132 178 118-186 203 173-267 0/5
1.75 20:04 1:13 9:42 125 116-127 1213 181 178-188 206 179-215 1/1
1.88 21:17 1:14 9:48 126 124-131 1235 179 176-184 200 196-205 1/0
2.00 22:32 1:15 10:03 131 130-132 1316 178 174-182 198 193-206 1/1
2.13 23:48 1:15 10:03 131 128-132 1315 178 176-180 196 193-201 1/1
2.25 25:03 1:15 9:58 128 127-129 1277 178 176-180 196 193-201 0/0
2.38 26:22 1:20 10:39 127 125-128 1353 179 136-186 191 135-202 2/1
2.50 29:24 3:01 24:10 105 98-125 2538 121 88-134 95 5-143 1/1
2.63 30:41 1:17 10:15 120 102-132 1231 168 128-180 174 44-217 1/1
2.75 31:56 1:15 10:02 136 132-139 1364 178 176-180 210 198-231 2/0
2.88 33:20 1:24 11:13 139 136-140 1559 165 84-184 181 75-204 1/1
3.00 34:39 1:19 10:30 137 135-141 1438 169 118-184 185 110-211 1/3
3.13 35:50 1:12 9:33 144 139-145 1376 178 174-184 212 204-223 1/1
3.25 37:06 1:16 10:07 145 143-147 1466 177 176-180 219 200-232 1/1
3.38 38:20 1:14 9:53 144 142-148 1424 177 174-180 205 202-213 1/1
3.50 40:26 2:05 16:42 137 122-143 2287 144 80-184 150 45-222 6/6
3.63 41:38 1:13 9:43 130 121-138 1263 177 174-180 207 151-220 1/1
3.75 43:52 2:14 17:52 128 113-140 2287 171 86-180 198 72-226 1/1
3.88 45:08 1:16 10:08 138 132-141 1397 178 176-180 216 200-236 2/0
4.00 46:34 1:26 11:28 141 139-142 1617 173 86-182 212 147-254 4/0
4.13 48:19 1:44 13:54 138 124-148 1919 171 114-184 203 69-243 2/0
4.25 49:39 1:20 10:40 149 146-152 1588 171 90-188 213 92-239 5/0
4.38 50:55 1:17 10:12 147 145-150 1500 173 138-178 198 148-209 2/1
4.49 52:04 1:09 9:43 146 145-146 1418 178 176-184 213 200-220 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 12:10

  • Cadence Distribution

    170 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 178 4.1 41:51 10:06
    Walk 12.3 120 0.3 6:25 18:26
    Still 7.3 - - 3:48 -

  • Power Distribution

    194W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 0.00% More
    800m 4:49 9:42 0.00% More
    1km 6:01 9:41 0.00% More
    Mile 10:19 10:19 0.00% More
    5k 34:40 11:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:36 10:36
    5km 35:14 11:20
    5M 58:21 11:40
    10km 1:13:28 11:49
    10M 2:01:40 12:10
    Half 2:41:59 12:22
    20M 4:13:40 12:41
    Mara 5:37:44 12:53
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