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Tue 11th Feb 2025 at 3:24pm by SusanP

Walk > General
  • cold
  • Time
    49:47
  • Miles
    2.28
  • Min/mi
    21:50
  • Stride(cm)
    56
  • Cals
    217
  • Cadence
    131
  • BPM
    99
  • %MHR
    56.5
  • B/mi
    2158
  • Asc(m)
    357
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 24:58(24:58/mi) 90/112bpm [2247b/mi] 94cal 35/81rpm 2.4/4.15mph
2) 1mi - 18:54(18:54/mi) 105/119bpm [1985b/mi] 102cal 60/71rpm 3.17/3.72mph
3) 0.28mi - 5:55(20:56/mi) 109/117bpm [2282b/mi] 21cal 57/69rpm 2.87/3.4mph

Shopping in Chelmsford then walk home
24:58 18:54 5:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:30 92 82-101 2069 127 120-132 19/1
0.13 3:14 1:50 29:19 89 82-99 2609 126 124-128 19/0
0.19 5:04 1:50 29:20 80 77-86 2346 - 169/0
0.25 6:48 1:44 27:38 82 77-90 2266 117 116-118 7/12
0.31 8:14 1:26 23:03 82 80-88 1890 - 0/20
0.38 9:40 1:26 22:51 87 81-97 1988 116 116-116 0/19
0.44 11:37 1:57 31:12 98 92-104 3057 125 114-138 0/10
0.50 13:17 1:40 26:47 87 81-94 2331 121 116-122 0/5
0.56 15:44 2:27 39:12 88 81-98 3449 126 116-134 0/6
0.63 17:09 1:24 22:31 84 77-90 1891 132 108-138 2/4
0.69 18:10 1:01 16:21 94 85-102 1537 130 128-132 11/0
0.75 19:32 1:21 21:42 98 93-101 2127 128 124-130 8/0
0.81 21:16 1:45 27:53 95 82-104 2649 129 124-134 10/0
0.88 22:44 1:28 23:22 92 82-104 2150 131 128-134 11/0
0.94 23:50 1:06 17:40 101 94-108 1785 133 130-136 12/0
1.00 24:57 1:07 17:47 108 102-112 1921 133 130-138 7/0
1.06 25:58 1:01 16:22 113 108-117 1849 133 130-134 9/0
1.13 27:11 1:13 19:34 115 111-119 2249 132 128-134 6/0
1.19 28:11 59 15:50 108 105-111 1711 135 132-138 12/0
1.25 29:16 1:05 17:21 107 103-110 1857 132 130-138 11/0
1.31 30:20 1:04 17:07 105 102-109 1797 133 130-134 8/0
1.38 31:23 1:03 16:48 105 103-107 1765 135 134-138 6/0
1.44 32:29 1:06 17:31 104 102-107 1822 133 132-134 8/0
1.50 33:32 1:04 16:58 104 99-107 1764 133 130-142 8/0
1.56 34:39 1:06 17:37 106 104-108 1868 132 130-134 4/0
1.63 37:02 2:23 38:15 100 88-109 3824 131 120-140 2/0
1.69 38:19 1:17 20:39 89 85-93 1838 131 112-134 0/5
1.75 39:28 1:09 18:19 100 85-109 1832 132 128-136 0/5
1.81 40:33 1:05 17:20 104 102-106 1803 132 130-134 0/8
1.88 41:39 1:06 17:37 104 100-111 1832 132 130-136 0/6
1.94 42:45 1:06 17:37 108 106-111 1903 135 132-138 0/10
2.00 43:52 1:07 17:54 109 106-111 1950 134 132-140 0/9
2.06 45:06 1:14 19:42 110 103-112 2167 133 130-138 0/11
2.13 46:11 1:05 17:18 107 105-109 1851 132 128-134 0/10
2.19 47:20 1:09 18:21 107 105-111 1964 130 128-134 0/11
2.25 48:34 1:15 19:52 114 109-117 2265 131 128-132 0/7
2.28 49:47 1:13 38:09 108 99-117 4121 131 130-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 8.0% 20:06

  • Cadence Distribution

    131 avge / 142 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:30 17:07 More
    1km 10:42 17:13 More
    Mile 18:36 18:36 More
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