Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 12:39pm by ultralizzy

Run > General
  • Time
    2:30:59
  • Miles
    13.24
  • Min/mi
    11:24
  • Pacing
    77.2%
  • Stride(cm)
    89
  • Cals
    1316
  • Watts
    163
  • Cadence
    159
  • BPM
    147
  • B/mi
    1682
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.03mi - 30(15:42/mi) 95/104bpm [1491b/mi] 3cal 100/W 3.82/4.92mph
2) 0.04mi - 30(12:37/mi) 115/121bpm [1450b/mi] 4cal 83/W 4.76/4.57mph
3) 0.05mi - 30(10:20/mi) 122/125bpm [1261b/mi] 4cal 122/W 5.81/5.07mph
4) 0.05mi - 30(9:54/mi) 133/141bpm [1316b/mi] 5cal 165/W 6.06/5.69mph
5) 0.05mi - 30(10:33/mi) 145/151bpm [1529b/mi] 5cal 171/W 5.69/5.65mph
6) 0.03mi - 30(14:29/mi) 159/165bpm [2302b/mi] 4cal 149/W 4.15/5.72mph
7) 0.05mi - 30(9:31/mi) 163/166bpm [1550b/mi] 5cal 172/W 6.31/6.46mph
8) 0.05mi - 30(10:24/mi) 165/166bpm [1715b/mi] 5cal 190/W 5.77/6.5mph
9) 0.05mi - 30(9:34/mi) 171/174bpm [1636b/mi] 5cal 184/W 6.27/6.32mph
10) 0.05mi - 30(9:46/mi) 175/178bpm [1710b/mi] 5cal 172/W 6.14/6.43mph
11) 0.05mi - 30(10:01/mi) 175/178bpm [1752b/mi] 5cal 175/W 5.99/6.37mph
12) 0.03mi - 30(16:47/mi) 176/178bpm [2953b/mi] 5cal 100/W 3.58/6.18mph
13) 0.05mi - 30(9:31/mi) 174/176bpm [1655b/mi] 5cal 180/W 6.31/6.8mph
14) 0.05mi - 30(9:14/mi) 175/176bpm [1615b/mi] 5cal 202/W 6.5/6.62mph
15) 0.05mi - 30(10:02/mi) 175/177bpm [1757b/mi] 5cal 191/W 5.97/6.54mph
16) 0.03mi - 30(16:12/mi) 181/189bpm [2931b/mi] 4cal 149/W 3.7/6.01mph
17) 0.05mi - 30(10:28/mi) 188/191bpm [1967b/mi] 5cal 158/W 5.73/6.23mph
18) 0.04mi - 30(11:14/mi) 188/191bpm [2113b/mi] 5cal 182/W 5.34/6.23mph
19) 0.03mi - 30(14:52/mi) 178/183bpm [2647b/mi] 3cal 115/W 4.04/5.48mph
20) 0.05mi - 30(10:22/mi) 178/182bpm [1846b/mi] 5cal 172/W 5.79/6.25mph
21) 0.05mi - 30(10:33/mi) 176/180bpm [1856b/mi] 5cal 165/W 5.69/5.66mph
22) 0.05mi - 30(9:56/mi) 168/174bpm [1670b/mi] 5cal 175/W 6.04/6.06mph
23) 0.03mi - 30(17:43/mi) 161/168bpm [2854b/mi] 3cal 98/W 3.38/3.43mph
24) 0.04mi - 30(11:33/mi) 149/154bpm [1720b/mi] 5cal 166/W 5.2/6.41mph
25) 0.05mi - 30(10:36/mi) 151/162bpm [1601b/mi] 5cal 175/W 5.66/6.25mph
26) 0.05mi - 30(9:31/mi) 148/151bpm [1409b/mi] 5cal 179/W 6.3/6.01mph
27) 0.05mi - 30(9:45/mi) 151/153bpm [1473b/mi] 5cal 173/W 6.15/6.2mph
28) 0.03mi - 30(15:19/mi) 146/153bpm [2237b/mi] 4cal 125/W 3.92/6.05mph
29) 0.05mi - 30(9:35/mi) 138/143bpm [1322b/mi] 4cal 176/W 6.26/6.23mph
30) 0.05mi - 30(9:38/mi) 145/149bpm [1397b/mi] 4cal 190/W 6.23/6.32mph
31) 0.02mi - 30(23:57/mi) 148/151bpm [3545b/mi] 4cal 111/W 2.51/6.23mph
32) 0.05mi - 30(9:55/mi) 135/140bpm [1340b/mi] 5cal 162/W 6.05/6.34mph
33) 0.05mi - 30(9:29/mi) 139/146bpm [1317b/mi] 5cal 193/W 6.33/6.64mph
34) 0.03mi - 30(14:49/mi) 145/149bpm [2149b/mi] 4cal 133/W 4.05/6.37mph
35) 0.05mi - 30(9:40/mi) 139/142bpm [1343b/mi] 5cal 176/W 6.21/6.32mph
36) 0.05mi - 30(9:20/mi) 146/150bpm [1363b/mi] 5cal 192/W 6.42/6.39mph
37) 0.04mi - 30(13:58/mi) 149/152bpm [2080b/mi] 4cal 132/W 4.3/6.37mph
38) 0.05mi - 30(9:33/mi) 143/145bpm [1366b/mi] 4cal 184/W 6.28/6.34mph
39) 0.05mi - 30(9:24/mi) 149/152bpm [1400b/mi] 4cal 194/W 6.39/6.45mph
40) 0.03mi - 30(14:49/mi) 148/154bpm [2194b/mi] 4cal 130/W 4.05/6.39mph
41) 0.05mi - 30(9:42/mi) 142/145bpm [1378b/mi] 4cal 175/W 6.18/6.3mph
42) 0.05mi - 30(9:35/mi) 149/153bpm [1428b/mi] 4cal 188/W 6.26/6.3mph
43) 0.05mi - 30(9:56/mi) 154/156bpm [1530b/mi] 4cal 188/W 6.04/6.28mph
44) 0.03mi - 30(17:01/mi) 149/156bpm [2536b/mi] 4cal 117/W 3.53/6.06mph
45) 0.05mi - 30(9:50/mi) 140/143bpm [1376b/mi] 4cal 171/W 6.11/6.28mph
46) 0.05mi - 30(9:38/mi) 147/150bpm [1417b/mi] 4cal 190/W 6.23/6.32mph
47) 0.03mi - 30(14:54/mi) 147/151bpm [2191b/mi] 4cal 130/W 4.02/6.27mph
48) 0.05mi - 30(9:51/mi) 141/143bpm [1389b/mi] 4cal 173/W 6.09/6.27mph
49) 0.05mi - 30(9:29/mi) 148/151bpm [1404b/mi] 4cal 188/W 6.33/6.3mph
50) 0.02mi - 30(28:49/mi) 149/153bpm [4293b/mi] 4cal 73/W 2.08/6.2mph
51) 0.05mi - 30(9:49/mi) 140/145bpm [1375b/mi] 4cal 169/W 6.11/6.06mph
52) 0.05mi - 30(9:20/mi) 146/152bpm [1363b/mi] 4cal 189/W 6.43/6.34mph
53) 0.03mi - 30(15:19/mi) 151/155bpm [2312b/mi] 4cal 148/W 3.92/6.21mph
54) 0.05mi - 30(9:42/mi) 141/145bpm [1367b/mi] 4cal 171/W 6.19/6.28mph
55) 0.05mi - 30(9:41/mi) 148/152bpm [1433b/mi] 4cal 190/W 6.2/6.36mph
56) 0.03mi - 30(14:56/mi) 148/153bpm [2210b/mi] 4cal 130/W 4.02/6.13mph
57) 0.05mi - 30(9:39/mi) 141/144bpm [1361b/mi] 4cal 179/W 6.22/6.36mph
58) 0.05mi - 30(9:19/mi) 146/152bpm [1360b/mi] 4cal 194/W 6.44/6.5mph
59) 0.03mi - 30(15:49/mi) 148/152bpm [2342b/mi] 4cal 129/W 3.79/6.34mph
60) 0.05mi - 30(10:01/mi) 143/147bpm [1433b/mi] 4cal 181/W 5.99/6.18mph
61) 0.05mi - 30(9:14/mi) 150/154bpm [1386b/mi] 4cal 188/W 6.49/6.34mph
62) 0.03mi - 30(15:37/mi) 151/155bpm [2357b/mi] 4cal 131/W 3.84/6.2mph
63) 0.05mi - 30(9:51/mi) 144/146bpm [1418b/mi] 4cal 176/W 6.09/6.58mph
64) 0.05mi - 30(10:39/mi) 148/153bpm [1575b/mi] 4cal 182/W 5.64/6.37mph
65) 0.03mi - 30(14:34/mi) 150/153bpm [2184b/mi] 4cal 129/W 4.12/6.34mph
66) 0.05mi - 30(9:18/mi) 143/146bpm [1329b/mi] 4cal 179/W 6.45/6.56mph
67) 0.05mi - 30(9:14/mi) 149/153bpm [1376b/mi] 4cal 197/W 6.5/6.58mph
68) 0.03mi - 30(15:23/mi) 149/153bpm [2292b/mi] 4cal 140/W 3.9/6.62mph
69) 0.05mi - 30(9:46/mi) 141/143bpm [1376b/mi] 4cal 172/W 6.15/6.36mph
70) 0.05mi - 30(9:24/mi) 148/153bpm [1391b/mi] 4cal 192/W 6.38/6.43mph
71) 0.03mi - 30(14:34/mi) 150/153bpm [2186b/mi] 4cal 141/W 4.12/6.41mph
72) 0.05mi - 30(10:04/mi) 142/144bpm [1430b/mi] 4cal 174/W 5.96/6.25mph
73) 0.05mi - 30(9:35/mi) 148/153bpm [1419b/mi] 4cal 189/W 6.26/6.34mph
74) 0.01mi - 30(35:54/mi) 155/155bpm [5566b/mi] 3cal 97/W 1.67/6.27mph
75) 0.04mi - 30(12:07/mi) 129/154bpm [1562b/mi] 3cal 136/W 4.95/6.3mph
76) 0.05mi - 30(9:11/mi) 137/145bpm [1257b/mi] 4cal 196/W 6.54/6.54mph
77) 0.03mi - 30(18:02/mi) 147/149bpm [2652b/mi] 4cal 140/W 3.33/6.43mph
78) 0.04mi - 30(13:40/mi) 140/142bpm [1913b/mi] 4cal 125/W 4.39/5.57mph
79) 0.05mi - 30(9:38/mi) 141/146bpm [1358b/mi] 5cal 177/W 6.23/6.1mph
80) 0.05mi - 30(10:53/mi) 150/152bpm [1633b/mi] 4cal 156/W 5.51/6.16mph
81) 0.05mi - 30(9:06/mi) 138/142bpm [1255b/mi] 5cal 191/W 6.6/6.46mph
82) 0.04mi - 30(13:40/mi) 145/147bpm [1982b/mi] 4cal 149/W 4.39/6.45mph
83) 0.05mi - 30(9:39/mi) 146/147bpm [1408b/mi] 5cal 178/W 6.22/6.41mph
84) 0.05mi - 30(9:33/mi) 150/157bpm [1431b/mi] 5cal 192/W 6.29/6.43mph
85) 0.03mi - 30(14:29/mi) 151/156bpm [2188b/mi] 4cal 129/W 4.14/6.25mph
86) 0.05mi - 30(9:45/mi) 144/147bpm [1403b/mi] 5cal 173/W 6.16/6.32mph
87) 0.05mi - 30(9:19/mi) 148/151bpm [1379b/mi] 4cal 195/W 6.44/6.54mph
88) 0.03mi - 30(14:20/mi) 151/155bpm [2164b/mi] 4cal 156/W 4.19/6.34mph
89) 0.05mi - 30(9:34/mi) 144/148bpm [1378b/mi] 5cal 174/W 6.27/6.45mph
90) 0.05mi - 30(9:19/mi) 151/153bpm [1408b/mi] 5cal 192/W 6.44/6.41mph
91) 0.03mi - 30(14:31/mi) 151/156bpm [2193b/mi] 4cal 134/W 4.13/6.36mph
92) 0.05mi - 30(10:12/mi) 144/147bpm [1470b/mi] 5cal 167/W 5.88/6.05mph
93) 0.05mi - 30(9:31/mi) 151/156bpm [1437b/mi] 5cal 182/W 6.31/6.11mph
94) 0.04mi - 30(13:36/mi) 152/156bpm [2068b/mi] 4cal 144/W 4.41/6.08mph
95) 0.05mi - 30(10:15/mi) 144/148bpm [1475b/mi] 4cal 166/W 5.86/6.2mph
96) 0.05mi - 30(9:39/mi) 149/154bpm [1438b/mi] 4cal 192/W 6.22/6.2mph
97) 0.03mi - 30(14:37/mi) 151/156bpm [2208b/mi] 4cal 150/W 4.1/6.23mph
98) 0.05mi - 30(10:02/mi) 144/146bpm [1444b/mi] 4cal 171/W 5.98/6.18mph
99) 0.05mi - 30(9:38/mi) 148/151bpm [1425b/mi] 4cal 187/W 6.23/6.21mph
100) 0.03mi - 30(15:00/mi) 150/152bpm [2249b/mi] 4cal 130/W 4/6.11mph
101) 0.05mi - 30(10:31/mi) 145/149bpm [1525b/mi] 5cal 169/W 5.71/5.81mph
102) 0.05mi - 30(10:01/mi) 151/155bpm [1511b/mi] 5cal 191/W 5.99/5.87mph
103) 0.03mi - 30(16:52/mi) 151/156bpm [2547b/mi] 4cal 113/W 3.56/5.82mph
104) 0.05mi - 30(9:24/mi) 142/144bpm [1335b/mi] 4cal 172/W 6.38/6.66mph
105) 0.06mi - 30(9:02/mi) 145/148bpm [1309b/mi] 4cal 197/W 6.65/6.78mph
106) 0.05mi - 30(9:06/mi) 150/154bpm [1364b/mi] 4cal 194/W 6.6/6.82mph
107) 0.04mi - 30(13:54/mi) 151/154bpm [2098b/mi] 4cal 143/W 4.32/6.76mph
108) 0.05mi - 30(9:20/mi) 146/148bpm [1363b/mi] 4cal 182/W 6.43/6.62mph
109) 0.05mi - 30(9:35/mi) 150/154bpm [1437b/mi] 4cal 194/W 6.26/6.48mph
110) 0.04mi - 30(13:53/mi) 151/156bpm [2096b/mi] 4cal 136/W 4.32/6.36mph
111) 0.05mi - 30(9:50/mi) 142/145bpm [1396b/mi] 4cal 178/W 6.1/6.32mph
112) 0.05mi - 30(9:28/mi) 148/153bpm [1402b/mi] 5cal 189/W 6.34/6.3mph
113) 0.04mi - 30(14:01/mi) 151/155bpm [2115b/mi] 4cal 133/W 4.28/6.23mph
114) 0.05mi - 30(9:24/mi) 145/147bpm [1362b/mi] 5cal 180/W 6.39/6.56mph
115) 0.05mi - 30(9:34/mi) 149/153bpm [1425b/mi] 4cal 193/W 6.27/6.41mph
116) 0.03mi - 30(15:14/mi) 149/154bpm [2271b/mi] 4cal 127/W 3.94/6.2mph
117) 0.05mi - 30(9:30/mi) 142/144bpm [1349b/mi] 4cal 179/W 6.32/6.41mph
118) 0.05mi - 30(9:21/mi) 147/151bpm [1375b/mi] 4cal 195/W 6.42/6.52mph
119) 0.03mi - 30(19:43/mi) 150/153bpm [2958b/mi] 4cal 153/W 3.04/6.37mph
120) 0.05mi - 30(10:03/mi) 141/144bpm [1416b/mi] 4cal 166/W 5.97/6.25mph
121) 0.05mi - 30(9:35/mi) 145/150bpm [1391b/mi] 5cal 186/W 6.26/6.2mph
122) 0.04mi - 30(13:47/mi) 147/150bpm [2026b/mi] 4cal 140/W 4.35/6.27mph
123) 0.05mi - 30(9:43/mi) 142/143bpm [1380b/mi] 4cal 171/W 6.18/6.3mph
124) 0.05mi - 30(9:46/mi) 148/152bpm [1445b/mi] 5cal 190/W 6.14/6.34mph
125) 0.03mi - 30(17:59/mi) 148/152bpm [2662b/mi] 4cal 152/W 3.34/6.21mph
126) 0.05mi - 30(10:08/mi) 140/144bpm [1418b/mi] 5cal 166/W 5.92/5.97mph
127) 0.05mi - 30(9:34/mi) 147/151bpm [1407b/mi] 4cal 184/W 6.27/6.23mph
128) 0.03mi - 30(18:52/mi) 147/151bpm [2774b/mi] 3cal 101/W 3.18/6.16mph
129) 0.05mi - 30(9:52/mi) 141/143bpm [1391b/mi] 4cal 170/W 6.08/6.11mph
130) 0.05mi - 30(9:37/mi) 145/148bpm [1393b/mi] 4cal 187/W 6.24/6.21mph
131) 0.03mi - 30(15:01/mi) 146/151bpm [2193b/mi] 4cal 126/W 4/6.13mph
132) 0.05mi - 30(10:00/mi) 140/143bpm [1400b/mi] 4cal 168/W 6/6.21mph
133) 0.05mi - 30(9:36/mi) 146/150bpm [1403b/mi] 4cal 187/W 6.25/6.3mph
134) 0.03mi - 30(17:17/mi) 148/152bpm [2557b/mi] 4cal 118/W 3.47/6.16mph
135) 0.05mi - 30(9:27/mi) 140/142bpm [1322b/mi] 5cal 178/W 6.35/6.43mph
136) 0.05mi - 30(9:35/mi) 147/151bpm [1409b/mi] 5cal 194/W 6.26/6.46mph
137) 0.02mi - 30(31:31/mi) 152/154bpm [4791b/mi] 3cal 108/W 1.9/6.21mph
138) 0.04mi - 30(12:07/mi) 143/153bpm [1733b/mi] 4cal 129/W 4.95/6.13mph
139) 0.05mi - 30(9:34/mi) 142/147bpm [1359b/mi] 5cal 188/W 6.27/6.21mph
140) 0.03mi - 30(16:20/mi) 146/149bpm [2383b/mi] 4cal 131/W 3.68/6.1mph
141) 0.05mi - 30(9:57/mi) 142/143bpm [1412b/mi] 5cal 170/W 6.03/6.14mph
142) 0.05mi - 30(10:17/mi) 146/152bpm [1501b/mi] 5cal 185/W 5.84/6.2mph
143) 0.03mi - 30(19:08/mi) 148/152bpm [2831b/mi] 3cal 116/W 3.14/5.36mph
144) 0.05mi - 30(9:21/mi) 139/143bpm [1300b/mi] 5cal 175/W 6.42/6.74mph
145) 0.05mi - 30(9:13/mi) 146/150bpm [1346b/mi] 5cal 196/W 6.51/6.6mph
146) 0.01mi - 30(1:11:51/mi) 144/151bpm [10346b/mi] 2cal 74/W 0.83/6.43mph
147) 0.05mi - 30(10:46/mi) 138/140bpm [1486b/mi] 5cal 151/W 5.57/6.84mph
148) 0.05mi - 30(9:38/mi) 142/144bpm [1369b/mi] 5cal 203/W 6.22/6.8mph
149) 0.02mi - 30(21:04/mi) 145/147bpm [3054b/mi] 4cal 136/W 2.85/6.76mph
150) 0.04mi - 30(11:45/mi) 144/147bpm [1693b/mi] 4cal 128/W 5.1/6.03mph
151) 0.05mi - 30(9:08/mi) 146/147bpm [1332b/mi] 4cal 147/W 6.57/5.46mph
152) 0.03mi - 30(15:18/mi) 146/149bpm [2233b/mi] 4cal 122/W 3.92/5.54mph
153) 0.05mi - 30(9:45/mi) 143/144bpm [1395b/mi] 5cal 172/W 6.15/6.39mph
154) 0.05mi - 30(9:11/mi) 142/145bpm [1304b/mi] 5cal 194/W 6.54/6.54mph
155) 0.03mi - 30(14:35/mi) 147/151bpm [2144b/mi] 4cal 133/W 4.11/6.45mph
156) 0.05mi - 30(9:34/mi) 143/146bpm [1367b/mi] 5cal 180/W 6.28/6.36mph
157) 0.05mi - 30(9:29/mi) 147/152bpm [1394b/mi] 5cal 194/W 6.33/6.34mph
158) 0.03mi - 30(15:02/mi) 149/155bpm [2240b/mi] 4cal 144/W 3.99/6.27mph
159) 0.05mi - 30(10:25/mi) 142/144bpm [1479b/mi] 4cal 166/W 5.76/6.13mph
160) 0.05mi - 30(9:34/mi) 148/152bpm [1415b/mi] 5cal 192/W 6.28/6.25mph
161) 0.03mi - 30(15:36/mi) 148/151bpm [2309b/mi] 4cal 142/W 3.85/5.98mph
162) 0.05mi - 30(9:51/mi) 143/144bpm [1409b/mi] 5cal 170/W 6.09/6.32mph
163) 0.05mi - 30(10:38/mi) 147/152bpm [1564b/mi] 5cal 181/W 5.64/6.08mph
164) 0.03mi - 30(16:13/mi) 147/152bpm [2384b/mi] 3cal 114/W 3.7/5.84mph
165) 0.05mi - 30(9:58/mi) 142/144bpm [1415b/mi] 4cal 171/W 6.02/6.05mph
166) 0.05mi - 30(9:52/mi) 146/151bpm [1440b/mi] 5cal 182/W 6.08/6.06mph
167) 0.03mi - 30(14:37/mi) 150/154bpm [2192b/mi] 4cal 131/W 4.1/6.01mph
168) 0.05mi - 30(10:09/mi) 144/146bpm [1462b/mi] 5cal 168/W 5.91/6.1mph
169) 0.05mi - 30(9:37/mi) 144/147bpm [1385b/mi] 5cal 185/W 6.24/6.2mph
170) 0.03mi - 30(16:20/mi) 148/152bpm [2417b/mi] 4cal 136/W 3.68/6.06mph
171) 0.05mi - 30(10:13/mi) 142/143bpm [1451b/mi] 5cal 167/W 5.87/6.25mph
172) 0.05mi - 30(9:34/mi) 146/147bpm [1398b/mi] 5cal 186/W 6.27/6.25mph
173) 0.03mi - 30(14:30/mi) 147/151bpm [2131b/mi] 4cal 135/W 4.14/6.14mph
174) 0.05mi - 30(10:30/mi) 143/147bpm [1502b/mi] 5cal 162/W 5.71/6.13mph
175) 0.05mi - 30(9:38/mi) 147/151bpm [1417b/mi] 5cal 184/W 6.23/6.16mph
176) 0.04mi - 30(14:14/mi) 149/152bpm [2122b/mi] 4cal 131/W 4.21/6.1mph
177) 0.05mi - 30(10:19/mi) 144/147bpm [1487b/mi] 5cal 165/W 5.81/6.16mph
178) 0.05mi - 30(9:53/mi) 145/151bpm [1433b/mi] 5cal 184/W 6.07/6.18mph
179) 0.03mi - 30(15:12/mi) 147/151bpm [2235b/mi] 4cal 124/W 3.95/5.82mph
180) 0.05mi - 30(9:49/mi) 144/145bpm [1415b/mi] 5cal 173/W 6.11/6.23mph
181) 0.05mi - 30(10:32/mi) 144/147bpm [1518b/mi] 5cal 186/W 5.69/6.21mph
182) 0.03mi - 30(19:01/mi) 145/150bpm [2756b/mi] 3cal 95/W 3.16/5.95mph
183) 0.05mi - 30(10:10/mi) 139/141bpm [1414b/mi] 5cal 172/W 5.9/6.05mph
184) 0.05mi - 30(9:49/mi) 141/144bpm [1385b/mi] 5cal 186/W 6.11/6.21mph
185) 0.03mi - 30(15:47/mi) 145/148bpm [2288b/mi] 4cal 136/W 3.8/6.06mph
186) 0.05mi - 30(10:15/mi) 142/143bpm [1455b/mi] 5cal 168/W 5.85/6.27mph
187) 0.05mi - 30(10:14/mi) 145/148bpm [1484b/mi] 5cal 183/W 5.86/6.48mph
188) 0.03mi - 30(19:13/mi) 150/154bpm [2882b/mi] 4cal 123/W 3.12/6.37mph
189) 0.05mi - 30(10:22/mi) 144/147bpm [1492b/mi] 5cal 164/W 5.79/6.23mph
190) 0.05mi - 30(10:31/mi) 149/154bpm [1568b/mi] 5cal 184/W 5.7/6.25mph
191) 0.02mi - 30(22:02/mi) 148/149bpm [3262b/mi] 4cal 147/W 2.72/6.08mph
192) 0.05mi - 30(10:10/mi) 145/147bpm [1474b/mi] 5cal 164/W 5.9/6.2mph
193) 0.05mi - 30(9:19/mi) 142/150bpm [1324b/mi] 5cal 178/W 6.44/6.32mph
194) 0.03mi - 30(14:25/mi) 147/152bpm [2119b/mi] 4cal 127/W 4.16/6.23mph
195) 0.05mi - 30(9:35/mi) 142/146bpm [1361b/mi] 5cal 176/W 6.26/6.37mph
196) 0.05mi - 30(9:31/mi) 147/152bpm [1399b/mi] 5cal 193/W 6.31/6.46mph
197) 0.03mi - 30(16:36/mi) 149/153bpm [2473b/mi] 4cal 146/W 3.61/6.21mph
198) 0.05mi - 30(9:59/mi) 140/143bpm [1398b/mi] 5cal 164/W 6.01/6.25mph
199) 0.05mi - 30(9:35/mi) 145/146bpm [1389b/mi] 5cal 189/W 6.26/6.34mph
200) 0.03mi - 30(14:27/mi) 144/147bpm [2080b/mi] 4cal 130/W 4.15/6.25mph
201) 0.05mi - 30(10:01/mi) 141/143bpm [1412b/mi] 5cal 165/W 5.99/6.11mph
202) 0.05mi - 30(9:18/mi) 147/149bpm [1368b/mi] 5cal 187/W 6.45/6.34mph
203) 0.04mi - 30(13:54/mi) 149/151bpm [2070b/mi] 4cal 134/W 4.32/6.34mph
204) 0.05mi - 30(10:22/mi) 143/147bpm [1482b/mi] 5cal 159/W 5.79/6.16mph
205) 0.05mi - 30(9:17/mi) 152/157bpm [1412b/mi] 5cal 190/W 6.46/6.45mph
206) 0.03mi - 30(14:41/mi) 151/156bpm [2217b/mi] 4cal 137/W 4.09/6.32mph
207) 0.05mi - 30(9:25/mi) 143/144bpm [1346b/mi] 5cal 182/W 6.37/6.64mph
208) 0.05mi - 30(9:34/mi) 148/151bpm [1417b/mi] 5cal 195/W 6.27/6.48mph
209) 0.03mi - 30(14:35/mi) 149/150bpm [2172b/mi] 4cal 132/W 4.12/6.37mph
210) 0.05mi - 30(9:51/mi) 142/144bpm [1398b/mi] 5cal 174/W 6.1/6.32mph
211) 0.05mi - 30(9:38/mi) 147/148bpm [1416b/mi] 5cal 192/W 6.23/6.39mph
212) 0.03mi - 30(15:28/mi) 147/150bpm [2273b/mi] 4cal 127/W 3.88/6.1mph
213) 0.05mi - 30(9:47/mi) 142/143bpm [1389b/mi] 5cal 171/W 6.13/6.37mph
214) 0.05mi - 30(9:57/mi) 148/152bpm [1472b/mi] 4cal 192/W 6.03/6.39mph
215) 0.03mi - 30(16:33/mi) 147/153bpm [2434b/mi] 3cal 118/W 3.62/6.2mph
216) 0.05mi - 30(10:50/mi) 136/140bpm [1473b/mi] 5cal 158/W 5.54/6.46mph
217) 0.05mi - 30(9:49/mi) 143/150bpm [1404b/mi] 5cal 195/W 6.11/6.45mph
218) 0.03mi - 30(15:42/mi) 147/150bpm [2308b/mi] 4cal 125/W 3.82/6.28mph
219) 0.05mi - 30(9:56/mi) 142/144bpm [1412b/mi] 5cal 170/W 6.04/6.16mph
220) 0.05mi - 30(9:24/mi) 148/154bpm [1392b/mi] 5cal 191/W 6.38/6.32mph
221) 0.03mi - 30(14:25/mi) 151/155bpm [2177b/mi] 4cal 130/W 4.16/6.21mph
222) 0.05mi - 30(9:56/mi) 145/146bpm [1442b/mi] 5cal 169/W 6.04/6.13mph
223) 0.05mi - 30(9:41/mi) 149/152bpm [1442b/mi] 5cal 188/W 6.2/6.21mph
224) 0.03mi - 30(17:37/mi) 149/152bpm [2625b/mi] 3cal 115/W 3.4/6.1mph
225) 0.05mi - 30(10:10/mi) 142/145bpm [1443b/mi] 5cal 163/W 5.9/6.41mph
226) 0.05mi - 30(9:34/mi) 147/152bpm [1405b/mi] 5cal 187/W 6.28/6.3mph
227) 0.03mi - 30(19:41/mi) 149/154bpm [2933b/mi] 4cal 129/W 3.05/6.18mph
228) 0.04mi - 30(12:52/mi) 139/141bpm [1789b/mi] 4cal 127/W 4.66/6.3mph
229) 0.05mi - 30(9:32/mi) 144/148bpm [1373b/mi] 5cal 187/W 6.29/6.36mph
230) 0.03mi - 30(14:26/mi) 147/149bpm [2122b/mi] 4cal 147/W 4.16/6.28mph
231) 0.05mi - 30(10:03/mi) 143/145bpm [1437b/mi] 5cal 166/W 5.97/6.32mph
232) 0.05mi - 30(9:24/mi) 145/146bpm [1364b/mi] 5cal 189/W 6.38/6.32mph
233) 0.03mi - 30(15:55/mi) 149/153bpm [2371b/mi] 4cal 130/W 3.77/6.18mph
234) 0.05mi - 30(10:06/mi) 145/148bpm [1464b/mi] 5cal 166/W 5.94/6.13mph
235) 0.05mi - 30(9:44/mi) 140/142bpm [1363b/mi] 5cal 187/W 6.16/6.25mph
236) 0.03mi - 30(15:41/mi) 144/149bpm [2259b/mi] 4cal 126/W 3.83/6.01mph
237) 0.05mi - 30(10:14/mi) 142/144bpm [1454b/mi] 5cal 164/W 5.86/6.01mph
238) 0.05mi - 30(9:50/mi) 148/153bpm [1455b/mi] 5cal 183/W 6.1/6.08mph
239) 0.03mi - 30(15:47/mi) 151/154bpm [2382b/mi] 4cal 119/W 3.8/5.97mph
240) 0.05mi - 30(10:28/mi) 145/146bpm [1518b/mi] 5cal 167/W 5.73/5.71mph
241) 0.05mi - 30(10:00/mi) 147/149bpm [1469b/mi] 5cal 186/W 6/5.9mph
242) 0.02mi - 30(26:10/mi) 147/150bpm [3845b/mi] 3cal 82/W 2.29/5.82mph
243) 0.05mi - 30(10:34/mi) 142/144bpm [1500b/mi] 5cal 159/W 5.68/6.28mph
244) 0.05mi - 30(10:08/mi) 145/150bpm [1469b/mi] 5cal 184/W 5.92/6.14mph
245) 0.03mi - 30(16:15/mi) 148/151bpm [2405b/mi] 4cal 137/W 3.69/5.87mph
246) 0.05mi - 30(10:54/mi) 144/146bpm [1571b/mi] 4cal 171/W 5.5/6.34mph
247) 0.04mi - 30(11:27/mi) 149/152bpm [1707b/mi] 5cal 183/W 5.24/5.89mph
248) 0.04mi - 30(13:11/mi) 149/153bpm [1964b/mi] 4cal 128/W 4.55/5.36mph
249) 0.05mi - 30(9:27/mi) 142/144bpm [1342b/mi] 5cal 174/W 6.35/6.39mph
250) 0.03mi - 30(15:34/mi) 143/146bpm [2225b/mi] 5cal 176/W 3.86/6.28mph
251) 0.05mi - 30(10:02/mi) 143/145bpm [1434b/mi] 5cal 171/W 5.98/6.43mph
252) 0.05mi - 30(10:19/mi) 148/151bpm [1526b/mi] 5cal 190/W 5.82/6.45mph
253) 0.04mi - 30(12:56/mi) 151/155bpm [1952b/mi] 4cal 134/W 4.64/6.13mph
254) 0.05mi - 30(10:17/mi) 147/149bpm [1511b/mi] 5cal 177/W 5.84/6.6mph
255) 0.04mi - 30(12:06/mi) 147/148bpm [1779b/mi] 5cal 161/W 4.96/5.97mph
256) 0.05mi - 30(9:37/mi) 143/149bpm [1374b/mi] 5cal 193/W 6.24/6.28mph
257) 0.04mi - 30(13:19/mi) 143/150bpm [1905b/mi] 4cal 128/W 4.5/6.06mph
258) 0.05mi - 30(9:38/mi) 144/146bpm [1387b/mi] 5cal 161/W 6.23/6.62mph
259) 0.05mi - 30(10:15/mi) 150/155bpm [1536b/mi] 5cal 174/W 5.86/5.87mph
260) 0.04mi - 30(12:09/mi) 153/157bpm [1860b/mi] 4cal 138/W 4.94/5.71mph
261) 0.05mi - 30(10:35/mi) 145/146bpm [1534b/mi] 5cal 167/W 5.67/6.8mph
262) 0.04mi - 30(11:52/mi) 146/149bpm [1733b/mi] 5cal 168/W 5.06/6.05mph
263) 0.05mi - 30(9:33/mi) 146/147bpm [1394b/mi] 5cal 169/W 6.28/6.36mph
264) 0.03mi - 30(17:00/mi) 148/151bpm [2516b/mi] 4cal 140/W 3.53/6.46mph
265) 0.05mi - 30(10:38/mi) 149/153bpm [1584b/mi] 5cal 178/W 5.64/6.52mph
266) 0.03mi - 30(19:04/mi) 151/154bpm [2880b/mi] 3cal 119/W 3.15/5.55mph
267) 0.04mi - 30(13:00/mi) 146/149bpm [1898b/mi] 4cal 146/W 4.61/6.01mph
268) 0.05mi - 30(10:23/mi) 148/152bpm [1537b/mi] 5cal 185/W 5.78/6.23mph
269) 0.05mi - 30(10:15/mi) 155/161bpm [1589b/mi] 5cal 202/W 5.85/6.1mph
270) 0.03mi - 30(18:06/mi) 159/162bpm [2879b/mi] 4cal 157/W 3.31/5.63mph
271) 0.05mi - 30(10:31/mi) 149/151bpm [1567b/mi] 4cal 166/W 5.71/5.9mph
272) 0.05mi - 30(9:52/mi) 150/151bpm [1481b/mi] 4cal 178/W 6.08/5.92mph
273) 0.05mi - 30(10:36/mi) 145/149bpm [1538b/mi] 4cal 142/W 5.66/5.95mph
274) 0.05mi - 30(9:20/mi) 144/147bpm [1343b/mi] 4cal 149/W 6.43/6.1mph
275) 0.03mi - 30(16:18/mi) 146/148bpm [2380b/mi] 4cal 113/W 3.68/6.13mph
276) 0.05mi - 30(10:16/mi) 143/145bpm [1469b/mi] 4cal 164/W 5.84/6.11mph
277) 0.05mi - 30(9:14/mi) 150/157bpm [1386b/mi] 4cal 188/W 6.49/6.25mph
278) 0.03mi - 30(14:39/mi) 156/159bpm [2286b/mi] 5cal 153/W 4.1/6.1mph
279) 0.03mi - 30(15:49/mi) 150/153bpm [2373b/mi] 4cal 143/W 3.79/3.56mph
280) 0.03mi - 30(16:08/mi) 137/149bpm [2211b/mi] 4cal 134/W 3.72/4.65mph
281) 0.05mi - 30(10:25/mi) 146/152bpm [1521b/mi] 4cal 199/W 5.76/5.14mph
282) 0.03mi - 30(14:27/mi) 155/158bpm [2240b/mi] 4cal 178/W 4.15/5.14mph
283) 0.04mi - 30(11:49/mi) 150/153bpm [1773b/mi] 4cal 163/W 5.08/5.39mph
284) 0.05mi - 30(10:39/mi) 155/160bpm [1652b/mi] 5cal 196/W 5.63/5.68mph
285) 0.03mi - 30(17:13/mi) 156/160bpm [2686b/mi] 3cal 130/W 3.49/5.38mph
286) 0.04mi - 30(11:19/mi) 151/155bpm [1709b/mi] 4cal 190/W 5.3/6.06mph
287) 0.04mi - 30(12:25/mi) 158/165bpm [1961b/mi] 4cal 195/W 4.83/5.13mph
288) 0.03mi - 30(19:56/mi) 158/164bpm [3149b/mi] 3cal 146/W 3.01/3.31mph
289) 0.04mi - 30(12:28/mi) 149/155bpm [1858b/mi] 4cal 154/W 4.81/5.59mph
290) 0.04mi - 30(11:09/mi) 144/149bpm [1605b/mi] 4cal 115/W 5.38/4.84mph
291) 0.03mi - 30(15:16/mi) 149/154bpm [2274b/mi] 4cal 141/W 3.93/4.81mph
292) 0.04mi - 30(12:27/mi) 144/147bpm [1793b/mi] 4cal 158/W 4.82/5.39mph
293) 0.05mi - 30(9:56/mi) 148/152bpm [1469b/mi] 4cal 161/W 6.04/5.5mph
294) 0.03mi - 30(15:38/mi) 147/151bpm [2297b/mi] 4cal 111/W 3.84/5.39mph
295) 0.05mi - 30(10:33/mi) 145/153bpm [1530b/mi] 4cal 196/W 5.69/5.84mph
296) 0.03mi - 30(16:57/mi) 156/159bpm [2644b/mi] 5cal 147/W 3.54/5.63mph
297) 0.04mi - 30(11:56/mi) 152/153bpm [1814b/mi] 4cal 168/W 5.03/5.8mph
298) 0.05mi - 30(10:21/mi) 148/150bpm [1531b/mi] 4cal 162/W 5.8/5.57mph
299) 0.05mi - 30(10:17/mi) 147/149bpm [1511b/mi] 4cal 150/W 5.84/5.62mph
300) 0.04mi - 30(11:56/mi) 144/148bpm [1719b/mi] 4cal 139/W 5.02/5.74mph
301) 0.03mi - 30(15:14/mi) 142/144bpm [2162b/mi] 4cal 136/W 3.94/5.58mph
302) 0.04mi - 29(11:09/mi) 150/155bpm [1672b/mi] 4cal 191/W 5.38/5.74mph
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:25 5:25 10:50 147 90-178 1592 170 122-178 155 75-200 20/18
1.00 11:22 5:57 +16 11:54 178 162-191 2117 162 64-178 166 53-216 4/3
1.50 17:06 5:44 11:29 146 132-162 1676 158 114-176 159 75-201 0/3
2.00 22:30 5:24 10:49 146 136-156 1578 158 104-174 165 71-205 2/1
2.50 28:10 5:39 11:19 146 136-155 1651 160 62-174 170 55-201 2/2
3.00 33:35 5:25 10:50 146 139-155 1582 159 118-174 167 98-219 4/3
3.50 40:26 6:52 +53 13:43 144 120-155 1975 157 114-178 163 46-216 4/4
4.00 46:19 5:53 +35 11:45 146 134-157 1716 163 126-176 171 87-219 6/5
4.50 51:52 5:33 11:07 148 142-156 1645 158 124-174 164 101-205 7/5
5.00 57:10 5:17 10:35 148 140-156 1566 161 122-178 171 81-210 3/6
5.50 1:02:43 5:33 11:05 147 137-155 1630 158 118-174 167 100-199 1/1
6.00 1:08:16 5:33 11:06 145 138-152 1610 162 64-174 169 52-193 3/3
6.50 1:14:10 5:55 11:49 145 134-154 1714 157 108-176 161 36-207 4/3
7.00 1:20:08 5:58 11:55 144 135-151 1716 157 114-176 161 46-208 2/2
7.50 1:25:50 5:42 11:25 146 140-155 1667 157 110-174 161 79-208 4/4
8.00 1:31:29 5:39 11:19 146 141-152 1651 157 122-174 159 90-199 3/3
8.50 1:38:11 6:41 +41 13:22 145 136-154 1939 160 60-180 163 46-207 6/5
9.00 1:43:37 5:26 10:52 145 136-153 1575 162 116-178 166 92-203 3/4
9.50 1:49:04 5:27 10:55 146 139-157 1593 158 124-176 164 102-201 2/1
10.00 1:54:48 5:44 11:28 146 135-155 1673 156 118-176 158 89-213 3/3
10.50 2:00:36 5:49 11:37 144 136-154 1673 158 120-176 159 49-200 4/3
11.00 2:06:34 5:58 11:55 147 140-154 1752 159 56-178 160 39-198 3/3
11.50 2:12:02 5:28 10:56 146 139-157 1596 166 118-180 167 86-218 4/4
12.00 2:18:05 6:03 12:06 149 142-162 1802 158 60-180 165 58-224 14/11
12.50 2:24:51 6:47 +51 13:34 148 126-159 2007 158 82-178 161 66-215 28/3
13.00 2:31:22 6:30 13:00 151 141-165 1964 152 50-176 156 54-224 24/5
13.24 2:34:12 2:50 11:36 147 139-155 1705 168 98-178 159 77-226 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.6% 15:24
    14 2.7% 12:02
    13 2.4% 12:19

  • Cadence Distribution

    159 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 171 10.7 1:51:05 10:25
    Walk 26.8 124 2.5 41:34 16:34
    Still 0.5 - - 42 -
    Pause 0.5 - - 51 -

  • Power Distribution

    163W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 0.00% More
    800m 5:08 10:20 0.00% More
    1km 6:31 10:29 0.00% More
    Mile 10:38 10:38 0.00% More
    5k 34:32 11:07 0.00% More
    5 miles 56:44 11:21 0.00% More
    10k 1:10:31 11:21 0.00% More
    10 miles 1:54:32 11:27 0.00% More
    Half 2:32:12 11:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:46 9:46
    5km 32:29 10:27
    5M 53:47 10:45
    10km 1:07:43 10:54
    10M 1:52:08 11:13
    Half 2:29:17 11:24
    20M 3:53:47 11:41
    Mara 5:11:16 11:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here