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Tue 11th Feb 2025 at 12:43pm by shorty25

Run > General
  • Time
    23:24
  • Miles
    1.24
  • Min/mi
    18:52
  • Pacing
    92.2%
  • WAVA
    24.27
  • Stride(cm)
    64
  • Cals
    110
  • Watts
    119
  • Cadence
    133
  • BPM
    84
  • %MHR
    48.8
  • B/mi
    1576
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 79/97bpm [1493b/mi] 87cal 114/211W
2) 0.24mi - 4:30(18:33/mi) 101/108bpm [1873b/mi] 23cal 125/181W
18:54 4:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:04 1:04 17:02 86 83-89 1464 133 130-142 125 102-161 1/2
0.13 2:19 1:15 20:01 88 85-90 1761 129 122-136 114 81-172 0/3
0.19 3:47 1:28 23:29 77 64-85 1808 131 124-138 110 95-151 2/2
0.25 4:57 1:10 18:36 67 64-71 1246 128 122-130 144 107-189 5/0
0.31 6:10 1:13 19:29 76 68-83 1480 129 124-132 133 107-185 5/1
0.38 7:26 1:16 20:14 86 81-92 1741 131 126-136 112 99-128 1/0
0.44 8:31 1:06 17:31 85 82-88 1489 132 130-136 103 96-111 1/2
0.50 9:46 1:14 19:51 72 66-85 1429 134 130-140 113 44-160 1/3
0.56 10:58 1:12 19:16 66 64-68 1272 131 126-134 100 90-110 2/3
0.63 12:11 1:13 19:24 66 64-67 1281 133 130-138 110 102-139 2/2
0.69 13:11 1:00 15:56 67 62-71 1067 140 132-188 136 107-211 2/1
0.75 14:21 1:10 18:46 76 69-86 1426 135 130-188 138 110-163 2/1
0.81 15:29 1:08 18:03 88 82-97 1588 134 130-138 120 100-152 3/1
0.88 16:37 1:08 18:07 90 87-96 1631 135 132-138 101 93-108 0/5
0.94 17:42 1:05 17:25 89 85-91 1550 137 132-140 108 96-119 0/5
1.00 18:51 1:09 18:21 93 91-96 1706 135 120-140 114 90-122 1/3
1.06 19:57 1:06 17:35 97 93-98 1706 136 120-140 117 88-135 2/1
1.13 21:05 1:08 18:10 99 96-102 1798 135 132-140 132 116-152 3/1
1.19 22:14 1:09 18:31 104 101-106 1925 134 132-140 141 119-181 3/1
1.24 23:23 1:09 20:12 103 99-108 2080 132 124-140 116 93-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 20:34

  • Cadence Distribution

    133 avge / 188 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 187 0 9 12:28
    Walk 97.8 132 1.2 22:52 18:33
    Still 1.6 - - 22 -

  • Power Distribution

    119W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:20 17:28 21.25% More
    800m 8:47 17:39 23.12% More
    1km 11:10 17:59 23.62% More
    Mile 18:26 18:26 24.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:38 18:38 24.00
    5km 1:01:57 19:56 24.72
    5M 1:42:35 20:31 24.24
    10km 2:09:10 20:47 24.00
    10M 3:33:53 21:23 23.86
    Half 4:44:46 21:44 23.69
    20M 7:25:57 22:18 23.53
    Mara 9:53:44 22:40 23.30
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