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Tue 11th Feb 2025 at 6:09am by Warren_d5

Run > General
  • Time
    1:02:22
  • Miles
    9.01
  • Min/mi
    6:55
  • Pacing
    87.9%
  • WAVA
    68.40
  • Stride(cm)
    118
  • Cals
    717
  • Cadence
    197
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    952
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 129/137bpm [912b/mi] 82cal 8.49/9.58mph
2) 1mi - 7:07(7:07/mi) 133/140bpm [946b/mi] 85cal 8.44/9mph
3) 1mi - 6:53(6:53/mi) 137/141bpm [942b/mi] 83cal 8.72/8.87mph
4) 1mi - 6:54(6:54/mi) 140/143bpm [966b/mi] 84cal 8.7/8.83mph
5) 1mi - 6:55(6:55/mi) 139/143bpm [960b/mi] 75cal 8.68/9.08mph
6) 1mi - 6:48(6:48/mi) 140/144bpm [953b/mi] 74cal 8.82/9.33mph
7) 1mi - 6:51(6:51/mi) 142/147bpm [973b/mi] 77cal 8.76/8.89mph
8) 1mi - 6:52(6:52/mi) 143/149bpm [983b/mi] 80cal 8.73/8.97mph
9) 1mi - 6:56(6:56/mi) 142/145bpm [985b/mi] 77cal 8.65/8.91mph
10) 0.01mi - 2(7:57/mi) 137/137bpm [1089b/mi] 7.55/8.22mph
7:04 7:07 6:53 6:54 6:55 6:48 6:51 6:52 6:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 108 65-131 762 192 166-196 2/2
0.50 3:32 1:46 7:04 131 130-133 925 195 194-196 1/1
0.75 5:18 1:46 7:03 133 131-136 938 196 194-198 2/1
1.00 7:04 1:46 7:05 135 133-137 955 196 194-198 1/2
1.25 9:28 2:24 +34 9:35 133 130-136 1275 196 190-198 2/0
1.50 11:16 1:48 7:12 135 129-139 973 191 186-196 1/2
1.75 13:00 1:44 6:56 131 129-135 909 196 192-200 6/7
2.00 14:44 1:45 6:58 134 132-136 934 197 194-198 1/2
2.25 16:28 1:44 6:56 134 133-136 930 198 198-200 1/1
2.50 18:12 1:44 6:54 136 134-138 939 199 198-204 1/1
2.75 19:55 1:43 6:54 139 137-141 959 198 196-200 2/0
3.00 21:37 1:42 6:48 138 136-139 938 198 196-200 2/2
3.25 23:21 1:44 6:55 140 138-142 969 196 194-198 1/1
3.50 25:04 1:43 6:52 140 136-143 961 198 198-200 1/0
3.75 26:48 1:43 6:54 141 140-142 972 200 198-202 1/1
4.00 28:31 1:44 6:54 141 140-143 974 198 194-200 1/1
4.25 30:16 1:44 6:58 140 139-142 975 194 180-198 1/2
4.50 32:15 2:00 +14 7:59 134 127-142 1069 192 118-198 1/1
4.75 33:59 1:44 6:55 139 135-140 962 197 190-198 2/1
5.00 35:40 1:41 6:44 141 139-142 951 197 196-198 0/3
5.25 37:22 1:42 6:48 140 139-141 952 198 198-200 1/1
5.50 39:10 1:48 +5 7:11 139 136-142 998 197 176-200 1/1
5.75 41:01 1:50 +9 7:22 140 135-143 1031 196 186-200 1/1
6.00 42:43 1:42 6:48 141 137-144 959 198 194-200 1/1
6.25 44:26 1:43 6:53 144 142-147 991 197 194-200 1/1
6.50 46:08 1:43 6:50 140 138-143 958 200 196-202 2/2
6.75 47:51 1:43 6:50 142 141-142 971 200 198-202 2/4
7.00 49:34 1:43 6:51 142 141-143 972 200 198-202 1/2
7.25 51:15 1:42 6:47 143 141-145 970 200 196-200 1/2
7.50 52:58 1:43 6:51 143 142-145 981 198 194-202 2/1
7.75 54:42 1:44 6:55 144 139-148 995 194 186-200 6/7
8.00 56:26 1:44 6:56 143 142-144 993 198 196-200 2/1
8.25 58:08 1:42 6:47 143 141-145 970 200 198-202 1/2
8.50 59:50 1:42 6:49 144 142-145 983 199 196-200 2/1
8.75 1:01:33 1:43 6:54 143 141-145 986 198 194-200 1/2
9.00 1:03:22 1:49 7:16 139 137-141 1009 197 184-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 197 9 1:03:00 7:00
    Walk 0.6 106 0 24 6:16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.80% More
    800m 3:21 6:45 56.27% More
    1km 4:12 6:46 59.02% More
    Mile 6:48 6:48 62.67% More
    5k 21:17 6:51 67.04% More
    5 miles 34:45 6:57 66.84% More
    10k 43:05 6:56 67.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 70.32
    5km 20:10 6:29 70.73
    5M 33:24 6:41 69.53
    10km 42:04 6:46 68.88
    10M 1:09:39 6:58 68.24
    Half 1:32:44 7:05 67.60
    20M 2:25:13 7:16 67.45
    Mara 3:13:21 7:23 67.67
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