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Tue 11th Feb 2025 at 6:02am by decembers_spawn

Run > General
  • Time
    1:08:36
  • Miles
    7.34
  • Min/mi
    9:21
  • Pacing
    90.8%
  • WAVA
    49.00
  • Stride(cm)
    96
  • Cals
    889
  • Watts
    290
  • Cadence
    179
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 121cal 256/293W
2) 1mi - 9:25(9:25/mi) 121cal 266/280W
3) 1mi - 9:44(9:44/mi) 121cal 257/275W
4) 1mi - 9:51(9:51/mi) 122cal 305/455W
5) 1mi - 9:11(9:11/mi) 120cal 281/326W
6) 1mi - 8:55(8:55/mi) 120cal 310/334W
7) 1mi - 9:06(9:06/mi) 122cal 302/390W
8) 0.34mi - 2:45(8:06/mi) 42cal 345/370W
9:37 9:25 9:44 9:51 9:11 8:55 9:06 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:06 178 174-184 231 102-270 3/1
0.50 4:59 2:27 9:49 179 176-186 261 249-270 2/1
0.75 7:18 2:20 9:19 184 180-188 268 253-293 1/1
1.00 9:37 2:18 9:13 182 176-190 275 267-292 2/2
1.25 11:56 2:19 9:16 179 174-186 272 263-280 2/2
1.50 14:15 2:20 9:19 178 174-184 268 259-277 2/2
1.75 16:38 2:22 9:28 177 174-180 266 258-279 1/2
2.00 19:02 2:24 9:37 176 174-178 259 252-266 0/1
2.25 21:27 2:25 9:41 176 174-178 263 255-273 1/1
2.50 23:50 2:23 9:33 177 174-184 263 254-274 2/2
2.75 26:15 2:25 9:40 177 174-184 259 254-268 2/2
3.00 28:46 2:30 10:02 176 88-186 258 147-275 1/2
3.25 31:26 2:40 10:41 168 90-182 250 131-421 1/2
3.50 34:04 2:38 10:31 177 174-184 369 318-423 18/0
3.75 36:19 2:15 9:02 181 172-190 352 253-455 16/4
4.00 38:37 2:18 9:12 175 170-180 272 249-348 9/9
4.25 41:06 2:29 9:57 179 174-186 282 239-323 0/17
4.50 43:19 2:13 8:51 181 176-186 302 289-315 1/7
4.75 45:33 2:14 8:55 180 176-186 297 262-316 1/4
5.00 47:48 2:15 9:02 180 174-186 291 252-326 1/6
5.25 50:02 2:14 8:55 183 176-188 316 301-334 3/2
5.50 52:17 2:15 9:01 181 176-188 307 295-329 5/1
5.75 54:33 2:15 9:01 182 174-188 298 263-324 3/4
6.00 56:43 2:10 8:41 185 182-188 317 310-323 2/2
6.25 59:14 2:31 10:05 179 130-186 307 2-345 2/1
6.50 1:01:24 2:10 8:39 179 176-186 312 294-334 4/3
6.75 1:03:44 2:20 9:20 178 174-184 318 138-390 2/4
7.00 1:05:49 2:05 8:21 178 174-182 338 322-362 4/3
7.25 1:07:49 2:00 8:01 183 178-188 345 330-370 2/3
7.34 1:08:35 46 8:29 182 178-186 345 335-355 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.0% 10:41

  • Cadence Distribution

    179 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 179 7.3 1:07:48 9:16
    Walk 0.4 97 0 17 13:39
    Still 0.7 - - 30 -

  • Power Distribution

    290W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.90% More
    800m 4:04 8:11 45.22% More
    1km 5:03 8:08 47.82% More
    Mile 8:33 8:33 48.59% More
    5k 27:37 8:53 50.47% More
    5 miles 46:17 9:15 48.99% More
    10k 57:48 9:18 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.77
    5km 24:42 7:57 56.43
    5M 43:28 8:42 52.16
    10km 56:17 9:03 50.24
    10M 1:39:04 9:54 46.79
    Half 2:16:32 10:25 44.76
    20M 3:45:43 11:17 42.28
    Mara 5:11:05 11:52 40.97
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