Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 6:09am by Nephron

Run > General
  • Time
    32:55
  • Miles
    3.73
  • Min/mi
    8:49
  • Pacing
    79.8%
  • WAVA
    48.85
  • Stride(cm)
    101
  • Cals
    465
  • Watts
    379
  • Cadence
    180
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1345
  • Asc(m)
    168
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 6.01km - 32:55(5:29/km) 152/180bpm [833b/km] 465cal 372/661W
32:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 107 72-141 998 184 178-190 458 345-521 12/0
0.25 2:33 1:23 11:06 146 142-152 1621 182 176-196 504 433-574 22/0
0.38 3:32 59 7:48 163 153-171 1272 195 186-202 591 533-658 21/0
0.50 4:38 1:07 8:53 166 159-173 1475 181 174-200 452 377-591 10/0
0.63 5:47 1:09 9:11 165 158-171 1516 182 174-198 434 302-532 10/0
0.75 6:52 1:05 8:39 152 149-158 1316 181 174-194 309 277-395 1/3
0.88 7:58 1:06 8:48 171 160-177 1504 186 174-192 500 395-564 12/0
1.00 9:10 1:12 9:33 167 158-177 1596 176 174-178 348 303-477 7/1
1.13 10:05 55 7:19 165 158-175 1208 194 176-200 516 340-661 10/1
1.25 11:13 1:08 9:03 171 163-176 1549 177 172-190 425 345-537 10/1
1.38 12:10 57 7:39 166 163-173 1271 185 174-196 417 362-472 5/4
1.50 12:59 49 6:33 166 163-170 1089 192 174-198 501 407-601 5/1
1.63 13:50 50 6:43 173 171-175 1163 192 186-196 493 472-554 2/9
1.75 14:52 1:02 8:17 168 157-173 1390 178 174-190 340 280-479 0/14
1.88 15:59 1:08 9:01 142 133-156 1281 175 172-176 287 265-335 0/16
2.00 17:14 1:14 9:55 133 131-137 1320 176 174-178 249 225-285 0/18
2.13 18:26 1:12 9:37 128 125-131 1231 176 172-178 238 227-250 0/16
2.25 20:12 1:46 +20 14:11 132 124-139 1871 172 150-180 244 155-271 0/10
2.38 21:31 1:18 10:27 139 131-145 1454 171 150-178 250 126-470 8/16
2.50 22:35 1:05 8:37 144 139-148 1241 176 172-182 351 291-424 5/6
2.63 23:34 59 7:49 135 131-147 1055 181 174-194 348 321-412 1/8
2.75 24:25 51 6:44 168 158-177 1132 193 186-200 494 414-560 8/1
2.88 25:36 1:11 9:31 169 152-180 1607 175 150-192 323 128-554 4/15
3.00 26:45 1:09 9:14 142 137-152 1311 174 170-176 360 315-398 2/2
3.13 27:53 1:07 8:59 142 138-145 1277 181 172-200 308 216-466 1/7
3.25 29:03 1:11 9:24 155 140-165 1458 175 172-180 395 215-592 14/1
3.38 30:24 1:21 10:46 163 158-169 1755 174 170-178 371 275-536 8/1
3.50 31:36 1:12 9:37 160 152-163 1539 173 170-176 325 234-429 6/3
3.63 32:29 53 7:05 147 145-151 1042 184 174-212 272 203-446 0/18
3.73 33:14 45 7:06 158 148-174 1122 194 188-214 477 413-534 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 4.5% 8:31
    27 6.0% 10:16
    12 6.3% 8:55

  • Cadence Distribution

    180 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 3.7 32:54 8:55
    Pause 1.0 - - 20 -

  • Power Distribution

    379W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 46.19% More
    800m 3:36 7:15 48.20% More
    1km 4:37 7:26 49.60% More
    Mile 7:57 7:57 49.82% More
    5k 27:28 8:50 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 48.62
    5km 27:07 8:44 49.16
    5M 44:54 8:59 48.28
    10km 56:32 9:06 47.81
    10M 1:33:38 9:22 47.25
    Half 2:04:39 9:31 46.76
    20M 3:15:12 9:46 46.57
    Mara 4:19:54 9:55 46.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here