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Tue 11th Feb 2025 at 5:00am by jcrewe

Run > General
  • Time
    55:45
  • Miles
    6.48
  • Min/mi
    8:36
  • Pacing
    74.5%
  • WAVA
    53.40
  • Stride(cm)
    101
  • Cals
    683
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1188
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 126/137bpm [799b/km] 77cal 9.46/11.35kmph
2) 1km - 5:56(5:56/km) 128/134bpm [758b/km] 76cal 10.13/11.12kmph
3) 0.5km - 3:03(6:05/km) 123/130bpm [749b/km] 34cal 9.86/12.06kmph
4) 0.8km - 3:03(3:49/km) 155/165bpm [592b/km] 49cal 15.71/15.99kmph
5) 0.36km - 2:30(6:51/km) 133/166bpm [912b/km] 31cal 8.75/15.69kmph
6) 0.5km - 1:55(3:50/km) 157/170bpm [603b/km] 30cal 15.63/17.2kmph
7) 0.12km - 1:00(8:05/km) 151/170bpm [1221b/km] 15cal 7.42/15.58kmph
8) 0.5km - 1:54(3:49/km) 163/173bpm [621b/km] 32cal 15.74/16.89kmph
9) 0.1km - 1:00(10:11/km) 152/173bpm [1549b/km] 15cal 5.89/15.65kmph
10) 1km - 3:48(3:48/km) 163/172bpm [620b/km] 64cal 15.76/16.86kmph
11) 0.45km - 3:00(6:38/km) 135/172bpm [896b/km] 32cal 9.04/16.46kmph
12) 1km - 3:49(3:49/km) 163/173bpm [622b/km] 64cal 15.71/17.37kmph
13) 0.42km - 3:00(7:09/km) 132/173bpm [944b/km] 31cal 8.39/10.08kmph
14) 1km - 5:56(5:56/km) 126/134bpm [748b/km] 45cal 10.11/12.12kmph
15) 1km - 5:42(5:42/km) 133/142bpm [759b/km] 53cal 10.52/13.23kmph
16) 0.5km - 2:54(5:49/km) 131/141bpm [761b/km] 27cal 10.32/11.62kmph
17) 0.17km - 53(5:12/km) 130/131bpm [677b/km] 8cal 11.53/12.19kmph
6:20 5:56 3:03 3:03 2:30 1:55 1:00 1:54 1:00 3:48 3:00 3:49 3:00 5:56 5:42 2:54 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:21 6:21 10:13 126 85-137 1287 170 0-182 30/13
1.24 12:16 5:55 9:32 128 112-134 1221 178 146-184 20/23
1.55 15:33 3:17 +1 10:37 123 94-130 1306 172 0-196 5/19
2.05 18:36 3:02 6:09 155 103-165 952 207 196-212 18/1
2.27 21:05 2:29 11:04 133 116-166 1473 178 176-208 9/3
2.58 23:00 1:55 6:10 157 117-170 968 206 178-214 10/4
2.66 23:59 1:00 13:04 152 136-170 1987 166 110-186 3/2
2.97 25:53 1:54 6:08 163 137-173 999 208 184-214 10/3
3.03 26:53 1:00 16:26 152 137-173 2498 150 110-204 3/5
3.65 30:41 3:48 6:07 163 138-172 998 204 178-212 5/13
3.93 33:40 2:59 10:43 135 121-172 1447 171 116-208 9/7
4.55 37:29 3:48 6:08 163 131-173 999 207 172-214 8/15
4.81 40:28 2:59 11:30 132 118-173 1519 168 0-180 7/8
5.43 46:23 5:55 9:33 126 114-134 1203 182 114-192 13/17
6.05 52:05 5:42 9:11 133 128-142 1221 183 0-192 15/7
6.36 55:02 2:57 +1 9:30 131 115-141 1245 177 0-190 4/14
6.46 55:55 53 +1 8:24 130 129-131 1092 184 180-188 2/2
6.46 55:55 0 +1 0 131 131-131 NAN 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.7% 7:21
    11 4.3% 9:02

  • Cadence Distribution

    185 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 187 6.4 53:39 8:23
    Walk 4.0 111 0.1 2:13 27:45
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.73% More
    800m 2:57 5:57 62.75% More
    1km 3:47 6:05 64.58% More
    Mile 6:45 6:45 62.16% More
    5k 23:18 7:30 60.27% More
    5 miles 41:26 8:17 55.16% More
    10k 53:19 8:35 53.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:35 8:14
    5M 42:21 8:28
    10km 53:19 8:35
    10M 1:28:18 8:50
    Half 1:57:34 8:58
    20M 3:04:06 9:12
    Mara 4:05:07 9:21
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