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Mon 10th Feb 2025 at 6:07pm by shorty25

Run > General
  • Time
    1:20:53
  • Miles
    9.01
  • Min/mi
    8:59
  • WAVA
    56.50
  • Stride(cm)
    98
  • Cals
    904
  • Watts
    276
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1324
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 149/162bpm [1402b/mi] 105cal 285/359W
2) 1mi - 8:55(8:55/mi) 158/164bpm [1410b/mi] 105cal 284/328W
3) 1mi - 9:18(9:18/mi) 142/161bpm [1320b/mi] 100cal 268/338W
4) 1mi - 9:01(9:01/mi) 146/152bpm [1316b/mi] 100cal 268/333W
5) 1mi - 8:44(8:44/mi) 150/159bpm [1309b/mi] 100cal 258/314W
6) 1mi - 9:05(9:05/mi) 145/161bpm [1318b/mi] 100cal 273/342W
7) 1mi - 9:11(9:11/mi) 153/159bpm [1404b/mi] 105cal 269/422W
8) 1mi - 8:28(8:28/mi) 145/153bpm [1227b/mi] 95cal 270/349W
9) 1mi - 8:44(8:44/mi) 139/153bpm [1213b/mi] 93cal 269/350W
10) 0.01mi - 4(7:02/mi) 141/142bpm [992b/mi] 1cal 274/275W
9:24 8:55 9:18 9:01 8:44 9:05 9:11 8:28 8:44 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 127 77-152 1232 178 114-190 276 65-325 5/2
0.50 4:48 2:23 9:31 155 152-157 1475 180 174-186 270 246-294 3/4
0.75 7:08 2:20 9:18 155 151-158 1442 181 176-188 278 236-358 2/2
1.00 9:24 2:17 9:07 159 151-162 1448 183 178-186 315 262-359 11/2
1.25 11:39 2:15 9:00 158 156-161 1421 180 178-186 277 241-314 3/5
1.50 13:52 2:13 8:51 157 155-159 1391 182 180-186 293 270-320 3/2
1.75 16:06 2:14 8:55 155 154-157 1382 181 178-184 279 264-291 4/3
2.00 18:20 2:14 8:54 161 156-164 1434 182 178-186 289 249-328 4/1
2.25 20:32 2:12 8:50 158 157-161 1395 182 176-186 275 247-338 3/6
2.50 28:43 8:11 +5:54 32:45 127 88-160 4159 180 104-192 271 72-320 6/5
2.75 31:10 2:27 9:47 139 133-143 1360 181 172-186 270 229-322 2/5
3.00 33:31 2:21 9:25 144 141-146 1357 183 176-186 262 240-285 2/7
3.25 35:47 2:16 9:02 147 145-148 1329 182 178-186 280 268-324 3/3
3.50 38:00 2:13 8:54 146 145-149 1299 184 180-186 269 254-288 3/3
3.75 40:16 2:16 9:03 149 146-152 1348 184 180-188 269 235-310 6/5
4.00 43:21 3:05 +48 12:20 143 135-149 1764 184 172-192 266 156-333 4/4
4.25 47:02 3:41 +1:30 14:44 136 121-149 2005 184 124-194 257 2-288 2/3
4.50 49:11 2:09 8:34 151 145-155 1294 185 178-190 268 243-287 3/2
4.75 51:20 2:09 8:37 155 154-157 1336 185 182-190 271 253-314 4/2
5.00 53:42 2:22 +7 9:28 157 155-159 1486 185 182-190 259 190-308 2/4
5.25 55:54 2:12 8:48 155 150-161 1365 185 182-190 313 277-342 8/5
5.50 1:05:32 9:38 +7:14 38:31 131 95-161 5046 183 166-188 254 195-309 2/6
5.75 1:07:51 2:19 9:18 146 137-148 1357 184 178-188 261 243-287 3/3
6.00 1:10:02 2:11 8:44 151 148-154 1318 185 182-188 280 254-330 2/2
6.25 1:12:24 2:22 9:28 154 152-156 1457 184 178-188 282 260-408 4/3
6.50 1:15:06 2:42 +24 10:47 153 150-159 1651 183 174-188 305 113-422 12/3
6.75 1:17:21 2:15 8:59 152 150-154 1365 184 176-188 277 240-322 3/3
7.00 1:19:56 2:36 +19 10:23 153 148-156 1587 184 176-190 244 163-315 3/3
7.25 1:25:14 5:18 +3:10 21:10 132 110-149 2795 188 178-190 271 197-297 2/11
7.50 1:27:22 2:09 8:34 149 145-152 1277 186 180-190 272 249-349 3/2
7.75 1:29:25 2:03 8:11 150 148-152 1228 187 182-190 276 262-291 2/2
8.00 1:31:39 2:14 +6 8:57 151 149-153 1351 186 182-190 288 257-324 3/1
8.25 1:37:46 6:07 +4:00 24:28 124 97-153 3033 188 178-192 287 214-350 7/7
8.50 1:40:00 2:13 8:53 142 131-146 1262 185 182-188 274 221-347 5/4
8.75 1:42:31 2:31 +21 10:06 142 137-145 1434 185 180-188 268 213-304 4/7
9.00 1:44:43 2:12 8:46 148 141-150 1298 185 180-188 285 251-330 4/3
9.01 1:44:46 3 7:27 141 141-142 1050 184 184-184 274 274-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 9:10

  • Cadence Distribution

    183 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 183 9 1:20:37 11:37
    Walk 0.2 117 0 17 18:07
    Still 0.0 - - 1 -
    Pause 18.5 - - 23:51 -

  • Power Distribution

    276W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 45.73% More
    800m 4:05 8:13 49.65% More
    1km 5:08 8:16 51.41% More
    Mile 8:32 8:32 52.41% More
    5k 34:05 10:58 44.92% More
    5 miles 53:22 10:40 46.60% More
    10k 1:11:59 11:35 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.84
    5km 26:10 8:25 58.52
    5M 43:20 8:40 57.39
    10km 54:33 8:47 56.84
    10M 1:30:20 9:02 56.49
    Half 2:00:16 9:11 56.09
    20M 3:08:20 9:25 55.72
    Mara 4:10:45 9:34 55.17
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