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Mon 10th Feb 2025 at 7:11pm by benj81

Run > General
  • Time
    24:06
  • Miles
    1.94
  • Min/mi
    12:25
  • Pacing
    79.9%
  • WAVA
    34.93
  • Stride(cm)
    78
  • Cals
    375
  • Cadence
    166
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    2099
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 165/189bpm [2155b/mi] 192cal 4.59/5.82mph
2) 0.94mi - 11:03(11:44/mi) 180/192bpm [2112b/mi] 183cal 5.11/6.43mph
13:04 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:08 117 93-139 1420 167 118-176 4/0
0.13 1:30 44 11:47 140 134-148 1650 173 172-174 1/2
0.19 2:11 41 11:01 152 142-164 1673 172 172-174 3/0
0.25 2:54 43 11:21 179 158-189 2033 172 172-174 8/0
0.31 3:40 46 12:24 176 174-179 2181 173 172-174 1/0
0.38 4:33 53 +8 14:08 177 176-178 2502 173 172-174 0/6
0.44 5:19 46 12:20 176 174-178 2170 173 172-176 1/3
0.50 6:02 42 11:16 184 178-187 2074 173 172-174 2/1
0.56 7:08 1:06 +1 17:37 178 170-182 3135 139 116-176 2/2
0.63 8:06 58 15:30 159 154-167 2464 142 118-176 6/1
0.69 8:45 39 10:24 175 163-184 1819 175 172-178 0/7
0.75 9:23 39 10:17 180 176-186 1851 175 172-176 4/0
0.81 10:04 41 10:50 181 180-181 1960 173 170-174 1/1
0.88 11:09 1:05 17:14 178 165-186 3069 133 116-178 3/5
0.94 12:19 1:11 18:50 154 146-162 2901 120 118-122 5/1
1.00 13:12 53 14:13 152 140-166 2161 164 122-174 2/3
1.06 13:53 40 10:47 180 169-187 1941 178 174-180 3/11
1.13 14:36 43 11:25 184 183-185 2100 175 174-176 0/2
1.19 15:17 41 10:54 185 183-188 2016 176 174-180 3/1
1.25 15:58 42 11:09 182 180-184 2031 172 170-174 1/11
1.31 16:38 39 10:29 183 182-184 1918 173 172-174 18/6
1.38 17:21 43 11:28 183 181-185 2098 174 172-176 8/7
1.44 18:04 43 11:34 182 181-184 2106 173 170-176 4/12
1.50 18:44 40 10:34 183 181-184 1935 177 176-178 9/4
1.56 19:25 41 10:55 183 180-186 1998 175 174-176 0/8
1.63 20:34 1:09 18:27 176 167-183 3247 126 124-128 6/1
1.69 21:30 56 15:04 156 150-164 2349 137 118-174 0/3
1.75 22:10 40 10:32 173 154-190 1823 176 174-178 6/0
1.81 23:02 52 13:47 184 178-188 2537 176 174-180 0/4
1.88 23:39 37 9:56 186 184-187 1848 175 170-178 1/17
1.94 24:14 35 9:21 188 185-189 1757 179 178-180 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.4% 11:26
    15 9.3% 9:31
    12 5.9% 11:21
    10 8.6% 10:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 174 1.6 18:32 11:19
    Walk 22.9 121 0.3 5:36 19:10
    Pause 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 29.53% More
    800m 5:28 11:00 33.30% More
    1km 7:00 11:16 34.22% More
    Mile 11:56 11:56 34.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 34.53
    5km 39:42 12:47 34.84
    5M 1:05:45 13:09 34.21
    10km 1:22:47 13:19 33.89
    10M 2:17:04 13:42 33.54
    Half 3:02:30 13:56 33.21
    20M 4:45:47 14:17 33.11
    Mara 6:20:30 14:31 33.20
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