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Mon 10th Feb 2025 at 6:32pm by RunVic27

Run > General
  • Time
    35:11
  • Miles
    4.02
  • Min/mi
    8:45
  • Pacing
    70.6%
  • WAVA
    56.56
  • Stride(cm)
    109
  • Cals
    372
  • Cadence
    169
  • BPM
    134
  • B/mi
    1169
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 122/135bpm [1182b/mi] 91cal 6.19/8.06mph
2) 1mi - 8:24(8:24/mi) 135/144bpm [1134b/mi] 91cal 7.14/7.91mph
3) 1mi - 8:47(8:47/mi) 142/147bpm [1248b/mi] 102cal 6.82/7.35mph
4) 1mi - 8:09(8:09/mi) 139/153bpm [1133b/mi] 86cal 7.36/8.52mph
5) 0.02mi - 9(8:06/mi) 150/150bpm [1216b/mi] 2cal 7.4/8.16mph
9:41 8:24 8:47 8:09 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:03 113 73-128 1476 164 112-232 2/1
0.25 2:47 1:09 9:13 123 120-125 1133 166 164-168 12/0
0.38 3:59 1:12 9:38 122 118-124 1176 164 162-168 4/0
0.50 5:08 1:08 9:07 122 119-125 1111 170 166-174 3/1
0.63 6:16 1:08 9:05 127 122-129 1153 170 162-174 2/1
0.75 8:31 2:15 +1:06 18:01 123 102-134 2217 171 166-176 4/0
0.88 9:36 1:05 8:40 125 117-133 1082 173 166-184 7/0
1.00 10:46 1:10 9:21 128 125-131 1197 168 156-176 3/2
1.13 11:43 57 7:36 133 127-136 1010 175 174-178 3/0
1.25 12:44 1:01 8:09 134 132-138 1093 174 168-176 1/1
1.38 13:46 1:02 8:19 141 138-144 1174 172 170-174 2/2
1.50 14:45 59 7:51 138 132-142 1083 169 164-172 7/0
1.63 15:48 1:03 8:23 133 131-136 1116 169 166-172 2/5
1.75 16:53 1:05 8:39 137 134-140 1185 169 168-172 2/3
1.88 18:30 1:37 +23 12:55 136 127-142 1756 167 154-174 1/3
2.00 19:33 1:03 8:27 127 125-131 1073 170 166-176 5/2
2.13 20:42 1:08 9:05 140 131-146 1273 168 164-174 2/2
2.25 21:54 1:13 9:40 146 145-147 1412 167 164-170 8/0
2.38 23:05 1:11 9:25 144 142-145 1356 170 166-174 6/0
2.50 24:06 1:01 8:09 142 139-143 1157 169 168-172 4/0
2.63 25:08 1:02 8:14 138 137-139 1137 168 166-170 2/2
2.75 26:11 1:03 8:28 139 137-142 1177 168 166-170 1/4
2.88 27:19 1:08 9:05 142 140-144 1289 167 156-172 3/2
3.00 28:21 1:02 8:13 144 140-146 1184 168 164-172 2/3
3.13 29:22 1:01 8:07 138 137-140 1121 168 166-172 0/9
3.25 30:25 1:03 8:26 136 134-138 1147 168 166-170 0/8
3.38 31:30 1:05 8:41 138 136-140 1199 168 164-172 0/9
3.50 32:33 1:03 8:22 135 131-138 1130 168 162-170 0/8
3.63 33:33 1:00 8:00 129 127-132 1031 169 166-172 0/13
3.75 34:32 59 7:52 138 134-141 1085 172 170-174 0/5
3.88 35:34 1:02 8:14 147 142-150 1211 173 170-178 5/0
4.00 36:30 56 7:30 152 150-153 1140 176 174-176 3/1
4.02 36:40 10 8:51 150 149-150 1328 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.1% 9:52
    22 2.9% 9:10

  • Cadence Distribution

    169 avge / 232 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 169 4 34:58 9:05
    Walk 0.5 112 0 12 32:13
    Still 0.0 - - 1 -
    Pause 3.9 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 47.35% More
    800m 3:56 7:54 51.69% More
    1km 4:58 7:59 53.16% More
    Mile 8:09 8:09 54.87% More
    5k 26:44 8:36 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.55
    5km 26:46 8:37 57.20
    5M 44:20 8:52 56.10
    10km 55:49 8:59 55.55
    10M 1:32:26 9:15 55.20
    Half 2:03:04 9:24 54.81
    20M 3:12:44 9:38 54.45
    Mara 4:16:36 9:48 53.91
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