Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 6:17pm by GTipping

Run > General
  • Time
    39:29
  • Miles
    4.65
  • Min/mi
    8:29
  • Pacing
    92.5%
  • WAVA
    49.46
  • Stride(cm)
    113
  • Cals
    597
  • Watts
    268
  • Cadence
    168
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1187
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 131/147bpm [1125b/mi] 127cal 254/W 6.99/7.77mph
2) 1mi - 8:40(8:40/mi) 139/148bpm [1204b/mi] 130cal 274/W 6.92/8.6mph
3) 1mi - 8:23(8:23/mi) 145/156bpm [1215b/mi] 130cal 274/W 7.16/7.99mph
4) 1mi - 8:26(8:26/mi) 142/153bpm [1197b/mi] 129cal 267/W 7.12/9.02mph
5) 0.65mi - 5:25(8:19/mi) 143/152bpm [1190b/mi] 81cal 268/W 7.21/7.96mph
8:35 8:40 8:23 8:26 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 121 99-136 1093 171 168-174 253 218-290 30/1
0.25 2:14 1:07 8:54 127 121-132 1130 171 164-174 266 251-301 2/0
0.38 3:20 1:06 8:47 128 125-131 1125 171 170-172 265 247-294 2/0
0.50 4:21 1:00 8:02 127 122-131 1020 170 166-172 240 215-265 0/4
0.63 5:24 1:03 8:24 135 123-147 1135 169 166-170 259 243-279 0/4
0.75 6:28 1:04 8:32 137 130-147 1170 169 168-170 264 257-275 1/1
0.88 7:33 1:05 8:42 137 135-141 1191 168 168-168 257 232-266 2/1
1.00 8:35 1:02 8:18 134 132-138 1113 167 166-168 257 231-269 0/2
1.13 9:41 1:06 8:44 136 133-139 1188 167 166-168 259 255-270 1/1
1.25 10:45 1:05 8:37 136 131-139 1171 168 166-168 259 256-260 2/1
1.38 11:50 1:04 8:35 138 137-140 1185 167 160-170 259 247-270 0/1
1.50 12:57 1:07 8:59 137 133-140 1231 167 162-172 256 240-299 2/0
1.63 14:05 1:08 9:04 144 139-148 1306 166 162-172 291 270-310 5/0
1.75 15:13 1:08 9:03 143 140-147 1295 166 166-168 278 261-297 7/0
1.88 16:12 59 7:53 141 139-146 1112 167 166-170 291 257-321 3/0
2.00 17:15 1:03 8:22 141 137-143 1180 168 160-172 299 268-324 1/3
2.13 18:20 1:05 8:40 149 142-151 1292 167 164-170 293 280-317 8/0
2.25 19:20 1:00 8:00 148 142-152 1184 167 164-170 281 217-322 4/1
2.38 20:21 1:01 8:12 140 137-142 1148 168 162-170 232 207-276 0/13
2.50 21:24 1:02 8:19 142 140-144 1181 167 160-168 275 226-312 2/0
2.63 22:33 1:09 9:11 150 142-154 1377 166 162-170 303 252-342 4/0
2.75 23:36 1:03 8:26 153 151-156 1290 166 160-172 320 252-383 12/0
2.88 24:36 1:00 7:58 138 132-151 1100 168 160-172 223 204-251 0/13
3.00 25:38 1:02 8:16 138 134-140 1142 168 166-172 260 248-276 0/4
3.13 26:42 1:05 8:38 139 136-142 1199 168 166-170 266 256-277 0/3
3.25 27:47 1:05 8:38 139 136-142 1200 167 162-170 249 234-267 0/3
3.38 28:51 1:04 8:32 138 136-142 1179 167 166-168 249 233-276 1/6
3.50 29:56 1:04 8:35 142 137-145 1219 167 166-168 252 243-263 1/0
3.63 31:01 1:05 8:43 144 141-146 1255 167 166-170 268 252-280 0/0
3.75 32:07 1:06 8:51 148 143-151 1310 167 166-168 294 255-342 3/0
3.88 33:04 56 7:31 149 140-153 1121 166 166-168 292 234-361 7/3
4.00 34:03 59 7:56 141 137-145 1118 166 164-168 268 234-292 0/8
4.13 35:04 1:00 8:03 138 134-142 1110 166 166-168 276 249-296 1/4
4.25 36:21 1:17 +13 10:16 138 135-141 1416 166 160-170 262 128-301 4/1
4.38 37:24 1:03 8:28 145 140-151 1227 168 166-168 289 255-312 2/0
4.50 38:23 59 7:53 149 144-152 1176 168 162-174 262 239-295 2/4
4.63 39:32 1:09 +5 9:09 145 142-149 1326 168 162-172 263 118-290 3/2
4.65 39:47 15 9:46 142 142-142 1386 168 166-170 236 188-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 8:39
    17 2.3% 8:48
    13 2.9% 8:33
    11 1.8% 8:27

  • Cadence Distribution

    168 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.7 39:44 8:33
    Still 0.1 - - 3 -

  • Power Distribution

    268W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.92% More
    800m 3:58 8:00 42.41% More
    1km 5:04 8:09 43.90% More
    Mile 8:19 8:19 46.53% More
    5k 26:17 8:28 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 49.89
    5km 25:45 8:17 49.77
    5M 42:38 8:32 49.41
    10km 53:41 8:38 49.18
    10M 1:28:54 8:53 48.65
    Half 1:58:22 9:02 48.16
    20M 3:05:21 9:16 48.42
    Mara 4:06:47 9:25 48.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here