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Mon 10th Feb 2025 at 6:18pm by Rasser (The Great Dane)

Walk > General
  • Time
    58:56
  • Miles
    2.65
  • Min/mi
    22:14
  • Stride(cm)
    66
  • Cals
    362
  • Cadence
    109
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    2407
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:23(13:23/km) 110/154bpm [1472b/km] 96cal 46/57rpm 4.48/5.98kmph
2) 1km - 17:57(17:57/km) 108/137bpm [1938b/km] 112cal 29/76rpm 3.34/6.21kmph
3) 1km - 12:48(12:48/km) 110/122bpm [1408b/km] 72cal 46/60rpm 4.69/6.21kmph
4) 1km - 11:50(11:50/km) 107/132bpm [1265b/km] 66cal 52/59rpm 5.07/6.08kmph
5) 0.26km - 2:59(11:20/km) 101/110bpm [1145b/km] 16cal 56/59rpm 5.29/5.68kmph
13:23 17:57 12:48 11:50 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:44 129 93-154 2803 108 98-114 5/7
0.25 5:01 2:18 18:24 110 104-119 2024 110 102-114 8/4
0.38 7:48 2:47 22:19 105 98-108 2344 111 98-114 5/5
0.50 11:02 3:14 25:51 103 98-113 2662 106 92-112 6/5
0.63 13:27 2:25 19:18 102 97-108 1968 109 102-112 11/9
0.75 15:41 2:14 17:52 102 98-107 1822 112 106-114 3/10
0.88 20:08 4:27 35:36 106 92-137 3774 105 80-130 6/6
1.00 24:47 4:39 37:15 113 103-134 4209 102 80-152 5/7
1.13 28:59 4:11 33:32 108 98-123 3621 100 84-110 5/7
1.25 31:29 2:31 20:06 105 99-111 2111 102 80-108 5/5
1.38 33:47 2:18 18:23 107 100-119 1966 111 98-114 14/4
1.50 36:03 2:15 18:02 116 109-122 2091 113 110-116 15/9
1.63 38:16 2:14 17:52 110 105-114 1965 112 108-116 4/11
1.75 42:02 3:45 30:04 107 99-112 3217 107 94-114 14/10
1.88 44:18 2:16 18:12 110 99-117 2001 115 104-120 7/8
2.00 46:48 2:29 19:55 110 102-118 2191 113 98-118 8/15
2.13 49:03 2:15 18:01 108 105-113 1945 112 102-114 10/7
2.25 51:44 2:41 21:30 115 108-132 2472 108 88-114 7/8
2.38 54:01 2:16 18:11 105 89-114 1910 112 88-118 9/11
2.50 56:15 2:14 17:54 95 89-100 1701 113 110-118 13/10
2.63 58:26 2:12 17:33 103 96-110 1807 114 110-118 8/6
2.65 58:56 30 21:27 98 95-101 2103 107 90-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 21:11
    10 8.4% 21:56

  • Cadence Distribution

    109 avge / 152 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 9:05 18:15 More
    1km 11:33 18:36 More
    Mile 19:54 19:54 More
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